I-Flounder ibhaka kuhhavini - iresiphi elula evumela ukuthi wena ukwandise izakhiwo zalolu hlobo lwezinhlanzi, ulondoloze ijusi layo futhi wengeze ama-flavour engeziwe usebenzisa izinongo kanye nokuphuza. Izitsha ngayinye ezitholwe zifanelekela ukunakwa futhi zizothandwa ngisho nabadla ukudla okuthakazelisayo.
Indlela yokupheka okumnandi okumnandi kuhhavini?
Izitsha ezisuka kuhhavini zilungiswa ngokusho kobuchwepheshe obulula futhi obulula, nolwazi lwezici ezithile zobungcweti luzosiza ukuthola umphumela ophelele.
- Ukuze ususe iphunga elithile le-iodine, elizalwa enyameni, ungafaka izinhlanzi ngobisi. Ukuze wenze lokhu, faka izinhlanzi ezinamanzi kanye nenhlanzi, ukhululeke ekhanda, umsila kanye nemigodi, ube phakathi kwe-milky medium for an hour.
- Enye indlela yokwenza ukunambitheka kwezinhlanzi kube lula ukukhipha isikhumba esimnyama ngaphambi kokupheka.
- Uma ukubheka ukushayela ikhanda kungashiywa ngokuphelele, kususa imishanguzo.
- Inhlanzi e-piquant izoyigubha ngaphambi kokunakekelwa kokushisa ngenhlanganisela yezinongo kanye nokuvuna, okwakhiwa okungenziwa kunqunywe noma ngokuthembela iresiphi ekhethiwe.
- I-maximum flounder yamanzi kuhhavini izotholakala uma ubhaka ngemifino noma amasoso: ukhilimu omuncu, imayonnaise, ingxube esekelwe emafutheni yemifino nokufakwa kwamanzi kalamula, nezinye izithako.
Ukupheka kanjani i-flounder kuhhavini ngokuphelele?
Ukugcoba ngokuphelele kuhhavini kuyoba okulula futhi okusheshayo lapho ukhetha isidumbu esisodwa. Uhlala kuphela ukuwageza, uyomise ithawula bese ufafaza nge-mix edicilelwe yiphunga. Ukufakela nge-traditional parsley kanye nedill kungenziwa ngcono ngokufaka amaqabunga e-thyme, i-rosemary, i-lemon basil.
Izithako:
- ukuqhuma - ucezu 1;
- ibhotela - 50 g;
- amafutha yemifino - 20 ml;
- ilamula - ucezu olulodwa;
- iparsley nedill - 0.5 bunch;
- usawoti, pepper, izinongo.
Ukulungiselela
- Gubha okulungiselelwe futhi uthathe ngemuva kwe-usawoti wezinhlanzi, upelepele, izinongo, ufafaze ijusi lehafu, shiya imizuzu engu-15.
- Dlulisa isidumbu esitokisini sokugcoba, thumela ibhaka ku-220 degrees imizuzu engu-15.
- Faka emathinini afakwe i-lemon, ubhake isidlo ngamaminithi angu-25.
- I-Flounder ebhaka kuhhavini i-recipe elula, efuna ukugcoba kwezinhlanzi eziqedile ngenhlanganisela yemifino ne-bhotela eqoshiwe, emva kwalokho izinhlanzi zivunyelwe ukuma kule divayisi ngamaminithi amabili ngaphezulu.
Gcwalisa kuhhavini ku-foil
Ukudla, okunomsoco futhi okumnandi kuyothuthuka kubhaka ku-ovini. Njengokuhambisana nenhlanzi, ungathatha esikhundleni se-anyanisi ama-leeks amancane noma ama-salad amnandi, namahlumela e-parsley ashintshiwe ukuze athathe indawo ye-dill, i-cilantro, nezinye izitshalo noma ukuqeda ngokuphelele imifino kusuka ku-iresiphi.
Izithako:
- ukuqhuma - ucezu 1;
- anyanisi - izingcezu ezimbili;
- amafutha yemifino - 50 ml;
- i-parsley - i-1 bunch;
- usawoti, pepper, izinongo.
Ukulungiselela
- Izinhlanzi ezilungiselelwe zigcotshwe ngosawoti, pepper, izinongo, zifafaze ngamafutha yemifino.
- Yiba nesidumbu esikhwameni se-anyanisi ne-parsley, esabekwe ephepheni lesithombe.
- Phezulu usakaze u-anyanisi kanye nemifino, ubeke uphawu bese ubhaka isidlo ngamaminithi angu-200 ama-40.
I-flounder fillet kuhhavini
I-recipe ye-flounder ye-flounder kuhhavini ingashintshwa ngokwayo, isebenzisa ezinye izithako ze-marinade. Esikhundleni se-soy sauce ingahambisana nemayonnaise, ukhilimu omuncu noma ingxube yamafutha yemifino, uviniga wase-balsamic noma lwesinaphi esiphundu, futhi i-garlic ehlanzekile izothatha isikhundla se-dry granules.
Izithako:
- i-fillet of flounder - 500 g;
- amafutha yemifino nejusi likalamula - 2 tbsp. izinkezo;
- soy sauce - 2 tsp.
- i-garlic - izinyo 1;
- usawoti noshukela - ama-0.5 wezipuni.
Ukulungiselela
- Lungiselela izifetheni zezinhlanzi.
- Lungisa i-marinade ukuze uqhume ehhavini, uhlanganise isitsha selamula kalamula, isobho soysi, usawoti, ushukela, i-garlic kanye namafutha yemifino bese uvuselela i-whisk noma i-mixer.
- I-fish fillet efomini elisikiwe, uthele i-marinade bese ubhake imizuzu engu-10 ngama-degree angu-200.
Gcwalisa emanzini ehhavini
Gcina bese wandisa ijusi yemvelo yezinhlanzi kuzosiza ukulungiswa kwe-ovini emkhanda. Isidumbu singanakwa nge-anyanisi tincetu, iziqephu zanqante, i-bell pepper. Ukwengeza okungcono kunhlanzi kuyoba yincipu yemifino, isaladi elula nemifino , amazambane abilisiwe noma abhakiwe, uFi.
Izithako:
- ukuqhuma - 2 ama-pcs .;
- ilamula - izicucu ezingu-0,5;
- i-soy sauce - 30 ml;
- i-garlic - amazinyo amabili;
- pepper, izinongo, i-laurel.
Ukulungiselela
- I-Flounder igxotshwe nge-pepper, izinongo, ithulule ingxube yamanzi kalamula kanye ne-soy sauce, phezulu kellicisi bese ushiya imizuzu engu-15.
- Dlulisa izinhlanzi kanye nezinxenye ze-marinade emanzini, faka i-laurel ephukile bese ubhaka ngamaminithi angu-220 kuya ku-20-30.
Gcwalisa kuhhavini namazambane
Ukugcoba kuhhavini namazambane ku-foil , kumkhono noma ngefomu ene-lid njalo iphumelela ngamanzi anamnandi futhi enambitha. Njengomsoco wezambatho nezinhlanzi kulokhu, imayonnaise isetshenzisiwe, okuyinto, uma ifunwa, ingafakwa esikhundleni sikhilimu omuncu, engeza kancane lwesinaphi, i-garlic ukuze i-acuteness elula ne-piquancy.
Izithako:
- ukuqhuma - ucezu 1;
- amazambane - izingcezu ezingu-4-5;
- imayonnaise - 300 g;
- anyanisi - 200 g;
- usawoti, pepper, izinongo zezinhlanzi, amafutha.
Ukulungiselela
- Gubha inhlanzi ngosawoti, pepper, izinongo, shiya imizuzu engu-20.
- I-peel amazambane, uthathe izicucu noma ugcoke ngama-mugs, imayonnaise, usawoti, amakhambi.
- Spread mass the amazambane esikhunjeni noma emvilophini eyenziwe nge-foil, phezulu kunenhlanzi, egcotshwe imayonnaise.
- Bhaka ama-40-50 emaminithi angu-200.
Gcwalisa kuhhavini nge ukhilimu omuncu
I-recipe ye-flavorer esiphundu ehhavini ingenziwa nge ukhilimu omuncu, okuzokwenza inhlanzi ibe mnandi owodwa futhi ujabule. Gcwalisa isidlo ngamanothi aqabulayo, ngokungeza i-pinch ye-curry, amafutha omnqumo noma ezinye izinongo kuya ku-sauce. Akuningi kakhulu ekubunjweni kuzoba nemifino eqoshiwe.
Izithako:
- ukuqhuma - ucezu 1;
- ukhilimu omuncu - 150 g;
- ushizi - 50 g;
- i-curry - ithispuni 1;
- usawoti, pepper, izinongo zezinhlanzi, amafutha.
Ukulungiselela
- Inhlanzi ehlanjululwe ngongxube kasawoti, i-pepper kanye ne-seasonings, ifakwa.
- Ngemuva kwemizuzu engu-15, smear the fish nge ukhilimu omuncu, exutshwe ne-curry nosawoti ukunambitha.
- Ukugcoba ukhilimu omuncu kuhhavini kuyoba ngamaminithi angu-20, bese ufafaza izinhlanzi nge ushizi bese ubuyela edivayini eminye imizuzu engu-10.
Gcwalisa kuhhavini ngelamula
Amanothi amnandi ama-citrus kanye ne-thyme atholakala yi-flounder ebhaka kuhhavini enezinkoma zelamula kanye namakhemikhali omisiwe. Ukuthi inhlanzi yaba yindijimi futhi ibe nomusa kakhulu, indawo yayo igcoba ngaphambi kokubhaka kanye nesikhathi sokushisa okushisa ngezikhathi ezithile nebhotela. Esikhundleni se-thyme, ungasebenzisa ezinye izithasiselo.
Izithako:
- ukuqhuma - ucezu 1;
- ilamula - izicucu ezingu-0,5;
- amagatsha e-thyme - 2;
- ibhotela - 70 g;
- usawoti, pepper.
Ukulungiselela
- Ukugcoba okwakulungisiwe okuhlutshiwe ngosawoti, pepper, efafazwa isipuni samanzi kalamula.
- Gcoba inhlanzi ngebhotela bese ubhake imizuzu engu-20 nge-180 degrees.
- Beka phezu kwamagundane enhlanzi ye-lemon, ufafaze i-thyme, uthele amafutha bese ubuyela ifomu kuhhavini ngeminye imizuzu engu-10.
Gcwalisa imifino kuhhavini
I-Flounder ibhaka kuhhavini ngemifino, iresiphi elula ezokwethula kule ngxenye, iphenduke ibe ngamanzi amaningi. Isidlo siyanelisa ngokwanele futhi asidingi ukupheka okungeziwe kokuhlobisa. Ukwakhiwa kwemifino yemifino kuyaguquka futhi kusekela ngokugcwele noma yikuphi ukuhlolwa.
Izithako:
- i-fillet of flounder - 600 g;
- zucchini - 1 piece;
- anyanisi, izaqathe kanye nebhelipele - 2 ama-pcs .;
- cherry utamatisi - 150 g;
- i-garlic - amazinyo amabili;
- ilamula - izicucu ezingu-0,5;
- amafutha yemifino - 40 ml;
- uviniga balsamic - 0.5 tbsp. izinkezo;
- usawoti, pepper, imifino ye-basil.
Ukulungiselela
- Ukuqhuma kweqhwa kunqunywa zibe izingxenye zetincetu, usawoti, i-peppered, ifafazwe ngamanzi kalamula.
- Imifino iyanqunywa, ihlanganiswe nokugqoka uviniga, u-oyile, usawoti kanye nopelepele, okubekwe eceleni kwesigaba se-foil.
- Phezu kwezingcezu zezinhlanzi, qinisa isithombe.
- Ngemuva kwemizuzu engu-30 yokupheka ngama-degree angama-200, ukugqwala okuphekwe kuhhavini ngemifino kuzobe sekulungele.
Ukugcoba ngaphansi kwesambatho somlilo kuhhavini
Uma ufuna ukupheka imfucuza, ngakho-ke uthola i-pulp ethandekayo neyomuthi ngesikhathi esisodwa njengesihlobiso, sekuyisikhathi sokusebenzisa iresiphi elandelayo. I-fish fillet lapha ibhaka ngaphansi kwengubo yoboya kumazambane ahlambulukile kanye noshizi . Ukwengeza okungcono kunesidlo kuzokweswa imifino esisha noma ebilisiwe.
Izithako:
- i-fillet of flounder - 600 g;
- amazambane ahlambulukile - 4-6 st. izinkezo;
- I-Dijon lwesinaphi - 2 tbsp. izinkezo;
- ushizi - 50 g;
- ukhilimu omuncu - 1 tbsp. isipuni;
- amafutha yemifino - 20 ml;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Ukuqhuma kwe-flounder kunqunywa ukuba kube izingxenye, kusetshenziswe usawoti, i-peppered, ibekwe esikhunjini noma emabhawulweni ahlukanisiwe.
- Ukusuka phezulu usakaze amazambane ahlambulukile ahlanganiswe ukhilimu omuncu nemifino.
- Thumela isidlo imizuzu engama-20 kuhhavini elifudumele kuze kube ngama-degree angu-200, bese ufafaza ama-chips chips.
- Emva kwamanye amaminithi ayishumi okubhaka, i- flounder kuhhavini nge ushizi namazambane kuzobe sekulungele ukukhonza.
Hlulela ku-batter kuhhavini
Iresiphi elandelayo ye-butt okubhaka kuhhavini yenziwe ngezinhlanzi zezinhlanzi ngaphandle kwamathambo, ukuyisika zibe izingxenye ezincane. I juiciness yomkhiqizo izosiza ukulondoloza i-batter, okuyinto kulokhu okuzoba yiqanda elishaywe nokugcoba kwe-breadcrumbs. Uma ufisa, imbewu ye-sesame ingasetshenziselwa ukugoba kokugcina kwezinhlanzi.
Izithako:
- i-fillet of flounder - 500 g;
- ufulawa - 100 g;
- amaqanda - izingcezu ezimbili;
- imayonnaise - 30 g;
- abaqhekezi bokudla - 200 g;
- amafutha yemifino - 20 ml;
- usawoti, pepper, izinongo.
Ukulungiselela
- Lezinhlanzi ziyakunqunywa zibe yizinkwa zombili, zenziwe usawoti, i-peppered, zigcotshwe ngezinongo.
- Gcoba izingcezu ufulawa, uphonse eqanda elishaywe nge imayonnaise, bese upha ama-breadcrumbs.
- Beka izinkomba kwi-tray oiled oiled and bake for 20-25 imizuzu at 200 degrees.
Gcwalisa ngosawoti ku-ovini - iresiphi
Ukubhaka amafutha ehhavini kungenziwa ngokugcwalisa umqondo wokuqala wokusebenzisa igobolondo likasawoti. Ukuze athole lesi samuva, kufanele, usawoti usawoti oludingekayo, okuyinto uma ufisa uxubaniswe namakhambi omisiwe aphuzi. Imifino kanye namakhambi ngokuvamile zifakwa nje esiswini senhlanzi noma zifafazwe ngenhlanganisela yesidumbu esivela ngenhla.
Izithako:
- ukuqhuma - ucezu 1;
- usawoti olwandle - 1-1,5 kg;
- amakhambi, izinongo.
Ukulungiselela
- Ukulungele ukulungiswa, uma ngabe kuyadingeka, okulondolozwe ngamakhambi bese kubeka umcamelo kasawoti.
- Usawoti osele uhlanganiswe nezinhlanzi ezivela phezulu bese ubhalwa ngamabhilidi angu-200 imizuzu engu-15-20.
Ama-Rolls of flounder kuhhavini
Ukuvuthwa okumnandi ehhavini, okuphekwe ngesimo semigqa yokuphuza umlomo, kuyoba ukwengeza okukhulu kwimenyu yansuku zonke noma yemikhosi. Uma wenza imikhiqizo, izibopho zingagcozwa nge-sauce esiphukayo noma ephuzi, futhi uma zifiswa, zengeze ngokugcwalisa imifino enomusi, eqoshiwe, ushizi nama nati aqoshiwe.
Izithako:
- i-fillet of flounder - 600 g;
- amaqanda - izingcezu ezine;
- ushizi - 100 g;
- basil - 0.5 tsp.
- amafutha yemifino - 50 ml;
- usawoti, pepper, izinongo, amakhambi.
Ukulungiselela
- Izinhlanzi zezinhlanzi zenziwe usawoti, i-peppered, zifafazwe nge-basil nemifino, zihlanganiswe ngamagqabha futhi zifakwe ama-skewers.
- Fry kancane imiqulu emafutheni, ulungise.
- Hlanza izikhupha nge ushizi ogayiwe, engeza oshaywe usawoti kuze kube yilapho amaprotheni e-foam, ephazamisa izimpande.
- Thela i-sauce ngaphezulu kwezingqamuzana, thumela ifomu kuhhavini elivuthayo kufika emazingeni angu-200 imizuzu engu-15.