Izithelo zalesi sitshalo kanye nejusi zazo zivame ukusetshenziselwa ukupheka, kodwa ngaphambi kokuqoqa nokuvuna, ake sibone ukuthi yini ewusizo kumabhijijolo futhi okusetshenziselwa ukusetshenziswa kwayo kuzolimaza kuphela.
Izakhiwo eziwusizo zamajikijolo omnyama nezithelo zawo
- Ukuzivikela . Izithelo zalesi sitshalo ziqukethe amavithamini amaningi , kuhlanganise no-C, A, E, PP, B1 no-B12, ukuze ukwazi ukuqinisa umkhuhlane wabo, uthuthukise ukuqhutshwa kwezifucu zezincubu zezinzwa, zenze izitsha zibe zikhulu kakhulu, zinciphise ingozi ye-cholesterol izikhala.
- Ukuze ugwebu lwe-thyroid . Futhi, izithelo zinama-iodine amaningi, ngakho-ke bayelulekwa ukuthi bayisebenzise kulabo abahluphekayo ngenxa yokungabi nalesi sifo noma izifo ezifana ne-goiter.
- Ukugaya . Ukuba khona kwama-tannins kanye nama-pectin kusiza ukugcizelela izinqubo zokugaya, ukukhipha isisindo esiswini, isifo sohudo, ukuguquka, ukuguqulwa kwe- flatulence - yilokho okuwusizo kumuntu omnyama womzimba womuntu. Odokotela bacebisa ukudla ama-berries ama-fresh amancane, uma ubona izimpawu ezingenhla kanye nokugula, ngokubona kwabo, kungenzeka ukuthi masinyane ukukhipha izinzwa ezingathandeki nokuqeda izifo.
Ngokuqondene nokuphikisana, akukhuthazwa ukuba udle izithelo kubantu abanezinga eliphezulu le-iodine emzimbeni, i-caries kanye nesifo sikashukela, ngoba isimo singashuba kakhulu.
Izakhiwo eziwusizo kanye nokuphikisana kwe-juice chryoplodki
Uma sikhuluma ngezici zokwakhiwa kwalesi siphuzo, ziqukethe ukuthi liqukethe i-coumarin, insimbi, i-manganese, ithusi kanye ne-iodine efanayo. Ngakho-ke, ijusi lisiza ngokugcwele ukubhekana nezifo ezinjenge-anemia, igastritis, isifo sohudo ngisho nemigraine. Zonke izinto ezibalwe kusiphuzo ziqukethwe ngesamba esikhulu, ngakho-ke uma ungafuni ukulimaza umzimba, ngoba insalela yamaminerali ayiyona ingozi kakhulu kunokuntuleka kwayo, akudingeki ukwazi ukuthi yini ewusizo izithelo ze-cherry, kodwa nokuthi ungayisebenzisa kanjani.
Odokotela banxusa ukuba bangaphuzi ngaphezu kuka-200 ml we-squeezes amajikijolo ngosuku, futhi batusa ukuyihlanza ngamanzi, ngaphandle kwalokho, ungaqala ukuhlupheka ngenxa yokuqothuka nobuhlungu esiswini. Ukwenza isiphuzo, thatha i-200 ml yejusi, engeza ngamanzi afanayo, uma uthanda, ungaphinde ubumnandi. Lesi sidakamizwa uvame ukuphuza isigamu sehora ngaphambi kokudla, noma imizuzu eyi-120 ngemuva kokudla, ukuyisebenzisa ngokuvumelana nalolu hlelo, awugcini nje ngokugcwala umzimba ngamaminerali, kodwa futhi ulahle ukukhishwa nokuhuda.