Isifiso sokubhaka ngembewu ye-poppy iningi labo abayithandayo lilungile kakhulu. Imikhiqizo enokugcwalisa okunjalo imnandi kakhulu, iyinambitha futhi iyathandeka. Kodwa bambalwa kakhulu abantu abazi ukuthi i-poppy, ngaphezu kwezimfanelo zayo zokunambitheka, nayo inempahla eminingi ewusizo. Isibonelo, i-omega-6, i-omega-9 ne-omega-3 fatty acids equkethwe emasimini e-poppy avimbela ukuthuthukiswa kwezifo ze-atherosclerosis nezinhliziyo, futhi ingxenye yengonyama yamavithamini A, D, E, B3, namaprotheni kanye ne-calcium inomthelela ekwakheni isimiso sezinzwa isimiso se-musculoskeletal, ukuvuselela ukugaya umzimba nokulawula okuqukethwe komzimba we-cholesterol.
Ngakho, ukujabulela umqulu nge-poppy, sihlanganisa ibhizinisi ngenjabulo. Kodwa into eyinhloko yokwazi yiyona isilinganiso futhi ungadli ama-sweet pastry ntambama, ukuze ungalimazi lo mfanekiso.
Namuhla sizocabangela ekuphekeni kwethu indlela yokulungisa kahle imbewu ye-poppy yomqulu, ukuze umkhiqizo ovela kuso ube yiphuzo elihle futhi eliwusizo ngempela.
Ungayifaka kanjani kahle i-poppy bese uyifakelela?
Izithako:
- mac - 480 g;
- ibhotela - 90 g;
- ushukela ogqamile -140 g;
- uju - 85 g;
- ubisi - 240 ml.
Ukulungiselela
Okokuqala, hlambulula kahle i-poppy, bese uthele amanzi abilisiwe cishe imizuzu eyishumi nanhlanu. Ngemva kwesikhashana, sivuselela amanzi, futhi siphinde siphakamise esitsheni samanzi abilayo bese siwashiya eminye imizuzu eyishumi ukuhamba.
Ngemva kokuphelelwa yisikhathi, sihlanganisa i-poppy ecindezelwe ukusuka kumswakama noshukela futhi ijikeleze kathathu ngokusebenzisa i-grinder yenyama. Manje faka imbewu ye-poppy epanini noma epanini, engeza ubisi, uju kanye nebhotela, faka isitsha epulangwe bese uyilisa phezu kokushisa okulinganisela cishe imizuzu engamashumi amane noma kuze kufike umswakama.
Ngaphambi kokwenza umqulu, ukugcwaliswa kwe-poppy okulungiselelwe kufanele kucolile kuze kusetshenziswe izinga lokushisa.
Ungayilungisa kanjani i-poppy ngomqulu bese uyipheka ngaphandle kobisi?
- mac - 280 g;
- Amantongomane neminqumo omisiwe (okukhethwa kukho) - ukunambitha;
- ushukela granulated - 140 g.
Ukulungiselela
I-Poppy egibela umqulu ingalungiselelwa ngaphandle kobisi. Ukuze wenze lokhu, hlaziya ngokucophelela i-poppy, izikhathi eziningana ezishintsha amanzi, bese uthele amanzi amanzi abilayo bese uhamba cishe imizuzu eyishumi ukuphuza. Ngemuva kwalokho, sinesikebhe esinomsebenzi osesisitofu, uthele ushukela futhi emva kokubilisa siyifaka imizuzu eyisikhombisa, sishukumisa. Manje vumela imbewu ye-poppy ipholile phansi kancane, bese uyijezisa nge-blender, wengeze amantongomane enkambisweni eya ema-shredded. Uma ngabe ufisa, kungenzeka futhi ukungeza okuhlanjululwayo bese ushubile ezinye zezithelo zomvini ekugxotsheni umqulu.
Indlela yokupheka imbewu ye-poppy yomqulu nge-manga?
Izithako:
- mak - 260 g;
- amanzi ahlungiwe noma ubisi lonke - 420 ml;
- ushukela granulated - 140 g;
- i-croup ye-semolina - 50 g.
Ukulungiselela
Ukugcwaliswa kwembewu ye-poppy yemiqulu kungalungiswa ngaphandle kokugaya okweziwe ngosizo lwe-grinder yenyama noma i-blender. Ukuze wenze lokhu, i-poppy yahlanza ngokucophelela kancane, uthele amanzi ahlanzekile noma ubisi lonke uphinde ubeke ipuleti elishisayo emlilweni ophakathi. Ngemuva kokupheka, uthele ushukela, uvuselele kahle, unciphise ukushisa ngaphansi kwetangi ngembewu ye-poppy kuze kube yilapho kuncane kakhulu futhi upheke, uvuselele isikhathi. Manje ufafaze i-mannoj, bese uxuba i-poppy ngamandla, ubilise imizuzu embalwa, ususe emlilweni bese ugcwalisa ukugcwalisa okuphelile.
Indlela yokukhipha i-poppy enezinyosi ngomqulu?
Izithako:
- mac - 440 g;
- ushukela granulated -320 g;
- ubisi - 220 ml.
Ukulungiselela
Lokhu okuhlukile kokugcwalisa umqulu nge imbewu poppy kuhilela steaming kakade ochotshoziwe okusanhlamvu. Ukuze kusetshenziswe, i-poppy ehlanjululwe kahle futhi igxiliwe isetshenziswe ngemishini ekhethekile noma i-blender tank. Ungase futhi umane ugaye ku-maketra noma weqa izikhathi ezintathu ngokusebenzisa i-grinder nge grate elihle. Manje faka imbewu ye-poppy ngoshukela, uthele ubisi obilisiwe bese uyigqugquzela amahora amaningana. Uma ukugcwaliswa kube mncane ekugcineni, ungawufakela kancane noma wengeze amantongomane emhlabathini kuwo.