Uma usondela ngobuciko ekusetshenzisweni kwemikhiqizo yokudla evame kakhulu, ungalungisa izitsha ezingavamile kakhulu ezithakazelisayo, njengama-compotes avela kuma-courgettes. Kumele umangale ngandlela-thile, akunjalo?
I-Zucchini - isithelo esiwusizo kakhulu, itholakala kalula ngomzimba womuntu. Ukufakwa okuvamile kwe-zucchini ekudleni kunomphumela omuhle kakhulu ekugayeni nasekuguleni kwamasosha omzimba, kanye nesimo sesikhumba namalungu. Ukwakhiwa kwe-zucchini kuhlanganisa i-carotene, i-vithamini B, i-pectin, i-magnesium, i-potassium, i-calcium ne-iron compounds, i-fiber fiber.
Tshela indlela yokupheka ama-compotes okumnandi avela ku-courgettes. Umqondo jikelele kanye nesimiso sokulungiselela kwanoma yimiphi i-compote icacile: kubalulekile ukubilisa (noma kunalokho - ukugxilisa) izithako eziyisisekelo emanzini afanele noma isiraphu eshukela kancane. Njengoba i-zucchini ingakhulumi izici zokunambitheka, kungcono ukuzihlanganisela ku-compotes nezithelo ezimnandi nezomuncu. Le nhlanganisela izokwenza ukuvumelanisa okukhethekile kokunambitheka. Ama-compotes avela ku-courgettes angagcinwa ebusika, noma apheke ukusetshenziswa okuqondile.
I-compote ye-zucchini ne-orange nge-lemon
Izithako:
- i-courgette engavuthiwe;
- ama-oranges;
- ulamula;
- ushukela wokukhiqiza ekhaya;
- amanzi.
Ukulungiselela
I-Zucchini yahlanza kahle emanzini abandayo. Ama-Lemons nama-oranges ngaphambi kokugeza emanzini abandayo kufanele anikezwe ngamanzi abilayo. Sinqume zonke izinkomba ezisuka zombili izinhlangothi zombili zombili. I-Zucchini inqunywe ngesigamu kanye nokuqhubeka - tincetu ezincane, noma ama-cubes-brusochkami (i-cuticle ayinqunywanga, inezinto eziningi eziwusizo). Futhi izingcezu ziklanywe i-orange kanye nemon, qiniseka ukuthi ususe imikhosi, bese u-compote uzoba mabuhlungu ngokubabayo. Sibeka izinhlayiya zucchini nezithelo ze-citrus ezindizeni ezihlanzekile ezibucayi ezihlanzekile (kuphakanyiswa ukusebenzisa i-can engabi ngaphezu kwama-2 amalitha).
Kusukela emanzini noshukela, pheka isiraphu ye-okuhlushwa oyifunayo (isibonelo, ama-3 amalitha amanzi - izipuni ezingu-2-3 ushukela).
Gcwalisa i-zucchini kanye ne-citrus kulezimbiza ezine-isiraphu ebilisayo, vala izikhumba bese ushiya imizuzu engu-15-20 bese uhlanganisa isiraphu epanini. Siletha uketshezi ngamathumba futhi, ubilise imizuzu engu-3, uphinde uthele ezimbizeni. Okufakwe inzalo emigodini yamanzi abilayo, vula futhi umboze uze uhlile ngokuphelele.
Uma ungayiqedi i-compote, khona-ke kuzobe sekulungele ukusetshenziswa ngemuva kokukhipha izitsha zika-zucchini kanye ne-citrus epanini ngamanzi abilayo kuze kube yilapho ukupholisa kwemvelo (okungenani imizuzu engama-40 makukudle). I-Brew iqoqa izithelo ze-citrus ayidingekile, lonke i-vitamin C libhujiswa. Ngokuvamile, ingxenye ye-zucchini yokusebenzisa isikhathi esisodwa (isibonelo, umndeni) ingcono kakhulu ekulungiswe ku-thermos enkulu - ubuningi bamavithamini buzohlala.
Ngendlela efanayo, cishe ukulandela iresiphi efanayo (bheka ngenhla), kungenzeka ukwazi ukulungiselela i-compine ye-ananasplex kusuka ku-zucchini, ngenxa yalokhu ungasebenzisa izinsalela zephayinaphu esele ngemuva kokugqoka. Le ndlela ikuvumela ukuba usebenzise ngokwezomnotho izithelo ezingezona ezibizayo.
Yiqiniso, singabilisa ama-compotes, sihlanganise i-zucchini hhayi nje kuphela, kodwa futhi nezithelo ezijwayelekile ezikhulayo. Isibonelo, phakamisa kusuka ku-zucchini ngama-apula kanye / noma iplamu. Ama-apula angcono ukukhetha omuncu noma omuncu futhi omuncu. Uma i-asidi yemvelo esithelweni ayanele, ungangezela i-citric acid ngesamba esingu-1-1.5 g ngalinye ilitha le-1 lamanzi elondolozwe i-compote. Kungcono ukusebenzisa izithelo zomuncu zemvelo, ngendlela, ushukela ekwenzeni ubusika akudingekile. Zonke izithelo zokugcoba kufanele zihlanzwe kahle, ususe ama-apula kuma-apula, imbewu, amabhokisi embewu bese uthathe iziqephu. Thela amanzi abilayo kabili. Ukunciphisa okunjalo okunempilo ngaphandle kokushukela ngobumnandi bemvelo kungadliwa kalula nalabo abatshukela kuso.