Ubhiya olufudumele kusuka ekukhwehleleni

Emithini yemithi ngokuvamile isebenzisa ubhiya obushushu ekukhwehleleni. Lokhu okuphuzwayo akukona nje kuphela izindawo ezinhle ze-diaphoretic, kodwa futhi kuphuthumisa umzimba we- metabolism .

Ukukhwehlela ubhiya kanjani?

Esimweni esivuthayo, ubhiya luhambisa ukusakaza, kwandisa imithwalo yegazi, kukhuthaza ukujuluka okusebenzayo, futhi kuyanciphisa uhlelo lokuphefumula uma kwenzeka kubanda. Ukuze usebenzise lesi siphuzo ngezinhloso zokwelapha, kufanele uthathe ubhiya obuncane noma obuluhlaza.

Ubhiya obufudumele kusuka ekukhwehleleni lungasetshenziswa:

• ngunyosi;
• jam;
• umhluzi we-sage;
• izinongo ezivundiwe.

Amaphikishi for Beer Coughing

Iresiphi # 1:

1. Ingxenye yelitha yobhiya kumele isheshiswe ekushiseni okuphansi.
2. Engeza izinkezo ezimbili ezigcwele uju.
3. Phuza ebusuku, ngaphambi kokulala. Khona-ke kuhle ukugoqa futhi ukuthuthumela.

Ubhiya obunyosi obukhwehlela bubhekwa njengendlela ejwayelekile kakhulu futhi ephumelelayo, eyinzuzo ekuhloleni kwe-expectoration.

Iresiphi # 2:

1. 200 amagremu webhiya ukushisa, kodwa ungabilisi kanye nezinongo: i-clove, isinamoni, i-lemon indwangu.
2. Sebenzisa ebusuku, ngaphambi kokulala.

Iresiphi # 3:

1. Sika ulamula ababili zibe yizicucu ezincane.
2. Engeza ikhanda lika-garlic eliqoshiwe, ama-gramu angu-300 ushukela kanye no-0.5 amalitha obhiya obukhanyayo.
3. Ingxube elandelwayo kufanele ibiliswe ngamaminithi angu-30 ekugezeni kwamanzi. Ngokwenza njalo, umbopho kufanele uvalwe ngokuqinile.
4. Ngemuva kokupholisa, umhluzi kufanele udonswe futhi uthathe isipuni esisodwa kathathu ngosuku. Kunconywa ukuphuza isigamu sehora ngaphambi kokudla.

Lo mhluzi omuhle ngisho nezifo ezinzima ze-bronchial.

Iresiphi # 4:

1. Spoon utshani obuthakathaka kufanele bufakwe engilazini yamanzi.
2. Bese uxuba ngobuningi obulinganayo bhiya olufudumele, ubisi nomhluzi ophumela.
3. Thatha kathathu ngosuku ngesigamu seglasi.

Lokhu kuphuza kuhle ukukhwehlela owomile .

Kufanelekile ukusho ukuthi ngosizo lobhiya olushisayo ongakwenza futhi uqede ukubeka emqaleni wakho. Zibuye zenze ukuba kuphele ngokushesha ukukhwehlela nokubandayo.