Wonke umuntu uyazi ukuthi i-microelement ebalulekile yamathambo i- calcium . Nokho, nge-calcium eyodwa amathambo ethu ngeke "agcwele". Kunezinhlobo eziningi ze-nuances kanye nezindlela ezingcono kakhulu zokusiza ukuba uthole i-calcium, futhi wenze neminye imisebenzi eminingi ukuqinisa nokondla izicubu zethambo. Ngenxa yalokho, sibabiza wonke amavithamini ngamathambo.
Kwenzekani uma kuntuleka kwamavithamini?
Isibonakaliso sokuqala sokuntuleka kwamavithamini ngamathambo namalunga kuvele ukukhubazeka kwe-osteoporosis kubantu abadala nasezikhungweni ezinganeni. Amangqamuzana aphulukisa ngesizathu, kusukela emonakalweni omncane kakhulu. Izicubu ze-bone ziba njengesihlahla esibolile, amaqanda amazinyo ayancipha, amazinyo aphuka, izinwele nezipikili ziba yizinkukhu. Isizathu asikona nje ukuntuleka kwe-calcium, kepha futhi i-vitamin C (ngokungavamile). Mayelana nokuthi yiziphi amavithamini adingekayo emathanjeni nokuthi yisiphi isimo sengqondo emathanjeni amathambo ase-ascorbic acid, afunde ngezansi.
I-calcium, i-magnesium, i-phosphorus, amavithamini A no-D
Leli qembu libhekene nokufaniswa kwe-calcium. Akumangalisi ukuthi igama likavithamini D liyi-calculiferol, okusho ukuthi, ukuthwala i-calcium. I-vitamin A, i-phosphorus ne-magnesium iyabamba iqhaza futhi ilawula ukumuncwa kwe-calcium emathunjini, iphinde isisekele (kanye namanye amaminerali) ukuthunyelwa kwamathebhu ama-collagen.
I-Vitamin C
Njengoba sikhuluma nge-collagen, ake sikhumbule ukuthi ubani ohlanganyela ekuhlanganyeleni kwawo. Kungenxa yokwakhiwa kwe-collagen ascorbic acid eyenziwe kumavithamini ukuqinisa amathambo. Kuyasiza ukukhiqiza i-collagen, okungesiyo imvelo kuphela yokuqoqa usawoti wamaminerali, kodwa futhi iyancipha futhi ilimaze ithambo phezu komthelela.
Amavithamini weqembu B
Kuloluhlu, yiziphi amavithamini adingekayo amathambo, awukwazi ukukhuluma ngalokhu "ukuqoqa". B1, B2, B6 - isistimu yezinzwa, i-B2, B5, B12 - ye-hematopoiesis. Ukuxhumeka lapha "ngaphansi komhlaba": uma lawa mavithamini emfushane, ukuzwela kwamathambo amathambo kuphazamiseka, "ukukhulumisana" nakho kobuchopho, ngoba izimpikiswano zesibindi kufanele zithunyelwe ngento ethile. Amavithamini wehlelo lokujikeleza ayadingeka ekwakheni izitsha ezinamandla kanye nomsebenzi wabo ozinzile, okuzovumela ukuhambisa izicubu zethambo ngokuqhubekayo.
Imenyu
Manje ungafaka konke okudingayo ukuba udle ukuze ugcwalise umzimba ngamavithamini ngezinwele namathambo:
- i-vitamin A - izaqathe, ama-apricot, ama-persimmons, i-peas eluhlaza;
- i-vitamin D - izilwane zasolwandle, amantongomane, ama-caviar, amaqanda;
- i-vitamin C - isipinashi, inja rose, ulwandle ukuvuna izihlahla, i-kiwi, izithelo ze-citrus;
- i-calcium - imikhiqizo yobisi, i-sea kale, i-sauerkraut, izilwane zasolwandle;
- i-phosphorus - ushizi, izinkukhu, isibindi, izinso, i-legumes;
- i-magnesium - izithelo ezomile , i-bran, ukolweni.
Uhlu lwezidakamizwa zamathambo:
- Vitrum Vitamin D3;
- I-calcium e-Complicant D3;
- I-calcium + vithamini C;
- I-Orthomol Artro plus;
- I-Orthomol Rheumat;
- I-Orthomol Tendo;
- I-Vialine Calcium;
- I-Vitrum osteomag;
- I-Doppelgerz Magnesium + i-calcium esebenzayo;
- Kalkohel;
- I-Calcemin kusengaphambili;
- Intaba ye-calcium D3;
- I-magnesium ye-calcium.