Wonke umuntu uyazi ukuthi i-porridge ngumkhiqizo owusizo etafuleni lethu. Zinezinto eziningi ze-carbohydrates, ngaleyo ndlela zibe umthombo omuhle wamandla. Kodwa kaningi siyadla ilayisi, ukunye okunye okunye okunye okunye okunye, kodwa ukukhohlwa ngesitshalo sebhali ngokungavumelekile. Futhi ngeze, kwenziwa ngebhali, equkethe amaprotheni, ama-carbohydrate, ama-enzyme, amavithamini A, E, B, D. I-Porridge kulokhu okusanhlamvu iyasiza ekugayeni. Lapho upheka, landa ngobukhulu kuze kube izikhathi eziyisihlanu. Ulala ebhodweni, epheka i-porridge ekhanda futhi ekhuphuka, angakwazi ngisho nokugqoka inkukhu! Kodwa sizoxoxa ngendlela okumnandi ngayo ukupheka ibhuloho lebhali emanzini.
Ipayipi yebhali emanzini - iresiphi
Ukulungiselela ibhuloho lebhali kuyindlela elula kakhulu. Into eyinhloko ukwazi ezinye izimfihlo esizokwabelana nawe manje.
Izithako:
- ibhali lokudla - 1 ingilazi;
- amanzi - izindebe ezimbili;
- ibhotela - 1 tbsp. isipuni;
- usawoti - ukunambitha.
Ukulungiselela
Ngaphambi kokupheka, uthele i-croup ibe epanini elomile lokupaka bese uhola ka-5 imizuzu, uvuselele njalo. Qaphela ukuthi ayishintshi. Emanzini abilayo anosawoti, kancane kancane ukwethula i-croup bese upheka ekushiseni okuphansi, kuze kufike amanzi amanzi, engeza amafutha. Bese uvala umlilo, uphendule umkhumbi epanini ithawula ukuze iphalishi "ifinyelele".
Ibhawuni yebhali ne-ithanga nenyama yengulube ebhodweni
Izithako:
- inqwaba yebhali - 200 g;
- amanzi 400 g;
- Ingulube - 300 g;
- ibhotela - 50 g;
- anyanisi - ucezu olulodwa;
- izaqathe (ubukhulu obuphakathi) - ucezu olulodwa;
- ithanga - 250 g;
- utamatisi - ama-2 ama-pcs .;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Inyama yenziwe izicucu ezincane, izaqathe - utshani, ithanga - ama-cubes, usike u-anyanisi, utamatisi uhlutshiwe bese uhlutshwa ku-blender. Inyama nge anyanisi, izaqathe gazinga, engeza ithanga, utamatisi puree kanye nesitshalo imizuzu engaba ngu-5, usawoti, pepper ukunambitha. Sishintsha inyama nemifino ebhodweni, silele ngendwangu ehlanziwe bese sithelela amanzi abilayo. Sifaka ibhodlela kuhhavini elifudumele, sibeke izinga lokushisa ngama-180 degrees bese siwashiya imizuzu engu-20-25, bese siphumela, engeza amafutha, sixube kanye neminye imizuzu engu-15 kuhhavini. Isitsha esiphunga elimnandi nesilungele ukulungele ukukhonza.