I-Kefir Slimming Cocktail

I-Kefir ingenye yemikhiqizo edla kakhulu, eyenza kube lula ukufeza imiphumela emihle kakhulu. Incazelo ilula: inokuqukethwe khalori ephansi kakhulu futhi ngesikhathi esifanayo ihlahlela kahle, ikuvumela ukuba ugcine impilo enhle futhi uthinte ngokuphelele i-microflora yamathumbu. Abantu abaningi basebenzisa i-kefir cocktail yokulahlekelwa isisindo, okuvumela ukufezekisa imiphumela emihle kakhulu ngaphandle kokulamba kanye nezinye izisulu.

Cocktail kusuka yogurt ukulahlekelwa isisindo

Ungasebenzisa lesi sifo esingavamile ngendlela ehlukile: ungayisebenzisa ukuze ulayishe izinsuku , ubeke esikhundleni sesidlo sakusihlwa noma uzame enye yezidlo ezakhiwe ngesisekelo.

Ukulahlekelwa isisindo eside isikhathi eside ngezinga elilinganiselwa ku-0.8-1 kg ngesonto nemiphumela eqhubekayo, kunconywa ukuthatha indawo eyodwa noma okunye okudlayo nge-cocktail yokunciphisa okunomsoco. Uma zonke izidlo zihlangabezana nezisekelo zokudla okufanele, imiphumela iyokumangaza ngokumangalisayo. Kunconywa ukunamathela ekudleni okunjalo:

1. Ukudla kwasekuseni : izinkomishi ezingamatshumi amahlanu we-cottage ushizi nebhanana, noma amaqanda aphuziwe nemifino, noma i-porridge ene-apula kanye neberry.
2. Isidlo sasekuseni sesibili : noma yisiphi isithelo, noma ingilazi yamanzi, noma ingilazi yetiyi / ikhofi ngobisi.
3. Usuku lokudla : isaladi elula yemifino, noma yisiphi isobho kanye nesinkwa sesinkwa noma isaladi elula kanye nenyama enomzimba / izinkukhu / inhlanzi enezinhlobonhlobo.
4. Isinkwa : i-curd ushizi, noma ingilazi yamanzi nge-pulp, noma i-jelly, noma izithelo.
5. Dinner : kefir cocktail for isisindo ukulahleka.

Ngezinye izikhathi ungasebenzisa ubisi ukuthungela ukulahlekelwa kwesisindo, kodwa ngalokhu ubisi akufanele kube ngaphezu kwamafutha angu-1.5%.

Ungayilungisa kanjani i-cocktail encane?

Kunezinhlobonhlobo zokupheka ze-cocktails. Ukuze uzilungiselele uzodinga noma i-blender, noma uhlanganise nesitsha esikhethekile, noma umxube. Ezimweni ezimbi kakhulu, ungaxuba izithako nge-whisk. Ungakwazi ukushintsha konke okukhethwa kukho okukhethwa kukho, okuqukethwe kwabo kwekhalori ngokuvamile akudluli uphawu lwamakholori angu-100, engaphansi kwengxenye yendebe yeCoca-Cola. Kulesi simo, zonke i-cocktails isikhathi eside kuzokugcina uzizwa ugcwele.

Ngakho, i-cocktails engcono kakhulu yokulahlekelwa isisindo:

1. I-Kefir-sinamoni mix . Thatha ingilazi ye-fat kefir ephansi noma i-kefir ye-1% yamafutha. Engeza kuso isigamu sesipuni sesinasoni somhlabathi, isinki somhlabathi esiningi kanye nokuthinta pepper obomvu. Hlanganisa ngomzuzu owodwa. Ungaphuza ngokushesha emva kokupheka.
2. I-Green Kefir cocktail . Thatha ingilazi ye-yogurt engenamafutha noma i-kefir ye-1% yamafutha, engeza kuso indebe yesithathu yamanzi amaminerali okunambitheka hlangothi. Gwema ube yingxenye yekhukhamba, isikhwama esincane se-parsley ne-dill. Hlanganisa konke ku-blender cishe ngomzuzu owodwa. Kumele kuqashelwe ukuthi lokhu kuyindlela eyanelisayo kakhulu.
3. Izithelo ne-kefir cocktail . Thatha ingilazi ye-yogurt engenamafutha noma i-kefir ye-1% yamafutha, ithaphule i-peach eyodwa noma ama-apricot amabili, njengendlela yokukhetha - isigamu sebhanana. Gaya konke ku-blender ngomzuzu owodwa.
4. I-milk and apple cocktail . Thatha ingilazi yobisi oluphansi noma u-1% ubisi lwe-fat. Engeza kuso ipulazi elilodwa elibiziwe kanye nephunga lesinamoni. Hlanganisa konke ku-blender ngomzuzu.
5. I-Berry-kefir cocktail . Thatha ingilazi ye-fat kefir ephansi noma i-kefir ye-1% yamafutha. Engeza kuso isigamu sengilazi yanoma yikuphi amajikijolo (ngaphandle kwemigodi neziqu). Hlanganisa konke ku-blender, uphuze ngokushesha ngemva kokulungiselela.
6. I-Milky-tea ehlukile . Thatha isigamu sengilazi yobisi noma u-1% ubisi lwe-fat. Engeza kuso isigamu seglasi lesitimu eliqinile oluhlaza kanye namanzi amancane amaminerali aqhekezayo. Hlanganisa kancane uphinde uphuze.

Lezi cocktails akuyona nje elula, kodwa futhi ezihlwabusayo, ukulahlekelwa isisindo kubo kuyinto injabulo. Faka esikhundleni sokudla okungu-1-2 ngosuku, futhi uzoba omncane futhi okhangayo. Ukunakwa sicela! Ukwengeza i- protein coctails ekudleni kwakho okuvamile akusizi ukulahlekelwa isisindo. Kudingeka ukufaka ukudla kwe-caloric yokudla nalokhu kulula kakhulu.