I-Garnet yaziwa njengezithelo eziwusizo futhi eziphilile. Kulesi simo, ngezinhloso zokwelapha, konke kusetshenziselwa: kokubili i-pulp, nezinhlamvu, futhi ikhasi. Abaningi bathi izimbewu zawo nazo zizuzisa ngokwabo, ngakho-ke, kuyafaneleka ukuqonda ukuthi ziyasiza kanjani amathambo amahalananda.
Izinto ezakhiwa ama-ossicles
Ukuzuzwa kwanoma yimuphi umkhiqizo kunqunywa ukwakheka kwawo. Emathandeni lamatomegranate inqwaba yezinto eziwusizo zitholakala:
- bathola i- vitamin E , enethonya elihle ohlelweni lokuzala lwabesilisa nabesifazane, evamile ukwenza imisebenzi yezinzwa, ze-cardiovascular and endocrine;
- zicebile kuma-fatty acids, ezithinta izinqubo ze-hormonal zomzimba;
- ukubaluleka kwegromegranate ngamathambo nakho ukuthi banomthelela ekugcwaliseni umzimba ngamandla namandla, bayakwazi ukuvamisekisa umzimba;
- bathola i-fiber, ephumelela kakhulu kulabo abanobudlova obunzima .
Kungani imbewu yegromegranate isebenza?
Kuthiwa ukuthi imbewu yalesi sithelo inezinhlobo eziningi zokwelapha:
- ukwamukelwa kwabo kunikeza umphumela omuhle ezikhathini ezibuhlungu futhi ezibucayi;
- banesenzo sokulwa nobugebengu futhi bakhuthaza ukususwa kwezinto eziyingozi emzimbeni;
- Amatshe amahalananda azuzisa, ajwayelekile ukwenza i-cholesterol egazini, elwa ngokuqinile ne-"cholesterol" embi, ukusiza ukususa izitsha ezivela ezinqoleni ze-cholesterol;
- zona, kanye nenyama yelusus, zivikela ngomzimba umzimba ngokukhululeka kwegazi, kusize ukwandisa izinga le-hemoglobin;
- Imithi yaseMpumalanga ithi bayandisa ukwanda kwamadoda.
Abaningi bayazibuza ukuthi i-pomegranate igajwe yini, futhi uma kungenjalo, akusizilimazi empilweni. Kuqinisekiswa ukuthi akugciniwe, kodwa i-fibre equkethwe kuzo igalela ukuhlanzwa kwamathumbu futhi isebenza njengomshanelo wezinto eziyingozi uma zisetshenziselwa imali elinganisiwe.
Naphezu kokuthi amathambo amahalananda anezinzuzo ezingenasisekelo, kodwa angabangela nokulimala, uma ungacabangi ukuphikisana nokuvimbela ekufakeni kwabo.
Amathambo awayingozi yini?
Izinkomba zokungena zifaka:
- ukubekezelelana ngabanye;
- izifo zesisu nge-acidity ephakeme nezifo ezingavamile zamathumbu;
- Ukusebenzisa ngokweqile kungabangela ukuvuvukala kwezinsini nokuqothulwa;
- izingane zinganikezwa ngokulinganiselwe ngemuva kokubonisana nodokotela.