Amapancake avela ku-courgettes - zokupheka ezilula ze-dish elula okumnandi

Amapancake avela ku-courgettes yizinhlobonhlobo ezilula futhi zethenda phakathi kwezidlo ezifanayo. Azizona ezithandwa njengamazambane, kodwa zinikezwa ukuzwakalisa kwazo, okwenyuka kuphela ngokufaka izinongo ezibukhali nemifino. Ukunambitheka okunhlobonhlobo kuzokusiza ugarlikhi namasiki omuncu, okwenzelwe umlayezo.

Indlela yokupheka ama-pancake?

I-squash pancake ingenye yezingubo ezilula futhi ezingabizi. Okuyinhloko yokulungiselela kwayo ukuthi i-zucchini isuke ibe umthamo ohlangene futhi ihlanganiswe namaqanda nofulawa. Ukunambitha inhlama ye-squash, engeza imifino, u-garlic no-anyanisi. Wawusakaza nge-spoon epanini elitshisayo lokuthosa futhi gazinga kuze kube obomvu. Bakhonzwa ngekhilimu omuncu noma ama-sauces.

Izithako:

• zucchini - 400 g;
• iqanda - ucezu olu-1;
• ufulawa - 150 g;
• anyanisi - ucezu olulodwa;
• fennel fresh - ngesandla;
• ukhilimu omuncu - 180 g;
• amafutha yemifino - 80 ml.

Ukulungiselela

1. Gubha i-zucchini nge-grater emihle.
2. Squash mass cindezela kahle.
3. Engeza iqanda, ufulawa kanye anyanisi oqoshiwe.
4. Beka isisindo ngesahluko ku-pan othosiwe futhi gazinga ezinhlangothini zombili.
5. Amazambane ajwayelekile avela ku-zucchini ahlobisa ngemifino bese ekhonza ukhilimu omuncu.

Draniki namazambane kanye ne-zucchini

Abathandi bezitsha zemifino bayomangala, bephethe ama-pancake okuphekwe namazambane kanye ne-zucchini. Le nhlanganisela iyashintsha kakhulu ukuthungwa: amazambane anika ubungani, kanye nosawoti lomnkantsha wemifino - ukondla nokuphefumula. I-tandem ilungile hhayi nje kuphela ukunambitha, kodwa futhi nezimfanelo zokudla, ezingalawulwa ngokunciphisa noma ukwandisa inani lamazambane.

Izithako:

• amazambane - ama-3 ama-pcs .;
• zucchini - 1 piece;
• iqanda - ucezu olu-1;
• ufulawa - 40 g;
• i-clove yegaliki - izicucu ezimbili;
• amafutha yemifino - 100 ml.

Ukulungiselela

1. Squash namazambane grate nge-grater emihle.
2. Cindezela kahle kahle.
3. Engeza iqanda, ufulawa, u-garlic oqoshiwe futhi uhlanganise.
4. Fry ama-pancake amazambane namazambane emafutheni kuze kube yi-golden crust.

Draniki nge-zucchini kanye nesoseji

Amapancake kusuka ku-zucchini - iresiphi, ngenxa yokuthi ungathola kanjani izimfanelo ezintsha zokugqoka, ngisho nemikhiqizo evamile. Isibonelo salokhu ukusetshenziswa kwesoseji okubhemayo kuhlolo lwe-zucchini. Lezi zinsuku azange zanezela ijubane futhi zine-satiety, kodwa futhi zihlukanisa isidlo nephunga elimnandi lokubhema. Lezi pancake zithosiwe epanini lokucwilisa ngokufudumele.

Izithako:

• isobho lokubhema - 100 g;
• zucchini - 1 piece;
• ufulawa - 40 g;
• manga - 40 g;
• iqanda - ucezu olu-1;
• amafutha yemifino - 70 ml;
• i-clove yegaliki - ama-2 ama-pcs.

Ukulungiselela

1. Squash ku-grater enkulu.
2. Hlanganisa isobho ibe yimichilo emincane.
3. Hlanganisa ne-zucchini.
4. Engeza ugarlikhi, ufulawa, imango kanye neqanda. Hlanganisa.
5. Fry ama-pancake avela kuma-courgettes nge-sausage ezinhlangothini zombili bese uwabeka emgqeni we-napkin.

Amapancake avela ku-courgettes nge ushizi

I-Draniki zucchini - iresiphi, ongathola ngayo ukuhluka okumnandi nokumnandi. Elinye elinjalo - ngokufaka ushizi, lithenda ngokukhethekile futhi elimnandi. Kunconywa ukusebenzisa izinyosi ezithambile, zizofaka okuningi ngobuningi nokuqina. Ekukhethweni kwe-zucchini kumele kube kuhle ekuqaleni - bayizicucu futhi bahlezi kahle kuhlanganise noshizi.

Izithako:

• i-zucchini encane - 450 g;
• feta ushizi - 130 g;
• iqanda - izingcezu ezimbili;
• amafutha yemifino - 60 ml;
• ufulawa - 100 g;
• anyanisi - i-1 pc.

Ukulungiselela

1. I-squash no-anyanisi bayabhaqa i-grater emihle.
2. Cindezela inqwaba.
3. Engeza ushizi futhi uhlanganise ngokucophelela.
4. Beka ufulawa, shaya amaqanda bese uxuba ubukhulu.
5. Fry the pancakes kusukela zucchini zakuqala ezinhlangothini zombili kuze luhlaza.

Drankiki kusuka zucchini ngaphandle ufulawa

Ama-pancake amnandi avela ku-tavern azoshintsha umqondo wendabuko wesidlo, uma ubapheka ngaphandle kofulawa. I-Draniki izoba yithenda, ihlanzekile futhi ayikho nhlobo i-high-calorie, ephelele kumenyu yokudla. Izingxenye ezinjengamaqanda kanye noshizi ngeke zisize nje ukugxilisa ubukhulu, kodwa futhi ukunikeza i-crust golden ngesikhathi inqubo yokudoba.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• izaqathe - ucezu olulodwa;
• iqanda - izingcezu ezintathu;
• anyanisi - ucezu olulodwa;
• ushizi - 100 g;
• amafutha yemifino - 70 ml.

Ukulungiselela

1. Ngaphambi kokwenza ama-pancake avela ku-zucchini, uwafake ku-grater emihle bese uphuma u-mass.
2. Engeza izaqathe ezichotshoziwe, anyanisi noshizi.
3. Faka amaqanda bese uhlanganise kahle.
4. Fry kuze kube rouge.

Drankiki kusuka zucchini ngaphandle kwamaqanda - iresiphi

Ama-pancake avela ku-zucchini ngaphandle kwamaqanda ayilungele ukudla okunemifino eqinile nemithi. Ukuthi ukupheka ukudla okudakayo kungakapheli amandla, kuyadingeka ukwandisa inani lefulawa. Kuzokwenza njengesibopho futhi ngeke uvumele umkhiqizo oqediwe ukuba uhlukane. Lapho ukhala, ama-pancake aphendule kanye kuphela.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• ufulawa - 80 g;
• umsila omnyama - 5 g;
• usawoti - ingcosana;
• amafutha yemifino - 60 ml.

Ukulungiselela

1. Gubha i-zucchini ku-grater enkulu.
2. Usawoti bese ubeka eceleni imizuzu emihlanu.
3. Cindezela ijusi, inkathi.
4. Engeza ufulawa bese uxuba ubukhulu.
5. Fry in amafutha epanini evuthayo kahle.

Amapancake avela kuma-courgettes anama-manga

Abaningi besifazane bayakwazi ukwenza amazambane avela ku-zucchini, ukuze baphume ngendlela enhle kakhulu, bengenawo umoya futhi bangabi ngamanzi. Impendulo ilula - udinga ukwengeza manga. Uyithatha ngokuphelele uketshezi oluningi futhi enze ukugoba kwenhlama. Ukunambitheka kwesidlo kuzophinde kuguqulwe: i-draniki izoba yondlovu futhi isondlo, futhi ngeke ishiye imizwa yokuhlupheka.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• manga - 85 g;
• iqanda - izingcezu ezimbili;
• fennel fresh - ngesandla;
• amafutha yemifino - 70 ml.

Ukulungiselela

1. Squash ku-grater enkulu bese ucindezela ijusi.
2. I-mancro ibhakwa epanini elomile lokuthosa, engeza ku-zucchini bese ushiya imizuzu engu-10.
3. Engeza izikhupha nemifino.
4. Hlukana ngokwahlukana nezikwelezi futhi uzibeke ngobumnene enhlama.
5. Ukugcoba ekushiseni okuphakathi kuze kube segolide.

Amapancake avela kuma-courgettes ane-oat flakes

Ama-pancake ezokudla ezivela ku-zucchini azoba yi-spicier kanye ne-tastier uma usebenzisa ama-oat flakes. Ngeke nje zithuthukise ukuhlelwa kwamaphakethe, okwenza zibe lula kakhulu futhi zinyene, kodwa futhi zengeze amavithamini azo kanye nokwakheka kwazo. Isitsha esilula, esinempilo nesinempilo singafakwa ngokuphepha ekudleni, ngaphandle kokwesaba amapounds engeziwe.

Izithako:

• zucchini - 400 g;
• ama-oat flakes - 180 g;
• ufulawa - 40 g;
• iqanda - ucezu olu-1;
• amafutha yemifino - 60 ml;
• ushizi - 80 g.

Ukulungiselela

1. I-oatmeal ishisa epanini lokuthosa.
2. Squash the grits kwi grater enkulu.
3. Hlanganisa nge-oatmeal.
4. Engeza ufulawa, ushizi kanye neqanda. Hlanganisa.
5. Beka inhlama ezinxenyeni epanini lokuthosa kanye gazinga.

Amapancake avela ku-courgettes kuhhavini - iresiphi

Amapancake kusuka ku-zucchini kuhhavini - enye iresiphi, ngenxa yokuthi ungathola kanjani isidlo esiphundu, esinempilo nesondlo. Ngendlela yokwelapha okunjalo yokushisa i-zucchini igcina izakhiwo zazo ze-vitamin futhi iyalungiswa ngaphandle kwamafutha, okwenza kube ne-calorile ephansi. Amafomu okudla okunempilo kufanele afakwe kufulawa we-dough buckwheat, esikhundleni sokukolweni.

Izithako:

• i-zucchini - 850 g;
• ufulawa wezinhlayiyana - 250 g;
• iqanda - izingcezu ezimbili;
• anyanisi - ucezu olulodwa;
• i-yogurt - 150 ml.

Ukulungiselela

1. I-squash no-anyanisi bayabhaqa ku-blender.
2. I-Mass finyeza, engeza ufulawa we-buckwheat, amaqanda bese uxuba.
3. Nge isipuni, faka ama-pancake esikhwameni.
4. Bhaka imizuzu engu-20 ngama-degree angu-200.
5. UDktaniki wabhaka kusukela e-courgettes wakhonza nge-yoghurt yemvelo.

Amapancake avela kuma-courgettes enhlobonhlobo

Ama-pancake avela ku-courgettes ne-izaqathi azoba yi-tastier kakhulu uma uwapheka emanzini amaningi. I-Zucchini uma ukudosa epanini kuthatha amafutha amaningi. Lokhu kugwenywa kalula uma upheka ku-multivarquet, isitsha sayo esinomshini wokulwa. Ukwengeza eklabishi-isanqante mass cottage shizi, ungathola isidlo sasekuseni esinenhliziyo enhle futhi enempilo.

Izithako:

• zucchini - 1 piece;
• izaqathe - ucezu olulodwa;
• iqanda - ucezu olu-1;
• i-cottage shiese - 100 g;
• ufulawa - 50 g;
• amafutha yemifino - 20 g.

Ukulungiselela

1. Squash kanye izaqathe zigaye nge-grater.
2. Gcwalisa ushizi ngokusebenzisa isihlungo bese ufaka ingxube yemifino.
3. Hamba iqanda, uthele ufulawa uhlanganise.
4. Gcoba ibhodlela lamafutha e-multivark bese ubeka ama-pancake.
5. Pheka kumodi ye "Baking" imizuzu engu-30.