Abesifazane abaningi abafuna ukunciphisa isisindo, banesithakazelo sokuthi ungalahlekelwa kanjani u-5 kg, kanti ungazihlukumezi ngezidlo ezihlukahlukene noma udosi olubi kakhulu. Ukuze ubhekane nale nkinga cishe wonke owesifazane angayenza ngenyanga nje kuphela, ngakho-ke namhlanje sizoxoxa ngokuthi kungenzeka kanjani ukuba ulahlekelwe kalula ama-kilogram ayi-5 ngalesi sikhathi.
Ungalahlekelwa kanjani u-5 kg ngenyanga?
Ngakho-ke, ungalahlekelwa kanjani inyanga engaphezu kwe-5 kg bese uzama ukungatholi lesi sisindo:
- Uma udla, ungasheshi, upheke ukudla.
- Yidla ukudla okuncane 4 noma izikhathi eziyisihlanu ngosuku, kodwa isidlo sokugcina akufanele sibe ngaphezu kwezinsuku eziyisithupha kusihlwa.
- Ungadli emva kwezinyanga eziyisithupha kusihlwa, uma kunzima kakhulu kuwe, ungadla i-apula noma uphuze ingilazi ye-kefir, lokhu kuzokusiza "ukuxosha" umuzwa wendlala.
- Ngamahora ambalwa ngaphambi kokulala, ungenza ukuzivocavoca noma uhambe emoyeni omusha, ngakho ushise amakholori engeziwe owutholile usuku lonke.
- Ngolunye usuku ngesonto kufanele kwenziwe ukulayishwa. Isibonelo, ngoMsombuluko wokuqala, makabe "apple", owesibili "kefir", njll, uqhubeke kusuka okuthandayo kanye namathuba.
- Ngena ngaphakathi kwezemidlalo, ukuvivinya umzimba , ukubhukuda, ngoba imisebenzi engokwenyama ngeke nje isisize isisindo, kodwa futhi udonsa imisipha, ubalethe i-tonus.
- Hlaziya imenyu yakho kancane, isibonelo, esikhundleni se-imayonnaise, sebenzisa amafutha omnqumo, nithathe indawo yengulube ngenkomo noma enkukhu, sebenzisa isitshalo esikhundleni sokudla okuthosiwe, njll. Yidla izithelo eziningi, imifino kanye nemifino.
- Nciphisa ukusetshenziswa kwemikhiqizo yefulawa namaswidi. Ungashiyi ngokuphelele izintandokazi zakho ozithandayo, ungadla amakhekhethi ambalwa noma i-bun encane phezu kwekusasa kwasekuseni.
- Zama ukungabi nokwesaba, ngoba kaningi kakhulu ngesisindo esiningi, imizwa enamandla, ukucindezeleka nokucindezeleka kuyisola.