I-arthritis yigama elivamile ngezifo ezinezimpawu ezifanayo, kufaka phakathi:
- ubuhlungu nokuvuvukala komunye;
- ukulahlekelwa kokuhamba okuhlangene;
- ngezinye izikhathi, ukuchithwa kwe-joint.
Izimbangela zalesi sifo zingase zihluke kakhulu: kusuka ekulimaleni nasezifo, ukuphulwa kwezinqubo zokusebenzisa umzimba. Izinhlobo ezivame kakhulu ze-arthritis yizi:
- i-osteoarthritis - ngokuvamile ephuma kuye, i-knee joints, kanye namajoyini ezandla. Iqala ngokujwayelekile ekukhulile nasekhulile;
- isifo samathambo - sibonisa ukuvuvukala okungapheli kwamalungu kuphela kodwa nezinye izitho (inhliziyo, amaphaphu, amehlo). Ngezinye izikhathi liqala njengenkinga emva kwe-ARI;
- i- arthritis e-gouty ne-pseudotografichesky - imbangela yalesi sifo ukuphulwa kokushintshaniswa kwe-uric acid noma i-calcium, okuholela ekufakweni kwamakhekheji kasawoti emajoyini.
Luhlobo luni lokudla olwenzelwe ukunciphisa umzimba?
Kuxhomeke ukuthi yiluphi uhlobo lwe-arthritis oluthinta umzimba. Ngakho-ke, nge-osteoarthritis, umsebenzi oyinhloko wokudla ukulwa nesisindo esiningi, esiyinkimbinkimbi yesifo, okwandisa umthwalo emajoyini. Ngaphezu kwalokho, izakhamuzi zeluleka iziguli nge-osteoarthritis ukuba zibandakanye ekudleni kwazo izithelo nemifino - ikakhulukazi izithelo ze-citrus, ama-strawberries, ama-currants omnyama, ama-broccoli, i-pepper yaseBulgaria-imithombo ye-vitamin C, edingekayo ekwakheni i-collagen, inhlanzi yamafutha e-oliva, amafutha omnqumo. Futhi, ngenxa yesifo esincane futhi esilinganiselwe, ukuvivinya umzimba kuphakanyiswa.
Ngesifo samathambo sokusondeza iziguli, ukudla okudokotela - 10 no-10a ngesikhathi sokuqeda amandla kwakhiwe. Ngaphandle kokucindezeleka kunconywa ukunciphisa ukusetshenziswa kwama-carbohydrate "okusheshayo", ukwandisa inani lemifino nezithelo, futhi njalo njalo amasonto amabili ukuze ulayishe izinsuku zokutshala izithelo nemifino.
Ukugxila okumele kubhekiswe ekudleni okunomsoco we-gout, kanye ne-arthritis e-gouty, okuyinto yokuhlaselwa kwayo. Isizathu salesi sifo kungaphezu kwe-uric acid emzimbeni. Ukuze unciphise ukwakheka kwayo, kubalulekile ukuba ungabandakanyi ekudleni kokudla okucebile, izinhlanzi ze-purine, ngoba enye yemikhiqizo ye-metabolism yawo.
Ngakho-ke, uma kwenzeka isifo se-gout, kunconywa ukudla okukhethekile. Ivumela imikhiqizo elandelayo:
Imifino emifino emifino (efaka ubhontshisi) kanye nanoma yiziphi izitsha ezivela kubo;- isobho semifino;
- inyama ebilisiwe noma ebhakwa ngamafutha aphansi, angaphezu kuka-3 ngesonto;
- amaqanda - 1 ngosuku;
- noma yisiphi isithelo namajikijolo - kakhulu, ngcono;
- ubisi nemikhiqizo yobisi;
- ngokulinganiselwe okulinganiselwe, okusanhlamvu;
- isinkwa, kusuka kunoma yikuphi ufulawa, ngaphandle kofulawa webanga eliphakeme;
- ama-sauces kumhluzi wemifino (isibonelo - utamatisi);
- i-marmalade, i-pastille, i-jam, uju;
- izithelo ze-citrus;
- itiye elixekethile;
- alkaline amanzi amaminerali.
Futhi wenqabela ukusebenzisa:
- inyama, inhlanzi, isobho le-mushroom kanye nama-broth;
- isobho esivela ku-sorrel;
- ubhontshisi kanye nesobho kusuka kubo;
- ukudla okusemathinini;
- ama-sausages, imikhiqizo yokubhema;
- amafutha ezilwane;
- by-imikhiqizo - isibindi, izinso;
- ushizi;
- imifino enosawoti futhi eqoshiwe;
- Ikhofi, itiye eliqinile, i-cocoa, ushokoledi;
- izinhlanzi ezinosawoti;
- utshwala.
Naphezu kokuthi imingcele yokudla iyinkimbinkimbi kakhulu, udinga ukukhumbula ukuthi ukudla okuwukuphela kokwelashwa okuphumelelayo kwe-gout. Kuyinto yokudla okwenza kube lula ukunciphisa inkinga ye-gout futhi kuvimbele ukukhushulwa kwayo - isifo samathambo.