Noma yikuphi ukudla-inyama akukwazi ukumelana nenyama yenkomo enomusi othosiwe kahle. Ngeshwa, kulula ukuphazamisa ngisho nengxenye ebiza kakhulu ye-carcass, ngakho abapheki basekhaya abavame ukuthakazelisa kuyo yonke imininingwane yokupheka isiteji sesitayela sokudlela ngezandla zakho. Ungafinyelela kule nqubo ngokuzibophezela ngemithetho eyisisekelo.
I-Steak - iresiphi
Ukushiya okuncane okuyisisekelo kungakuniphazamisa esiteshini esihle kakhulu ekuqondeni kwenkomo yenkomo ngokuhambisana "kwelanga" kanye nomthunzi omnyama ongathandeki ekunqunyeni. Wonke umuntu, kusukela kumamagazini amancane okupheka, kubapheki abadumile, usuvele wakwazi ukuthola isifingqo semithetho eyisisekelo yokugcoba inyama:
- Isisekelo sesisekelo senyama yenyama . Nika izintandokazi kulezi zicucu ezingabandakanyeki ekuhambeni kwesilwane, zizophuma zihlanzekile futhi zilula. Yenza okuthandwa yizingcezu zenyama, i-steak evela kubo iphenduka kangcono.
- Ungathathi inyama ngamafutha amaningi. Njengoba i-steak iphosiwe, i-surplus ngeke ibe nesikhathi sokuncibilika, futhi ngeke ibe yinto emnandi yokudla.
- Ngaphambi kokuba uqede kahle i-steak, shiya inyama ukuze ulale phansi futhi ufike ekushiseni kwekamelo. Ngesikhathi uhlala epanini lokuthosa, liphekwe ngokulinganayo ngangokunokwenzeka.
- Uma kuziwa ngezinongo - ungabi namahloni futhi uhlakulele inyama nge-pinch okhululekile wosawoti kanye nopelepele, ubanikeze ngokunyakaza kwe-patting. Khumbula ukuthi ama-steaks awahlanjululwa, kodwa ahlushwa kuphela ngezinongo ezomile nje ngaphambi kokugaya.
- Hlanganisa izitsha ngamafutha, ukuze kuthi lapho bewa umlilo, inyama yenkomo yaqondwa ngokushesha futhi ayilahlekelwe yimuphi umshini.
- Emva kokufinyelela izinga elifiswayo lokugcoba, shiya ucezu lokuphumula epulatifeni, ukuze zonke ama-juices zisakazwe phakathi kwamafayili.
I-Degree ye-beef steak egazisayo
Emva kokukhetha ukusikwa okufunayo nokukulungiselela, kufanele uhambe esiteji esikhulu - ukugosa. Abanye bakholelwa ukuthi ama-steaks angaba yizi-7 degrees ezijulile, abanye-6, kodwa eqinisweni kukhona 4 kuphela, futhi konke okunye - izigaba eziphakathi, ezingasakwazi ukubamba amar e-culinary.
I-degree yokuqala - "engavamile" noma i-steak ngegazi - ibonakala ukuthi ucezu lufakwe ngokushesha ngaphandle, lunikeza umbala nesikhumba, kodwa ngaphakathi kwe-pulp uhlala unomanzi. Ukushisa kakhulu epeni lokudoba bese uvumela inyama ukuthi ibambe - ilungele.
Owesibili, othandwa kakhulu - "okungajwayelekile" - kubonakala ngokugcoba okukhulu ngaphandle. Inyama fry kusuka ohlangothini olulodwa kuze kuvele umswakama ebusweni bese uphendukela kanye (!) Ngakolunye uhlangothi. Isiqephu esiphelile siyathandeka ekuthinteni.
I-degree yesithathu - "medium" - ithandwa ngabadli bethu. Inyama isabomvu ngaphakathi ngaphakathi, kodwa ethosiwe kahle ngaphandle. Uma ungazi ukupheka i-steak ephakathi, khona-ke, kuye ngokuthi ubukhulu bendatshana, bugcine ngakwesinye icala kumaminithi angu-6-7.
Ukukhathazeka kwanoma yikuphi ukupheka kuyinto " steak kahle" - othosiwe ngokugcwele, okhuni futhi obuncane ekunqunyeni. Ngisho nokucabangela i-juiciness yangaphandle, kunzima ukuhlafuna futhi ngisho nososo noma i-gravy engcono ngeke isindise isimo. Kungcono ukugwema lelizinga lokugaya, uma ungafuni ukubizwa ngokuthi i-inept cook.
I-Steak - iresiphi epanini lokuthosa
Bathi i-steak engcono kakhulu itholakala ku-grill, futhi akekho ozama ukuphikisana nesitatimende esinjalo. Yiqiniso, akuwona wonke umuntu ongakwazi ukupheka emlilweni ovuthayo, ezimweni ezinjalo efika epanini lokupanda. Khetha i-grill noma indawo evamile eyenziwe ngensimbi ensimbi, enezindonga ezinamandla.
Izithako:
- ribay - 750 g (ubukhulu 3.5 cm);
- usawoti, pepper;
- amafutha omnqumo - 35 ml.
Ukulungiselela
- Ngaphambi kokuba ufune isiteji, sizinikele bese ushisa epanini lokuthosa nebhotela.
- Fry inyama inyama ka 3-4 imizuzu ngakunye "for medium", turning once kuphela.
Ingulube yengulube epanini lokuthosa
Ngaphambi kokubuza ukuthi ungayenza kanjani i-steak ku-ingulube, kufanele icaciswe ukuthi i-steak yangempela ilungiselelwe kuphela kwenkomo. Uma ulungele ukungahambisani nemithetho, bese ukhetha izinkinobho ezinamafutha amancane emathanjeni bese uphakamisa amanoni.
Izithako:
- ibhotela - 35 g;
- i-garlic - izinyo 1;
- ingulube - izingcezu ezimbili.
Ukulungiselela
- Ngaphambi kokuba upheke i-steak yengulube, cwilisa ugarlicule bese uyiphonsa emafutheni ashubile.
- Ngokushesha nje lapho uzwa iphunga - ususe izinyo bese ufaka inyama yayo enomlilo.
- Fry kuze kube manje, ucabange ubukhulu.
I-steak yenkomo ye-Marbled
I-marble inyama ihlukaniswe yizindleko zayo eziphezulu, ngakho-ke izinto zangaphambili zibeka izandla zakho ezincekeni ezithengisa ukuze uqiniseke ngamakhono akho. Awekho ukuhlakanipha okukhethekile kwezobuchwepheshe, ungakwazi ukuhlukanisa ngokushesha ucezu olulungiselelwe kahle ukunambitha.
Izithako:
- ikhanda likagalikhi;
- amafutha ommbila - 45 ml;
- yenkomo yemabula - 360 g;
- ijusi lemon elilodwa;
- iwayini elibomvu - 15 ml.
Ukulungiselela
- Ngaphambi kokwenza i-steak yenkomo, nquma amazinyo ka-garlic ngamapuleti futhi gazinga emafutheni afudumele kuze kube nsundu.
- Thatha i-garlic bese ubeka inyama enomusa. Fry imizuzu eyodwa nengxenye ohlangothini ngalunye, ekugcineni uthele iwayini nejusi kalamula.
I-Turkey igxume epanini lokuthosa
Indlela ukupheka steak turkey? Akukho lutho olulula! Khetha ucezu lwesilwane esimhlophe samabele aphakathi nendawo usawoti ngaphambi kokupheka. Ngokuphambene nesidlo sezinkomo zakudala, ama-marinades avunyelwe lapha, ikakhulukazi amnandi futhi asekelwe ku-soy.
Izithako:
- i-turkey fillet - ama-4 ama-PC. (100 g ngamunye);
- i-soy sauce - 35 ml;
- uju - 15 ml.
Ukulungiselela
- Gubha izingcezu zibe yingxube ye-soy noju, shiya ingxenye yehora.
- Sika inyama ngaphambi kokugaya bese upheka imizuzu engu-6, uphenduke phakathi. Gcina ngaphansi kwesithombe ngaphambi kokukhonza.
Izitshalo ezivela ezinhlathini kuhhavini
Ngaphambi kokulungiselela i-steak yenhlanzi, qiniseka ukuthi ukhetha inhlanzi efanele: kufanele ibe ngamafutha, nge-pulp enesisindo, ekwazi ukugcina ukuma kahle ngemva kokupaka epanini. Izitshalo ezenziwe ngamanhlanzi abomvu ziyi-option win-win.
Izithako:
- i-saumon steak - izingcezu ezimbili;
- igatsha le-rosemary;
- Ibhotela - 15 g.
Ukulungiselela
- Ngaphambi kokuba ulungise isitoreji, thumela kube nsundu phezu kwephoyinti elikhulu lokushisa ngebhotela.
- Ezinhlanzi eziqedile isigamu zibeka i-rosemary twig.
- Letha i-steak kuhhavini kuze kube ngu-170 degrees 10 imizuzu.
I-Steak cod kuhhavini
Ingabe ukhetha izinhlanzi ezimhlophe? Khona-ke, ngokuvumelana nazo zonke izici zokufisa, i-cod ihle kakhulu. I-inyama ethosiwe kakade ifakwe kahle ngokuhlobisa imifino, ukhilimu we-ayisikhilimu, i-pesto noma i-chutney elula. Ukukhethwa kokuqala kuzophinde kuzuze.
Izithako:
- izibopho ze-cod - izingcezu ezimbili (140 g ngalinye);
- ucezu lwelamula;
- ingxube yamakhambi aseProvencal - ½ tsp.
Ukulungiselela
- Emva kokuthulula inhlanzi bese uyifafaza ngamakhambi, gazinga ngomzuzu ohlangothini ngalunye.
- Izinhlanzi zihamba emahhavini zifinyelela ama-degree angu-160 emaminithini angu-9-12 kuze kube yilapho zilungele.
- Fafaza ijusi le-citrus ngaphambi kokukhonza.
Steak chum kuhhavini
Ngokungafani nabanye abameleli be-salmonids, i-chum ayithandwa kakhulu, kodwa ayinikezi izihlobo noma izibuko, hhayi ekuthandeni nasezintweni zokudla okunomsoco. Ukwenza i-steak ezibomvu ezibomvu kuhhavini kulula, into esemqoka ukukhetha iresiphi efanele.
Izithako:
- i-steak chum saummon - ucezu 1;
- i-rosemary eyomile;
- i-pinch of pepper cayenne;
- amafutha omnqumo - 15 ml.
Ukulungiselela
- Hlukanisa i-steak ngesigamu, udwebe ithambo phakathi.
- Izinhlamvu ezimbili zamafutha we-pulp namafutha nezinongo.
- Bhaka ku-180 degrees imizuzu engu-10-15.
I-Steak kusuka ku-saumon
I-salmon steak kuhhavini yisimo esithandwa kakhulu kwimenyu yezindawo eziningi zokudlela zakudala. Inhloko ngayinye ikhetha ukubhaka izinhlanzi ngendlela yakhe: in imvilophu, efafazwe nge-breadcrumbs noma i-pre-browned epanini. Okulandelayo yiyona nguqulo elula, engabandakanyi ukuphathwa okungadingekile nomkhiqizo.
Izithako:
- Steak kusuka ku-saumoni - ucezu olulodwa;
- ingxube yezinongo zezinhlanzi - ½ tsp;
- i-lemon ikhasi - ½ tsp.
Ukulungiselela
- Gubha izingcezu ze-salmon ngenhlanganisela yezinongo kanye ne-lemon rind.
- Bhaka ngama-190 degrees emizuzu engu-12-15.
- Khonza nge-sauce encane yogurt.