Yeka ukuthi ungaguli kanjani umkhuhlane ngesikhathi ukhulelwe?

Abesifazane abakhulelwe bahlushwa izifo ezihlukahlukene. Ngenkathi ebandayo, kufanele uqaphele umkhuhlane, ngoba ubhekene nemiphumela yengane, kanti umama ozayo kumele acabange kusengaphambili mayelana nokuvimbela lesi sifo esiyingozi. Ngakho-ke, kuyathakazelisa ukuqonda ukuthi ungaguli kanjani umkhuhlane ngesikhathi ukhulelwe, futhi yini edingekayo ukuze lokhu kwenziwe.

Ukugonywa nemithi

Indlela enokwethenjelwa kakhulu yokuvimbela umkhuhlane, ochwepheshe abaningi bacabangela ukugoma ngalesi sifo. Kungcono ukugonywa ngisho nasesiteji sokuhlelwa kokubeletha, kodwa futhi ngesikhathi sokulinda ingane kungenzeka ukuba wenze lokhu kukhishwa. Kuphela ukugoma omama abazayo kuphela kuvunyelwe kusukela ngesonto le-14 leli gama. Umgomo unemibono yokuphikisa, ngakho-ke kubalulekile ukubonisana nodokotela.

Uma ucabangela umbuzo wokuthi ungazivikela kanjani ngokumelene nomkhuhlane ngesikhathi ukhulelwe, akufanele ukhohlwe ngemithi. I-oksolinovaya amafutha, okudingeka agcobe umcoqo we-nasal ngaphambi kokuba uphume emgwaqweni, uyathandwa. Kodwa-ke, kufanele kuqashelwe ukuthi akukho ukuvumelana mayelana nokusebenza kwaleli thuluzi. Ezamakhemikhali ezethulwa kanye namanye ama-anti-antiviral, isibonelo, isidakamizwa esinjalo njengeViferon, sizosiza ukuthi angabamba umkhuhlane ngesikhathi sokukhulelwa. Kodwa noma kunjalo ngaphambi kokusetshenziswa kwezidakamizwa kufanele uxhumane nodokotela kusengaphambili.

Izincomo ezijwayelekile

Ukuze umelane nokutheleleka, kufanele uqaphele indlela ophila ngayo futhi uqinise ukuzivikela. Labo abakhathazekile ngombuzo wokuthi bangaguli kanjani nomkhuhlane ngesikhathi sokukhulelwa bayothola kuleso seluleko:

• ungavumeli i-hypothermia;
• kubalulekile ukugeza izandla kaningi, ikakhulukazi emva kokuxhumana nabanye abantu, ukuvakashela i-polyclinic, isitolo;
• ukudla kufanele kube nocebile emifino, izithelo, kuyasiza ukudla i-garlic, anyanisi;
• kuyosiza ukuqinisa ukuzivikela kokudlala imidlalo , kodwa kuphela lapho kungekho khona ukuphikisana;
• kubalulekile ukuphuza uketshezi oluningi, makube yi-compotes, iziphuzo zezithelo.

Ukukhombisa ukunakekela impilo yomama ozayo kufanele nabathandekayo bakhe. Kusemandleni abo ukuthatha ingxenye umsebenzi wesikole, ukuze owesifazane aphumule okwengeziwe, alale. Izihlobo zingakuvikela ekuvakasheleni izindawo eziningi zomphakathi ukuvikela ekutheleleni. Uma owesifazane kudingeka ahambe esikhungweni lapho kunabantu abaningi, khona-ke izindlela, njenge-mask yezokwelapha, ngeke zithole igciwane lesifo ngesikhathi sokukhulelwa. Kufanele futhi isetshenziswe uma othile emndenini enezimpawu zesifo.

Umama ozayo angabuza udokotela wakhe ukuthi angakugwema kanjani umkhuhlane ngesikhathi sokukhulelwa. Angamnika izincomo ezinembile kakhulu.