Owesifazane angasho ukuthi une ukubambezeleka kokuya esikhathini, uma ukuya esikhathini kungangeni ezinsukwini ezinhlanu (noma ngaphezulu) emva kwesikhathi esivamile. Ngokuyinhloko kusho ukuthi ezinyangeni ezingu-9 ingane izovela. Izizathu zokungabikho kwamandla ngaphandle kokukhulelwa zingase zihluke. Sizoxoxa ngazo ngezansi.
Izimbangela zokubambezeleka kubantu abangakhulelwe
Umzimba wesifazane uyinkimbinkimbi kakhulu futhi ukufaneleka kokusebenza kwayo kuxhomeke ezintweni ezihlukahlukene ezithinta impilo kanye nesimo jikelele. Uma kukhona ukubambezeleka kokuya esikhathini, kodwa hhayi ukukhulelwa kuyimbangela, khona-ke kungenzeka kube nezinye izici zethonya. Ukuhamba kwempilo yanamuhla kuyasheshisa futhi umzimba womuntu uvame kakhulu ukucindezeleka. Abesifazane bavame ukusebenza kakhulu, bangatholi ngokwanele, baxazulule izinkinga eziningi ngesikhathi esifanayo, bakhathazeke. Konke lokhu kuthinta kabi impilo yabo.
Izizathu zokungabikho kwenyanga ngaphandle kokukhulelwa kungaba umthwalo oqinile ngokomzimba. Abesifazane abanomzimba okhuthele, kanye nabagibeli bavame ukubambezeleka.
Ngaphezu kokukhulelwa, ukubambezeleka esikhathini sokuya esikhathini kungabonwa ngenxa yokwehla okubukhali kwesisindo. Amafutha angaphansi kwamadayimane athola indima ebalulekile ekulawuleni isizinda se-hormonal, ngokulandelana, futhi ukwehla okujulile noma ukwandisa isisindo kuholela ekungalingani kwe-hormonal, okubangela ukubambezeleka.
Uma ukukhulelwa kukhishwe, ukubambezeleka kokuya esikhathini kungenzeka ngenxa yezifo zengaphakathi zangaphakathi. Izifo ezifana ne-endometriosis, i-endometritis, izifo ezingokwemvelo ze-appendages nesibindi, kanye nokukhubazeka kwe-ovarian, i-adnexitis, i-salpingoophoritis ingashintsha ngokujulile ukuya esikhathini futhi ibangele ukuba bangabikho.
Phakathi kwezizathu kungabuye kuthiwa ukwamukelwa kwemithi eyinkimbinkimbi, izidakamizwa ezingapheli, ukuphuthumayo
Ukuqedwa kwezimbangela zokuya esikhathini
Ngaphambi kokuba uqale ukuqeda ukwephulwa komjikelezo wokuya esikhathini, udinga ukusungula imbangela yokulibaziseka. Ukwenza lokhu, udinga ukuxhumana nodokotela wezinkinga zegazi, uthathe inkambo yokuhlolwa.
Izincomo ezijwayelekile kulabo abahlangabezane nenkinga yokulibala kungase kube imithetho yokuphila enempilo. Ungayichitha izinsiza zakho zokuphila. Kubalulekile ukuba udle kahle, ugcine umbuso wosuku, ukulala, ukuvivinya umzimba, khona-ke kuyoba nezinkinga ezincane ngezempilo ngokujwayelekile, nangendlela yokuzala.