Amavithamini amahle kakhulu kwabesifazane abakhulelwe

Ukukhulelwa akungabazeki ukuthi isikhathi esibaluleke kakhulu sokuphila kunoma yimuphi owesifazane. Kubalulekile ukuba unakekele kuphela impilo eyakhiwa, kodwa futhi nomzimba wakho siqu. Lokhu kuzosiza amavithamini amahle kunawo wonke abesifazane abakhulelwe. Yiqiniso, noma yimuphi udokotela uzothi akukho lutho olungcono kunezitshalo nezithelo ezintsha, ukudla okunomsoco kanye nokuphila okunempilo. Okuyiqiniso ukuthi inani elincane kakhulu lamavithamini lihlala emikhiqizweni esinikezwa izitolo. Futhi ngaphandle kwalokho, iphakethe lamavithamini lizobiza, kwezinye izindawo, ezishibhile kunekhilogram yezithelo.

Yiziphi amavithamini okungcono kubesifazane abakhulelwe?

Naphezu kokutholakala kolwazi kwi-intanethi, kusadingeka uxoxe nodokotela ngalokhu. Senzele isilinganiso esincane samavithamini amahle kakhulu kwabesifazane abakhulelwe.

1. I-Materna - iqukethe wonke amavithamini namaminerali adingekayo. Ngaphezu kwalokho, awudingi ukuthenga noma yini. Imiphumela emibi (ngesilinganiso esifanele) ayibonakali. Thatha i-tablet eyodwa ngosuku.
2. Umama we-Complimant - unesikhathi esidingekayo kwabesifazane abakhulelwe. Kufanelekile ukungena ngesikhathi sokulungiselela ukukhulelwa. Kwakungekho nemiphumela emibi ngaphandle kokudlula ngokweqile uma kwenzeka ukuxhashazwa. Thatha i-tablet eyodwa kanye ngosuku. Kunezinhlobo ezimbalwa, kunalokho ezingavamile, ezichasisayo: hypervitaminosis, urolithiasis, engenzelwe izingane.
3. Pregnavit - kuyo uzothola konke okudingeka wena nomntanakho. Umthamo ubalwa ngokuhambisana nezinyanga ezintathu zokukhulelwa. Mhlawumbe, lokhu kungenye yezakhiwo ezidumile kakhulu nezithandekayo zamavithamini kwabesifazane abakhulelwe. Ayikho imiphumela emibi eyatholakala.
4. I-Vitrum ngaphambi kokubeletha - ngokujwayelekile, ukuyinkimbinkimbi kuhle futhi kulinganisela, kodwa ngaphandle kwe-iodine. Okwamanje akukho bufakazi bokudlula ngokweqile. Kuyinto engavamile kakhulu ukuba ne-allergies ngendlela yokutshuza nokukhwabanisa isikhumba. Thatha i-tablet eyodwa ngosuku.

Kodwa ukulinganisa okulinganiselwe:

1. I-elevit - iqukethe amadayi ayingozi futhi ivinjelwe eJalimane. Ngokuvamile kubangelwa ukuqotshwa.
2. I-Velvumen - naphezu kokuthandwa kwamasayithi abesifazane, iphikisana ngesikhathi sokukhulelwa.

Yiziphi amavithamini okungcono ukuphuza abesifazane abakhulelwe, wonke umuntu kuzodingeka azikhethele yena, kepha mhlawumbe amaqiniso ambalwa azosiza ekunqumeni ukukhetha.

I-Vitamin complexes iqukethe isilinganiso esilinganiselwe. Uma uthatha amavithamini ngokwehlukana, ungathola i-hypervitaminosis, okungeyona into enhle kakhulu. Futhi futhi kungenzeka ukuthi umphumela oyifunayo ngeke uphumelele, ngoba amanye amavithamini namaminerali akwenzi lutho ngaphandle kokukhona komunye.

I-vitamin engcono kakhulu yabesifazane abakhulelwe iyinhlanganisela enokulinganisela yemithi nemikhiqizo yekhwalithi.