Emini yemikhosi kaNcibijane, wonke umuntu ucabanga ukuthi kungavamile kanjani ukushisa okungeziwe etafuleni. I-bird ephekiwe ebhakawayo iphakanyiswa ukuba ithathelwe indawo ngezinhlanzi, isibonelo, i-salmon e-pink, engabizi kakhulu kune-salmon futhi ngesikhathi esifanayo ayikho ngaphansi kwayo ukunambitha. Ngezansi sizobe silungiselela i-salmon yase-pink epholiseni kuhhavini ukuze inhlanzi ibambe ukunambitheka okuphezulu futhi iphume ngamanzi.
I-saumon ye-Pink igwetshiwe ngokuphelele epholiseni
Umhlobiso kuphela weNhlangano Yonyaka Omusha iyoba yinhlanzi ephekwe ngokugcwele. Ngaphandle kokubukeka okuthakazelisayo, le nhlanzi ikwazi ukugxila, ukuze inyama ingeneke ngephunga lama-herbs ozithandayo. Sinqume ukukhetha isethi yama-dill, i-tarragon ne-parsley, kodwa ungashintsha ukubunjwa kwembali elimnandi ngokuqonda kwakho.
Izithako:
- i-salmon pink (egcwele) - 2.5 kg;
- amazambane - 1.4 kg;
- fennel - 310 g;
- i-parsley, i-tarragon nedill;
- ilamula - 2 ama-pcs.
Ukulungiselela
Qala ngokuhlobisa. Kulesi simo, sizobhaka i-salmon yase-pink namazambane e-foil ku-ovini, ngakho-ke sihlanza izilimo eziyizigaxa bese siwasabalalisa ebhodini lokubhaka. Hlukanisa ama-fennel ngama-ring amakhulu. Uma ufisa, i-fennel ingathathwa indawo ye-anyanisi ejwayelekile. Fafaza uhlobiso ngamafutha bese ufafaza ngokukhululekile ngosawoti.
Uma ukwazi ukuthola izinhlanzi ezivele zifakwe, ungaqala ukupheka, ngaphandle kwalokho ususe kuqala zonke izinsizi kusukela esiswini senhlanzi, bese ugawula imifino. I-dill, i-tarragon ne-parsley, usawoti isidumbu esivela ngaphakathi nangaphakathi, bese ugcwalisa ingxube elimnandi nesisu se-salmon ebomvu. Bese uthumele izingcezu ze-zest enye yama-lemons. Cindezela ijusi ezinhlanzi ezivela phezulu. Ukumboza i-tray yokubhaka nge-foil, bese uvumela i-salmon ebomvu ibhake ngamaminithi angu-15 ekushiseni okuphezulu, bese ususa isikhumba bese uvumela ukuba ufinyelele ama-degree angu-180 cishe isigamu sehora. Ukukwahlulela ngokucacile ukuthi kungakanani okudingekayo ukuba ubhekwe i-salmon ebomvu ebomini ku-ovini, ngokunikezwa usayizi nesisindo senhlanzi ngayinye. Khonza nge-lemon esele.
Iresiphi ye-salmon fillet kuhhavini ku-foil
Izithako:
- uju - 45 ml;
- iwayini elimhlophe iviniga - 15 ml;
- amazinyo ka-garlic - izingcezu ezingu-3;
- amaqabunga e-thyme - 1 tbsp. isipuni;
- I-fillet ye-salmon e-pink - 720 g;
- I-dijon lwesinaphi - 15 g;
- ama-flakes we-chili - pinch.
Ukulungiselela
Ngaphambi kokulungiselela i-salmon e-pink kuhhavini kulesi siqeshana, qiniseka ukuthi i-fillet isuliwe ngokuphelele. Fafaza i-pulp ye-salmon ebomvu nge-oyela, uwagcobe nge-ucezu kasawoti bese uyifaka emvilophini. Hlanganisa uviniga, uju, lwesinaphi futhi uhlangane. E-stupa, gubha ama-chives ngamaqabunga e-thyme. Engeza unamathisela u-garlic ku-honey marinade uphinde uthule konke into emvilophini eya enhlanzi, uvale ngokucophelela emaphethelweni. Pheka i-salmon ebomvu imizuzu engu-15 kuya ku-165 degrees.
Ukulungiselela i-salmon e-pink kuhhavini ephosa ngemifino
Uma esikhundleni senhlanzi lonke uthenge ucezu lwe-fillet, ke ungakhathazeki, kungabuye kugcwaliswe ukunambitheka kwamakhambi akho owathandayo. Isibonelo, i-pink salmon fillet, sanquma ukungeza pesto kusuka basil fresh nge garlic oqoshiwe. Ngesikhathi esifanayo nezinhlanzi, ukuhlobisa imifino emisha kuzokwenziwa ubhaka, ukubunjwa okungahluka ngokwakho
Izithako:
- zucchini - 1 piece;
- ambalwa amaqabunga e-basil;
- i-salmon fillet - 340 g;
- 2 izimpande ze-cherry utamatisi;
- igaliki - amazinyo amane;
- Iviniga yama-balsamu - 15 ml.
Ukulungiselela
Sika i-zucchini ngemifino, usawoti bese ufafaze ngamafutha noviniga kanye ne-cherry utamatisi. Ngemuva kokuhlanza i-salmon i-pink i-salmon kusuka emasala amathambo, yihlukanise ngesigamu, usawoti. Vula i-garlic namaqabunga e-basil abe yi-puree, uwasale ngokulinganayo phezu kwenhlanzi. Beka imifino emvilophini eluhlaza, bese ufaka izinhlanzi ezinhlanzi phezulu. Shiya konke ukubhaka imizuzu engu-20 ngama-degree angu-200.