Wonke umuntu une- cholesterol egazini lakhe. Kunezinhlobo ezimbili: okuhle nokubi. Lapho esekhulile, abantu bavame ukubhekana nokubunjwa kwezindwangu zegazi, ukuwohloka kwesimo jikelele, ukuhlaselwa yinhliziyo. Zonke lezi zinkinga zihlotshaniswa nokwanda kwenombolo yamaseli "amabi" egazini. Abantu abaningi banesithakazelo ekunciphiseni i-cholesterol ngendlela engokwemvelo, okungukuthi, ngaphandle kokusebenzisa amaphilisi. Kunezindlela eziningi ezinhle kakhulu zokusiza, mayelana nabo futhi sizozitshela ku-athikili yethu.
Ungasusa kanjani i-cholesterol ngaphandle kwamaphilisi anokudla?
Okokuqala, ukuze unciphise i-cholesterol ngaphandle kwamathebhulethi, kudingeka ubuyekeze imenyu yakho, ngoba kukudla okuthinta ukwakheka kwayo. Ukunciphisa kakhulu kwenani lala maseli ukufakwa kwamafutha enhlanzi ekudleni kwakho kanye nokwandiswa kwembewu, amantongomane, izithelo (ikakhulukazi i-avocado, igromegranate) namajikijolo (ama-cranberries, ama-blueberries, amagilebhisi). Futhi kufanelekile ukufaka:
- ubhontshisi;
- imikhiqizo ye-soy;
- konke okusanhlamvu;
- okusanhlamvu.
Qinisekisa ukuthi udla i-oatmeal yekusasa.
Kusuka kwimenyu kuyadingeka ukukhipha "ukudla okulimazayo":
- okuthosiwe;
- imikhiqizo yokubhema;
- izinongo;
- ukudla okusheshayo.
Umphumela omuhle ezingeni le-cholesterol ukulahla imikhuba emibi - ukubhema nokuphuza utshwala.
Indlela yokunciphisa i-cholesterol ngaphandle kwamaphilisi ngokuzivocavoca?
Nsuku zonke kubalulekile ukwenza umzimba, futhi kungcono ukubhalisa endaweni yokuzivocavoca, lapho umqeqeshi eyokhetha umthwalo nezinhlobo zokuzivocavoca. Ukulwa nokunciphisa ngokweqile kubangela ukwehla ngokushesha kwe-cholesterol ngaphandle kokuthatha amaphilisi, kodwa kufanele kwenziwe ngendlela efanele. Uma ushintsha ukudla kwakho, ngokusho kwezincomo ezinikezwe ngenhla, futhi wengeze ukuqeqeshwa kwansuku zonke, isisindo sizohamba ngokwemvelo, futhi kanye nayo, inhlalakahle izoba ngcono.