Ihlaselwa ezithendeni - izizathu

Isithende sihluma - isakhiwo esincane, kodwa esibuhlungu kakhulu ezinyaweni. Kuphazamisa okuningi. Kunezizathu eziningi zokuvela kwezingcingo ezithendeni. Ukwazi ukuthi yini eholela ekwakhiweni kwe-spine calvesal, kungenzeka ukuvimbela ukuqala kwesifo.

Iyiphi isithende esikhuphukayo?

Kulula kakhulu ukuqonda ukuthi kungani lesi sifo sabizwa ngale ndlela, ungabona isithombe se-X sesisiguli. Isithende sithende singabonakali ngaphandle, kodwa kuyi-X-ray kungenzeka ngokuphelele ukucabangela umgogodla omncane. Ngenxa yalesi sihloko, ukuvuvukala kwezicubu kuqala, nokuzwa ubuhlungu obuhlungu bubukeka.

Lapho i-spur ibonakala, isithende siqala ukulimaza. Ekuqaleni, ubuhlungu buzwa kuphela lapho uhamba. Izinzwa ezibuhlungu kunazo zonke zibonakala ekuseni, kodwa phakathi nosuku zizolile. Ngokuhamba kwesikhathi, ubuhlungu buba unomphela futhi bungapheli.

Kungani ama-spurs avela ezithendeni?

Umuntu isikhathi esiningi esesimweni esiqondile, ecindezela lonke ubuningi bomzimba ezinyaweni. Esizeni sokuxhumaniswa kwe-fasta plantar ne-calcaneal tubercle kukhona umthwalo omkhulu. Ngenxa yalokhu, amanxeba amancane nokuqhekeka kuvela ezicukwaneni. Bangakwazi ukuphulukisa ngokwabo, ngaphandle kokuphazamisa umuntu. Kodwa ngemithwalo ehlala njalo, isilonda asinaso isikhathi sokuphulukisa. Ngokumelene nalesi sizinda, ukuvuvukala kuyaqala, futhi ukukhula okuncane kwamabonyane kuvela - kuhluma.

Isizathu esivamile sokubonakala kwesiphambano esithende sithathwa njengezinyawo eziphansi . Ikakhulukazi ihlanganiswe nesisindo somzimba ngokweqile. With flatfoot, umthwalo ezinyaweni ushintsho, futhi isithende sibhekene kakhulu kulokhu. Ezimweni ezimbi kakhulu, ukuvuvukala kwethendonini nethambo lesifuba kuvela ngokufana ne-spur.

Ukuhluma okubuhlungu ku-izithende kubonakala emadodeni nakwabesifazane ngeminyaka ehlukile. Noma kunjalo, iningi laso sonke isifo liyabathinta abesifazane abangaphansi kweminyaka engamashumi amane. Ukuthuthukiswa kwezigulane ze-calcaneal kuhlinzekwa izicathulo ezingakhululekile. Kubonakala kungakha ukwakha kanye nalabo abantombazane abagqoke izithende eziphakeme, nalabo abakhetha umhlabathi owodwa.

Phakathi kwezizathu ezivame kakhulu zokwakheka kwama-spurs ezithendeni kukhona okulandelayo:

1. Izinkinga ngamalunga nezifo zesistimu ye-musculoskelet zingabangela ekuthuthukiseni ukuqhuma kwe-calcaneal. Ukungathinteli kahle impilo yezimpawu zokudoba ezithunyelwe, izinyembezi nokunye ukulimala kwemigqa. Ihlakulela ngenkuthalo ngesikhathi sokuqhathaniswa kwezifo ze-rheumatic.
2. Abadlali abaningi abavame ukubhekana nale nkinga, abavame ukubhekana nemithwalo esindayo ezinyaweni zabo. Izicathulo zezemidlalo ezingakhululekile zikhulisa lesi simo.
3. Isizathu sokwakheka kwe-spurs ezithende izifo ezithathelwanayo.
4. Ukufaka isandla ekukhuleni kwe-spurs kungase kube yinto embi yokugaya umzimba .
5. Ngezinye izikhathi izimpukane zezithende zitholakala kubantu abahlukunyezwa ngegazi elibi.

Ukwazi zonke izizathu ezingenhla zokubonakala kwe-spurs on izithende, lesi sifo singavinjelwa. Ngokuvamile udinga ukuhlolwa ngokugcwele kwezokwelapha. Ekuphileni kwansuku zonke, kuyadingeka ukugqoka izicathulo eziphephile kuphela (futhi lokhu kusebenza kumadoda nabesifazane). Ngeke kube yinto engafanele ukugcina indlela yokuphila enempilo okusho ukudla okufanele.

Uma unezinsolo zokuqala, kufanele nakanjani uthintane nochwepheshe. Ngezinye izikhathi ukuhlonza isithende, uzodinga ukuhlola okuphelele. Cishe njalo, iziguli zithatha igazi. Lokhu kusiza ukucacisa imbangela eqondile yokubukeka kwe-spur futhi kwenza kube lula ukukhetha ukwelashwa okufanele kakhulu.