Izifo zesimiso sokuphefumula zivame kakhulu. Ukukhwehlela okumile - lesi isikhalazo esivame kakhulu ezifweni ezinjalo. Abantu bazo zonke izigaba zeminyaka banenkinga yokukhwehlela owomile nganoma yisiphi isikhathi sonyaka, futhi imithi yokukhwehlela owomile nemanzi iyimithi ethengwe kakhulu kakhulu. Kodwa-ke, akufanele sikhohlwe ukuthi ukukhwehlela kungaba uphawu lokugula okungathà sina, futhi ukuzivocavoca akufanelekile.
Kuyini ukukhwehlela?
Isikhukhula sitholakala ngokucabangela ngenxa yokugqoka izinto zangaphandle, umcucu noma i-sputum endaweni yokuphefumula. Ngosizo lokukhwehlela, umzimba womuntu wenza umsebenzi wokuzivikela - ukuhlanza ipheshana lokuphefumula. Ukukhwehlela okunomsoco kubonakala ukungabi nalutho lwe-phlegm kanye nesandulela sokukhwehlela komile ngokuvamile kuvame ukuqhuma emphinjeni. Ukuqeda ukukhwehlela owomile kumele kube ngosizo lwemithi.
Izimbangela zokukhwehlela owomile
Ukukhwehlela owomile kuhamba nabaningi ababhema kuzo zonke izimpilo zabo. Ngaphandle kogwayi, izimbangela zokukhwehlela owomile yizi:
- i-laryngitis (ukuvuvukala kwendwangu yamangcwaba ye-larynx). I-Laryngitis inomkhuhlane owomile kanye nomphimbo obuhlungu;
- i-tracheitis (ukuvuvukala kwendwangu yamangcwaba ye-trachea ye-pulmonary);
- i-bronchitis ne-asthma ye-bronchial;
- ukungenisa ukudla endaweni yokuphefumula - kuvame kakhulu ezinganeni ezincane;
- ukubutheka izinto ezinobungozi;
- pleurisy - ephethwe ukukhwehlela owomile nobuhlungu obunzima ohlangothini;
- ukuvuvukala kwamaphaphu;
- izifo ezithathelwanayo;
- okhwehlela ukukhwehlela.
Ukuzivocavoca kungenziwa esigabeni sokuqala se-laryngitis ne-bronchitis. Kuzo zonke ezinye izimo kubalulekile ukuvakashela udokotela.
Cishe noma yisiphi isifo esithathelwanayo siphambana nomphimbo obuhlungu kanye nokukhwehlela okumile, okubuhlungu. Ngenkathi yokwelashwa, ukukhwehlela owomile kushintshela ukumanzi. Uma ukukhwehlela owomile kungasuki isikhathi eside, khona-ke kungabonisa isibhamu.
Kumele kunikelwe ukunakekelwa okomile kwengane. Izifo ezithathelwanayo nezifo zokuphefumula ezinganeni zingabangela imiphumela embi.
Ngaphambi kokuqala ukwelapha okhwehlela owomile, udinga ukubona ukuthi imbangela yalokho kwenzeka. Udokotela kuphela ongasinquma lesi sifo ngokuthembekile. Noma kunjalo, ngokohlobo lokukhwehlela owomile, ungahlola ubunzima besifo futhi ekhaya:
- i-sonorous, "ukukhwehlela" ukukhwehlela owomile kubonisa ukugula kwegciwane. Ngalokhu kukhwehlela, izintambo zezwi zonakalisiwe, okuyingozi enkulu;
- Ukukhwehlela okomile okungeyizithulu kungase kube omunye wezibonakaliso zokuqala zesifo sofuba nesifo sofuba;
- ukukhwehlela okunomile okuvame kakhulu kubantwana. Ezimweni eziningi, ukukhwehlela okunjalo kuhambisana nokukhwehlela.
Indlela yokuphatha ukukhwehlela okumile?
Nanobuphi ukukhwehlela, indima eqinile idlalwa ukwelashwa kwesifo esiyisisekelo, esibangela ukukhwehlela. Njengoba kunomkhuhlane owomile, odokotela bavame ukubeka izinzwa zokuphuza izifo ezithinta i-membrane yamangqamuzana emoyeni. Umuthi wokukhwehlela owomile ungathengwa ekhemisi ngaphandle kwemithi, kepha ukuze ususe lesi sifo ekugcineni, udinga ukubonisana nodokotela.
Ungaphatheki ukukhwehlela owomile ezinganeni ngendlela efanayo nakubantu abadala. Ukwelashwa kokukhwehlela owomile kanye nomphimbo ohlungu emantwaneni kufanele kube nokukhululeka. Uma umntwana ekhwehlela, mnike amanzi amaningi futhi uhambise kahle igumbi.
Kunezixazululo eziningi zomuntu zokwelapha komkhuhlane owomile. Okuthandwa kakhulu yizona: anyanisi, i-decoction ye-licorice impande noma umhlonyane, i-lemon.
Amakhambi omphakathi kanye nemithi etholakalayo ngokuvamile angaphilisa ukukhwehlela ekhaya. Kodwa uma ungenakuqeda ukukhwehlela isikhathi eside, ungavumeli lesi sifo sisebenzise futhi uxoxe nodokotela ukuze ugweme imiphumela engafanele.