Futhi uyazi yini ukuthi ikhishi elingenalo inyama lingaba luguqu kakhulu futhi liwusizo kakhulu kunenyama? Sinikeza wena ukuba uhlole futhi umangaze abathandekayo bakho nge zokupheka zakuqala zokupheka izinyosi zebhontshisi ezifanisa noma yikuphi ukuhlobisa nokuhlukanisa ukudla kwakho kwansuku zonke.
I-Cutlets ezivela kubhontshisi okusemathinini
Izithako:
- i-canan yamabhontshisi akheniwe - 450 g;
- i-bulb - 0.5 ama-pcs .;
- i-garlic - ama-clove amathathu;
- I-pepper yesiBulgaria - i-1 pc.;
- soy sauce - 2 tbsp. izinkezo;
- iqanda - ucezu olu-1;
- I-cumin - ithisipuni 1;
- izinhlanzi zesinkwa - 100 g;
- imifino ka-parsley;
- ikhasi elibomvu elishisayo - isipuni 1.
Ukulungiselela
Manje ngitshele indlela yokupheka ama-cutlets kusuka kubhontshisi. Esikhathini sesitsha se-processor yokudla sifaka u-pepper waseBulgaria ngaphandle kwembewu, anyanisi oqoshiwe kanye ne-garlic eqoshiwe. Konke okuchotshoziwe ngokucophelela, engeza ubhontshisi bommbila, imifino emisha, futhi uphinde uchotshozwe ngokuphelele. Khona-ke sixuba ingxube ehambisanayo ibe isitsha esijulile, siphule iqanda kuwo, sibeke isikhathi sokuphuza, uphinde uthule in sauce soy .
Gcoba kahle, engeza isinkwa bese ushaya imfoloko encane ngokushaya imfoloko. Okulandelayo, faka ama-cutlets amancane, uwafake ezinkolweni ze-breadcrumbs futhi gazinga emafutheni omifino ezinhlangothini zombili kuze kuvele ukugqwala okukhulu. Yilokho konke, ama-cutlets ahlanzekile kusuka kubhontshisi alungile!
Izinsika zemifino ezivela kubhontshisi
Izithako:
- ubhontshisi obomvu - into engu-1;
- amazambane - izingcezu ezimbili;
- amakhowe omisiwe - 50 g;
- ufulawa - 3 tbsp. izinkezo;
- usawoti;
- ugarlic oluyimpuphu - umquba;
- coriander - 0,5 tsp.
- ubisi noma amanzi - 70 ml.
Ukulungiselela
Ukuze ulungise lezi zinhlamvu, ubhontshisi obomvu namakhowe, ngaphambi kokungena emanzini abilayo. Ngemuva kwamahora amabili, ubilise ubhontshisi kuze kube yilapho usulungile. Amazambane ami, uthele amanzi bese upheka kuze kube lula, emva kwalokho sihlwitha izikhumba bese sibheka kwi-grater enkulu. Beka ubhontshisi obuphekwe ngamakhowe endishini ye-blender bese ugawula kahle.
Bese sihlanganisa ubhontshisi namazambane, engeza usawoti ukunambitha, engeza izinongo bese uthele ufulawa. Sifaka i-forcemeat ehambisanayo, sakha ama-cutlets, siwasalela epanini elitshisayo lokuthosa ngamafutha kanye gazinga kusuka emaceleni amabili imizuzu eminingana. Ama-cutlets asetshenzisiwe asuka kubhontshisi namakhowe akhonzwa ngekhilimu omuncu nama-herbs fresh.
Cutlets kusuka ubhontshisi omhlophe
Izithako:
- ubhontshisi omhlophe - 200 g;
- ilayisi - 80 g;
- Butter - 3 tbsp. izinkezo;
- I-ginger ginger - 0,5 tsp.
- fennel omisiwe - 1 ithisipuni;
- izinhlanzi zesinkwa;
- izinongo.
Ukulungiselela
Amabhontshisi amhlophe athungwa kusihlwa, ngakho-ke ngesidlo sasemini ngosuku olulandelayo, wathola kahle. Bese sibilisa ngokweqile ubhontshisi kanye nelayisi kuze kube yilapho usulungile, bese usithumela esitsheni se-blender bese uqeda ukugcwalisa esimweni esifanayo. Sifaka emafutheni alungisiwe, sizinike ngezinongo kanye nosawoti.
Sihlangana kahle kahle, sakha ama-cutlets ngezandla ezimanzi, uwafake kahle ngokuyizinkwa zokudla, uwabeke ebhawuni lokubhaka bese ubhaka ama-180 degrees kuhhavini imizuzu engaba ngu-20. Sisebenzela isidlo esilungile ngezinhlanzi zemifino kanye namasoso ahlukahlukene.
Cutlets kusuka ubhontshisi namazambane
Izithako:
- amazambane - 300 g;
- ubhontshisi ekheniwe - ibhodlela elingu-1;
- iqanda - ucezu olu-1;
- izinhlanzi zesinkwa - 100 g;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Amazambane ahlanjwe ngokucophelela kusukela ekungcoleni futhi abilisiwe emanzini amunyu kancane emfanelweni. Bese uhlanganisa amanzi, uhlanze, uwushintshe bese ufaka imbiza yamabhontshisi akheniwe. Sichitha yonke into kahle, siphule iqanda, sibeke izinongo kanye anyanisi oluhlaza okhehlaza ukunambitha. Ubuningi obangelwayo buxubene kahle futhi ngezandla ezinamanzi sakha ama-cutlets amancane. Bese sibafaka ezinqoleni ze-breadcrumbs ne-gazinga kuze kube nsundu yegolide emanzini ashisayo ezinhlangothini zombili.