Kusukela ezikhathini zokuqala, abantu badla amalenti. Kuyinto ewusizo kakhulu, futhi ngaphandle kwayo inenzuzo enkulu ngaphezu kwezinye izitshalo - akudingeki ukuba inziwe futhi ifake isikhathi eside ukupheka. Uma ufuna ukupheka, isibonelo, isaladi lama-lentile aluhlaza, akudingeki ukhathazeke ngokuthi uyabiliswa. Ezinye izinhlobo - ezibomvu noma ezibomvu, ubilise amaminithi angu-10-20 kuphela emanzini abilayo. Ngakho-ke, ukulungisa isaladi lamalenti, ngeke udinga isikhathi esiningi. Futhi ungasebenzisa ngokunenzuzo emathinini - udinga nje ukukhipha amanzi bese uxuba amalenti ngemifino, inyama nemifino.
Isaladi ngamalenti kanye nenkukhu
Noma yikuphi kokupheka okulandelayo kweladidi ongayilungisa kusuka kokubili lentile ekheniwe futhi ophekwe ngaphambilini.
Izithako:
- inkukhu ye-inkukhu - 500 g;
- anyanisi - ucezu olulodwa;
- i-lentile (ekheniwe) - 150 g;
- imayonnaise - 2 tbsp. izinkezo;
- soy sauce - 1 tbsp. isipuni;
- i-apula uviniga - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Inkukhu ye-chicken filil. U-anyanisi uhlanzwa futhi uthathe amasongo ayisigamu, uthele amanzi abandayo bese wengeza i-apula cider uviniga. Bese uxuba i-lentile (ngaphambi kokuqeda uketshezi), u-anyanisi, engeza i-soy sauce, izinongo futhi uhlanganise kahle. Pheka inyama yenkukhu, uyike ube yizicucu bese uyibeka esaladini lamalenti. Isizini nge imayonnaise, mix and serve.
I-lentile isaladi ngamakhowe
Le isaladi ibhekwa kahle, kodwa emakhazeni, kuzokujabulisa abaningi benu. Ngendlela, uma inhlanganisela yemifino namakhowe iholela ekujabuliseni, khona-ke singakunikeza ukuthi ulungise isitsha sesibili - i- lentile ngamakhowe .
Izithako:
- ama-mushroom - izingcezu ezingu-10;
- izinhlamvu zezinyosi - 300 g;
- lentile - 1/3 indebe;
- amafutha yemifino - 2 tbsp. izinkezo;
- soy sauce - 2 tbsp. izinkezo;
- imifino (i-parsley, i-dill) - i-handful 1;
- garlic - 5 izidakamizwa.
Ukulungiselela
Sibilisa i-lentile bese siphuza amanzi. Ama-champignon ahlanjululwe, ethosiwe epanini elomile elomile kuze kube yilapho umswakama uphazamisa, bese ufaka 1 tbsp. i-spoonful yebhotela futhi uqhubeke usheshe kuze kube yilapho usuqedile. Amabhontshisi aphekiwe epanini elilodwa lokuthoza ngamafutha omifino: bhala ngamaminithi angu-10-12 ngaphansi kombhede wokushisa okuphansi.
Manje silungiselela ukugqoka isaladi lamalenti: nquma ugarlicule, usike imifino, uhlanganise izithako uphinde uthele ku-soy sauce. Faka epanini lokuthosa, hlanganisa ubhontshisi, lentile, amakhowe, engeza u-sauce nokushisa emlilweni ophakeme ngamasekhondi angaba ngu-30. Khipha ekushiseni, faka isaladi lamalenti ngamakhowe kanye nesembozo bese uma imizuzu engu-10-15. Bese sibeka esitsheni sesaladi.
Isaladi efudumele ngamalenti
Izithako:
- feta ushizi - 200 g;
- iminqumo - 50 g;
- cherry utamatisi - 150 g;
- arugula, usawoti - ukunambitha;
- Iviniga yama-balsamu - 1 tbsp. isipuni;
- amafutha omnqumo - 4 tbsp. izinkezo;
- 1/2 ijusi likalamula;
- i-ginger - 0,5 tsp.
- umnyama omnyama - ukunambitha.
Ukulungiselela
Ubilise amalenti emlilweni omncane, bese uphuza amanzi, uxube ne-feta cheese (uthathe ama-cubes), utamatisi, uthathe ama-halves nama-olives aqoshiwe. Sifaka imifino esitsheni sesaladi, bese kuthi ama-lens kanye namanzi agqoke uviniga obhalsamu,
Ngendlela, noma yisiphi isaladi ongayipheka kusukela kumalenti ehluma, okuyizindawo ezingaphansi kwawo amahlumela kakolweni. Ungazikhulisa ngokwakho, uma ugcwalisa ngamanzi, ukumboza nge-gauze bese ubukela ukuthi amalenti ayomile. Lapho enikeza amahlumela, ungakwazi ukulungisa ngokuphephile isaladi lamalenti nanoma yiziphi izithako othanda ukungeza. Amalenti ahlumayo ayoba nenambitheka enhle futhi afane ne-peas eluhlaza. Futhi ku isaladi elinjalo ungapheka futhi ufunde kahle kakhulu izifundo zokuqala - isobho-puree kusuka kumalenti .