Ummbila uhlanganisa kokubili amaprotheni namafutha, kanye nama-carbohydrate, futhi ngokuphathelene nokuqukethwe kwamaprotheni, cishe athola inyama, ngakho-ke izimila kufanele zibonise isithakazelo kuso. Ngaphezu kwalokho, umthombo wamanoni acids (linoleic, linolenic, arachidonic) kanye nama-amino acids (i-lysine, tryptophan), iqukethe amavithamini B1, B2, PP, C, D, E, K, kanye ne-trace elements: i-nickel ne-copper, i-potassium ne-magnesium, insimbi , i-phosphorus ne-sodium.
Isitashi kanye namaprotheni, atholakalayo emaqanda ommbila, abambe iqhaza ekwakheni imisipha yomzimba. Ummbila usiza ukuhlanza umzimba wezinto eziyingozi nama-toxin, kusiza emsebenzini wezinambuzane zamathumbu, ukuvikela kahle ukuthuthukiswa kwezidumbu. I-glutamic acid ithuthukisa inkumbulo, isetshenziselwa ukwelapha i-cholecystitis nesifo sofuba. Izitsha ezihlukahlukene ezivela emzimbini ziboniswa ngokudla okunomsoco, eziphethwe yisifo sikashukela, ukukhuluphala, ukungezwani komzimba, kanye nesifo sofuba, i-nephritis, isifo sesibindi nesifo.
"Indlovukazi Yensimu" iyakhula, njengombuso, ezindaweni eziningizimu: Ukraine, eCrimea, Krasnodar Territory, Volgograd naseRostov. Ihla ngo-Agasti, futhi kuyo yonke inyanga yokuvuna iyaqhubeka. Ngendlela, ummbila usetshenziswa kakhulu embonini. Emashalofini ezitolo ongawabuka, ngaphandle kwezindlebe ezivuthiwe emnyangweni wezitshalo, okusanhlamvu okusemathinini, okusanhlamvu, ufulawa, okusanhlamvu, amachips kanye neminye imikhiqizo. Kodwa, ngeshwa, zonke izakhiwo eziwusizo ezibalulwe ngenhla kuleli cala zilahlekile, ngoba zonke izinto azihambisani nje nokushisa ukwelashwa, kodwa futhi ngaphandle kokungezwa kokungcola okuhlukahlukene kwamakhemikhali.
Kungabe kube ngummbila ekudleni?
Akukhona kuphela ukuthi kungenzeka, kodwa kuyadingeka. Kodwa-ke, umuntu kufanele aqaphele, naphezu kwazo zonke izakhiwo eziwusizo lo mkhiqizo onakho, okuqukethwe kwawo kwekhalori kuphezulu kakhulu - cishe ama-gramu ayi-100 we-akhawunti yezinhlamvu mayelana ne-350 kcal.
Namuhla, ukudla okunamaprotheni kuyathandwa kakhulu, ngakho-ke, kugijima ngaphambi kwesikhathi, sizophendula umbuzo mayelana nokusetshenziswa kommbila, isibonelo, ekudleni kwamaDukan, okungavela kubathandi bawo. Ummbila ungumthombo wamaprotheni, futhi ukudla okukuyo kuveza ukuthi ukusetshenziswa kokudla okunamaprotheni. Ngakho-ke, ummbila ungadliwa, kodwa ngobuningi.
Muva nje, ukugxila, inhlamba yommbila isanda kusetshenziselwa. Sekuyisikhathi eside kubonakaliswe ukuthi banciphisa umuzwa wendlala, bancishise ukudla futhi babuyisele imetabolism . Ngendlela yayo ehlanzekile, yebo, akekho osebenzisa ama-stigmas, kodwa athathwa ngendlela yezihluzo ezihlukahlukene.
Ummbila wokulahlekelwa isisindo
Sinqume ukutshela izindlela ezimbili zokusebenzisa ummbila wokulahlekelwa isisindo, owodwa ku-decoction ngama-corn stigmas, kanti okwesibili mayelana nokudla kwezinsuku ezingu-4, lapho umkhiqizo wesisekelo uzoba khona, futhi ebusika, izinhlamvu zommbila ezinamathanga.
1. Umhluzi ovela emahlathini . Izipuni ezintathu ze-stigmas corn zithengiselwa ku-1 ingilazi yamanzi abilisiwe, zifudumele futhi ziphekwe imizuzu engu-30, zihlile ekamelweni lokushisa imizuzu engu-10, zihlungiwe. Esikhathini somhluzi obangelwayo engeza amanzi abilisiwe ku-200 ml. Ungagcini izinsuku ezingu-2 endaweni epholile.
2. Ukudliwa kommbila izinsuku ezingu-4 . Ngesikhathi sokudla okunjalo, kubalulekile ukukhipha inyama, inhlanzi nezilwane zasolwandle. Gxila kwimifino bese uphuza okungenani amalitha amabili amanzi ngosuku, ngaphandle kokucabangela ezinye iziphuzo. Imenyu eseduze ibukeka kanje:
- Usuku lokuqala - 400 g we-corn, isalati-apula isaladi noma isaladi ye-bell pepper no-utamatisi ngemifino;
- Usuku lwesibili lufana nolokuqala, kodwa ungakwazi ukwengeza cishe ama-200 g amakhowe kanye ne-kiwi eyodwa;
- Izinsuku ezintathu nezinsuku ezingu-4 - ashiye amasaladi, bese sinquma isigamu sommbila.