Uma unquma ukunciphisa isisindo futhi udla, kodwa uhlale uhlushwa ukuzwa indlala, khona-ke ukukhetha okulungile kokudla kanye nomoya omuhle kuzokusiza ukuwunciphisa.
Ekuqaleni, udinga ukusetha umgomo - ukungacabangi ngokudla. Noma kunjalo, lokhu, okwamanje, akwanele - udinga ukuthola umsebenzi womphefumulo. Uma umuntu efisa ibhizinisi lakhe eliyintandokazi, akakhumbuli ukudla isikhathi eside futhi akanaso isikhathi sokubheka ekhishini njalo.
Ukulamba ngokuvamile kuvusa izimo ezicindezelayo. Kulesi simo, ukukhululeka kwengqondo nokuphumula kuzosiza. Ukuphumula kunokwenzeka kuphela uma uhlala wodwa, uhlale noma ulale phansi kahle, vula amehlo akho ulalele ukuphefumula kwakho kuphela, cabanga ngomgomo - isithombe esihle. Ake ucabange ukuthi yikuphi uhlobo olugqoka oluzogqoka ngenyanga. Kungcono ukuqhuba amakilasi anjalo emoyeni, kude nekhishi.
Akukho okusiza ukukhohlwa ngomzwelo wendlala, njengokuzivocavoca umzimba. Uma wenza ezemidlalo ezitolo ze-fat, amandla anikezwe, okwanele ukuhlangabezana nezidingo zomsebenzi. Umzimba awubheke imithombo eyengeziwe yamandla nendlala ilahlekile.
Kungcono ukuphuza kunokuba udle kakhulu
Ukuzama ukucinga ukuthi yini enganciphisa umuzwa wendlamba, ngokuya ngesibindi, uye kumbhathini. Amanzi awanqanda ukudla, kodwa ukudla okuncane okuvela ekudleni kuzokwenzela kuphela ukulamba ngamandla amakhulu. Ungaphuza amanzi ahlanzekile noma amaminerali angewona ama-carbonated, kodwa ungadli ama-sweet juice - aphelisa ukudla kuphela.
Ama-decoctions adumile ama-herbs, adikiba umuzwa wendlala - isinja, inja ivukile, i-fennel, izimpande ze-althea ezomile. Akunconywa ukusebenzisa amakhambi omuncu, bona, njengombuso, ngokuphambene nalokho, ukwandisa ukudla.
Ukwehlisa indlala, itiye elincane eliqinile liphelele, kodwa ngaphandle kokushukela. Kuyafaneleka ukwengeza ucezu lwamakhemu noma amaqabunga amancane omhlophe.
Yikuphi ukudla okuphazamisa umuzwa wendlala?
Uma unquma ukuya ekudleni, udinga ukucabangela ukuthi izinsuku ezimbalwa zokuqala ziyinkimbinkimbi kakhulu futhi kusukela ekuhambeni okuqhubekayo, esigabeni sokuqala, umphumela owengeziwe uxhomeke. Imvelo, ejwayele umthamo omkhulu wokudla, izodinga ukubuyiselwa kwayo futhi umuzwa wendlala ngeke ihlale ilinde. Ngaphambi kwalokho, hamba phezu kwamasheya okudla bese ushiya lezo kuphela imikhiqizo engalimazi ukudla futhi usize ekubhekaneni nomuzwa wendlala.
Kunokudla okuningana okwehlisa indlala, okufaka amafutha akhethekile okusiza ekukhiqizeni i-pancreosimin. Le hormone idlulisela umuzwa wokuzizwa nokudonsa indlala.
Imikhiqizo enjalo ihlanganisa ama-flaxseeds - acebile kuma-acid acids, athambile kancane kancane emzimbeni futhi adala umuzwa wokuzonda isikhathi eside. Imbewu ye-Linen nayo ilula ngoba inganezelwa kunoma yikuphi izitsha zokudla - amasaladi, isobho.
Ummeleli wezinhlanzi obomvu yi-salmon, uqeda umuzwa wendlala isikhathi eside. Kulo, amaprotheni awusizo ahlangene namafutha akhethekile enza lokhu kudla ukudla.
Kubalulekile ukuba udle okusanhlamvu, lapho i- carbohydrate eyinkimbinkimbi - lezi zinhlanganisela ziyohlala zihlala isikhathi eside. I-Perlovka noma i-oatmeal iphelele.