Izitsha ezivela ekholifulawa ziveza izimfanelo zokunambitheka kakhulu, okuqukethwe komthamo we-caloric kanye nenani elikhulu lokudla okunomsoco. Lokhu kuvumela, ngokufaka phakathi labo kwimenyu yakho, ukwenza ukudla okudliwayo, okunempilo nokulinganisela.
Ukholifulawa - ukupheka zokupheka
Labo abafisa ukusebenzisa izakhiwo eziwusizo zemifino bazokwazi ukuqhubeka nokufunda ukwenza kahle i-cauliflower ukuze balondoloze futhi banwebe izinzuzo zayo. Ukuze wenze lokhu, kufanele uqale ukhumbule okulandelayo:
- Iklabishi kumele ihlanjululwe futhi ihlakazwe kwi-inflorescence, isuse umkhombe.
- Isikhathi sokupheka noma ukwelashwa okushisa kwemifino akufanele kudlule ingxenye yesigamu sehora, kungenjalo kuzoba ukudla okungenambitheka, okungenasimo kanye nokudla okungenasidingo.
- I-inflorescence encane, isikhathi esincane siyoyithatha ukuyopheka. Amakhophi amancane akwanele futhi amaminithi angu-5-7.
- Uma ungazi ukuthi yini okuphekwe kukholifulawa, ke konke okulula: kungabiliswa, kuthosiwe, kuphekwe noma kusetshenziselwe ukwenza isobho, ama-saladi, ama-casseroles nezinye izinto zokudla okulula.
Isaladi lekholifulawa
Ukwazi ukuthi ungayilungisa kanjani ukholifulawa, ungasebenzisa inhlanganisela yayo enhle kakhulu neminye imifino bese wenza ama saladi amaningi okumnandi futhi enempilo. Ukubunjwa okulula, okutholakala kakhulu nokuthandwayo kufakwe kule recipe. Ukubunjwa kungashintshwa ukuze kunambitheke noma kube khona kwezingxenye, esikhundleni somunye nabanye noma ukungeza okusha. Amasevisi angu-4 azobe esekulungele emaminithini angu-30.
Izithako:
- Iklabishi ifomu - 350 g;
- Ikhukhamba - 200 g;
- utamatisi - 200 g;
- i-anyanisi eluhlaza - ibhola;
- amafutha yemifino - 50 ml;
- usawoti, ushukela, pepper.
Ukulungiselela
- Bilisa i-inflorescence, epholile.
- Sika imifino esele, inkathi isidlo esilungisiwe se-cauliflower ukunambitha ngengxube yokugcwalisa amafutha.
- Faka futhi usebenze.
Ukholifulawa casserole nge ushizi
Ukholifulawa, ubhaka kuhhavini, uthola okumnandi kunazo zonke, okunephunga nokugcwele. Njengokwesikhala samasaladi, ukwakhiwa kwe-casserole kungahle kusetshenziswe neminye imikhiqizo: imifino, amakhowe, iziqephu zenyama enziwe ngomumo noma ama-sausage, ekwakheni izingoma zazo zonke izintandokazi. Ukuze ulungise isiphuzo kubantu abangu-4, udinga ukuchitha cishe imizuzu engama-40.
Izithako:
- iklabishi ifolishi - 500 g;
- amaqanda - izingcezu ezintathu;
- ukhilimu omuncu - 150 g;
- ushizi kanzima - 150 g;
- amafutha - 20 g;
- imifino, izinongo.
Ukulungiselela
- Ama-inflorescences abilisiwe ukuba aphekwe ngengubo, avunyelwe ukukhipha bese efakwa efomini elenziwe ngamafutha.
- Lungisa i-whiff ekhanda elimuncu, inkathi ukuze unambitha futhi uthele emzimbeni wemifino.
- Fafaza isidlo se-cauliflower nge-cheese shavings bese ubhaka ku-220 degrees imizuzu engu-15.
Ukholifulawa othosiwe
Ikholifulawa enomnandi futhi ethakazelisayo ku-breadcrumbs iyoba yi-dish elihle kakhulu ye-side yokudla inyama, inhlanzi noma ukudla okubandayo okufudumele (okufudumayo), okuhambisana nelinye idili. Ukunambitheka okukhethekile okumnandi kunikeza imifino i-crispy crust, etholakala ngokunye ukuyihlosa nge-bhotela namafutha yemifino. Izingxenye ezimbili zizobe zilungele isigamu sehora.
Izithako:
- iklabishi ifolishi - 500 g;
- izinkwa zokudla - 200 g;
- amaqanda - izingcezu ezimbili;
- amanoni okudoba;
- izinongo.
Ukulungiselela
- Ama-inflorescences abilisiwe kuze kube ngukupheka kwesigamu, omisiwe.
- Ufake izibonelo eziseqenjini leqanda elincintisiwe ngezinongo, ugibele ngezinkwa zokudla.
- Spread in ingxube eshisayo yambili izinhlobo zamafutha, ezigqanyisiwe kuzo zonke izinhlangothi.
Isosi kusuka kukholifulawa - iresiphi
Isobho esimnene, esilula futhi esondlo esenziwe kusuka ekholifulawa siyokwazi ukungena ngokuphelele kwimenyu yokudla. Ukunambitheka kwayo okungahambi kahle kungenziwa okwesibhakabhaka okungaphezulu noma okuncane, okwengeza izinongo ezintsha noma ukuhluka kwesamba esivele sikhona esidlweni. Iwayini lingasuswa ekubunjweni noma kuthathelwe amaconsi ambalwa ewayini. Ama-servings angu-6 azobe esekulungele ngehora.
Izithako:
- Iklabishi ifomu - 700 g;
- umhluzi wenkukhu noma imifino - 800 ml;
- amazambane amakhulu - 2 ama-pcs .;
- anyanisi - ucezu olulodwa;
- izaqathe - izingcezu ezimbili;
- amazinyo e-garlic - ama-4 ama-pcs .;
- ubisi - 250 ml;
- sherry - 1 tbsp. isipuni;
- ibhotela - 50 g;
- I-Muscat pepper - i-pinch;
- usawoti, ingxube ye-pepper, imifino.
Ukulungiselela
- Ibhotela elicibilikile, anyanisi no-garlic lisikiwe, bese kuthiwa ama-carrots asemhlabathini, ama-potato tincetu, futhi ngemva kwemizuzu emihlanu yokuthosa, uthele umhluzi obilisayo.
- Engeza iklabishi inflorescences, ukupheka okuqukethwe kuze kube soft and punch blender.
- Yethula ubisi, ukudlala, ukufudumala nokuthulula iwayini.
- Khonza ngemifino.
Graten kusuka ekholifulawa - iresiphi
I-Gratin kusuka ekholifulawa yindlela yokuqala ehlanjululwayo, okuzojabulisa kokubili ukwakheka kokudla kanye nezici ezinhle kakhulu. Amanothi acwebezelayo ahlanganiswe negalikhi kanye nezinongo zidala i-palette engavamile eyokwanelisa ngisho nezigumbane ezifunayo. Ukulungiselela ukwelapha abantu abangu-6 kuzothatha isigamu sehora.
Izithako:
- iklabishi inflorescence - 700 g;
- ubisi namanzi - ilitha elilodwa;
- ukhilimu - 200 ml;
- amazinyo ka-garlic - ama-6 ama-pcs .;
- I-Gruyere ushizi - 200 g;
- amafutha - 50 g;
- usawoti, nutmeg, nepelepele.
Ukulungiselela
- Ama-inflorescences agxila enhlanganisweni ebilisiwe, enesihlabathi emanzini nobisi, asebekhulile kuze kube yilapho ekulungele, avunyelwe ukukhipha futhi asakaze emkhunjini okhululekile oyile.
- Thela konke nge-garlic ingxube enomsoco oyingcosana nengxenye yeshizi.
- Okulandelayo, i-cauliflower ebhakabhaka iphekwe ngamaminithi angu-10, futhi ifafaze ezinye izinkukhu zashizi futhi igcinwe isikhashana.
Ukholifulawa ngesiKorea
Kulabo abathandayo amaqebelengwane abukhali nabanamaphutha, ukwelashwa kwangempela kuyoba ikholifulawa. Ukubhaliswa kwezilinganiso eziyisithupha kuzothatha amahora angu-7, okuyi-6 - ngokuqondile ukukhetha. Into eyinhloko akuyona ukugaya imifino, ukuyiletha kuphela ukulungele okulinganayo, bese-ke i-appetizer izokuthakazelisa ngezici ezinhle kakhulu zokunambitheka.
Izithako:
- iklabishi amafoloji - 700 g;
- amanzi - 1 l;
- izaqathe - ucezu olulodwa;
- amazinyo ka-garlic - ama-6 ama-pcs .;
- uviniga 9% - 1 ingilazi;
- ushukela - 1 indebe;
- usawoti - 2 tbsp. izinkezo;
- amafutha yemifino - 50 ml;
- isikole saseKorea - amathisipuni amabili ane-slide.
Ukulungiselela
- Ukusuka kwamanzi, i-oli, uviniga, usawoti kanye noshukela, upheke ama-marinade, uvumele ukuba ubilise imizuzu embalwa, uthele amanzi abilayo kuze kube sekupheleni kwe-inflorescence.
- Vumela isandulela sokupholisa.
- Engeza isanqante chips, garlic, isisu.
- Faka futhi uhambe amahora angu-6.
Ama-cutlets avela ku-ukholifulawa-iresiphi enhle kunayo yonke
Ukukhetha izitsha ezifanele imenyu yasekhaya kusuka ekholifulawa, kufanelekile ukunaka iklabishi patties . Zibeka ngokugcwele imikhiqizo yenyama ngesikhathi sokuzila ukudla, ibe yisidlo esingcono kunazo zonke kwimenyu yemifino noma nje imane ibe nesinhlobonhlobo ekudleni kwansuku zonke. Ukudala izingxenye eziyisithupha zemifino egcwele, kuthatha imizuzu engamashumi amane kuphela.
Izithako:
- iklabishi ikhanda - 1 kg;
- ama-sprigs we-dill ne-parsley - ama-2 ama-PC.;
- ufulawa - ½ indebe;
- amaqanda - izingcezu ezimbili;
- amafutha yemifino - 100 ml;
- ukuphumula.
Ukulungiselela
- Ukuphekwa kuze kufike isigamu-ukulungele, i-inflorescence ifakwa ku-blender kanye nemifino.
- Engeza ubukhulu beqanda, ukudlala, ufulawa nokuxuba.
- Fruit cutlets kusuka ukholifulawa enjengama-pancake.
Ukholifulawa ku-Multivariate
Izitsha okumnandi ezivela ekholifulawa zingenziwa ngosizo lwedivaysi ehlukahlukene yokupheka. Enye yezinto ezilula futhi ngesikhathi esifanayo okumnandi yiwo imifino esetshenzisiwe. Uma ngabe ufisa, ukwakhiwa kunganwetshwa ngokufaka utamatisi omusha, iminye imifino noma ngisho nenyama, ekhishwa kuqala. Ukubhaliswa kwe-6 servings kuzothatha cishe imizuzu engama-30.
Izithako:
- iklabishi ikhanda - 800 g;
- ama-izaqathi - 100 g;
- amazinyo e-garlic - izingcezu ezimbili;
- imifino - ibutho;
- amafutha yemifino - 30 ml;
- izinongo.
Ukulungiselela
- Dlulisa u-anyanisi "Okushisayo" futhi isanqante siceliwe.
- Engeza i-garlic, i-inflorescences, i-seasonings, ¾ indebe abilayo amanzi.
- Okulandelayo, ikholifulawa esetshentshiwe iyophekwa kwimodi "Yokucima" imizuzu engu-15.