Ukuqeqeshwa kuhamba

Ngumuphi ukuqeqeshwa okudingekayo, indlela abazibonakalisa ngayo nokuthi bahlala isikhathi eside kangakanani - ake sizame ukuqonda le nkinga enzima. Ngokuyinhloko, labo besifazane abaye baqeda ukuhlolwa kokukhulelwa nokubeletha bazi ukuthi kuyini. Kodwa akusibo bonke, ngoba sonke sihlukile ngokuzwela okuhlukene futhi kukhona labo abangazange bazizwe beqeqesha, kodwa abancane babo.

Kulabo besifazane abazoba umama okokuqala, akucaci ukuthi yikuphi ukulwa kobuhlanga obubonakalayo, futhi kusukela ngamuphi isonto okufanele ulindele kubo. Iziphazamiso zesisu esizenzekelayo, eziqala phakathi kwe-trimester yesibili, ezingabonakali njengezibuhlungu, futhi zingavamile, kodwa zivela ngezikhathi ezithile zibizwa ngokuthi yi-Braxton-Hicks contractions, noma imanga.

Izimpawu zokuqeqesha ukulwa

Kunezimpikiswano ezifana nezwi lesisu. Isisu siyisithupha ukusuka emaminithini ambalwa kuya kwemizuzu emibili, kepha akusayikho. Lokhu kwenzeka ngokuzenzekelayo, kungakhathaliseki isimo somzimba noma uhlobo lomsebenzi. Ngokuvamile, ukuqeqesha ukukhulelwa ngesikhathi sokukhulelwa kungenabuhlungu, kodwa kumaphesenti amancane wabesifazane, ngokuzwela okukhulu, lesi simo singabangela ukuzwa okungajabulisi kuze kufike ubuhlungu.

Uma ukuqeqesha kuqhuma, ngaphandle kwezwi , ungakhathazeki lutho - azikho izinhlungu ezibukhali esiswini noma phansi, ungaphuzi amanzi noma ubheke, ngakho-ke akufanele ukhathazeke - lokhu kuyisici somzimba salesi sitho. Ukuze ukuzwa okungajabulisi kwe-tonus kudlule ngokushesha, lapho ukuqeqeshwa kuqala ukushintsha isimo somzimba, ungaphuma emoyeni omusha, noma ngokuphambene nalokho, ulale bese ushiya umsebenzi, phumula.

Izimpi zokuqeqesha zidinga umzimba, ukuze isibeletho sibe sesilungele inqubo yokuzalwa, kanti lo wesifazane wayenombono wezinzwa ngesikhathi sokuzalwa kwengane. Ukuzwa okuqhubekayo kwesifo sezinhlungu ezibuhlungu esiswini esiswini ephansi kunxhunyiwe.

Odokotela banamuhla bayeluleka ukusebenzisa lezi zinsuku ukuqeqesha ukuphefumula ngesikhathi sokubeletha, ngoba izinkohliso zamanga zisiza owesifazane ukuba azi ukuthi kwenzekani kuye maduzane, ngakho-ke, ukulungiselela le nqubo kangcono ngangokunokwenzeka. Ukusebenzisa ukuzivocavoca okuyingxenye ebalulekile yokulungiselela ukubeletha, emva kokuba usuvele esesigcini sokubeletha, umama osemncane akawuboni ulwazi oludingekile futhi angeke alisebenzise ngaphandle kwezifundo zokuqala ekhaya elithulile.

Indlela yokuqaphela ukuqeqeshwa ukulwa ngaphambi kokubeletha?

Amaphutha amanga aqhubeka kuze kube sekuzalweni, kodwa emavikini angu 37-38 angakhula abe yizizukulwane zokubeletha ezingokoqobo. Wonke owesifazane okhulelwe emngceleni wokubeletha uyesaba ukuphulwa kokuqala kwenqubo. Lokhu kwenzeka kaningi kakhulu, ngokuyinhloko, owesifazane kwelinye iphuzu uyaqaphela ngokugoba enhliziyweni - yilokho, sekuqalile!

Akukho ukuqeqesha okungafani nokulwa ngesikhathi sokubeletha. Eqinisweni, ngaphandle kwalokho, ukuphikisana ngokuqondile kwe-uterine, kukhona kanyekanye nezinye izinguquko eziningi ezibonakalayo nezingabonakali emzimbeni wesifazane. Isisu siqala ukugubha ngokushelela njalo futhi ukuqina kwalokhu ukungezwani kukhula njalo. Uma izinzwa ezinjalo zitholakala kaningi ngokuphindaphindiwe izikhathi ezingu-4-6 ngehora, ngokuqinisekile, inqubo yokukhiqiza isiqalile, ikakhulukazi uma ushintsho esimweni somzimba lungathinteli nakancane isimo sobunzima besibeletho.

Kancane kancane noma ngokuhambisana nezinhlangothi zingabonakala ubuhlungu njengesikhathi sokuya esikhathini noma isisu esivuthayo, esivame ukuqhubeka nokuqala kokubeletha. Omunye unezinyembezi esiswini esingaphansi noma ubuhlungu obukhulu emhlane. Owesifazane ngamunye uchaza le mizwa ngendlela yakhe. Kukhona eyodwa kuphela - uma kwenzeka ubuhlungu, ke-ke umlomo wesibeletho uvula futhi ngokushesha uma uwanele, esinye isimangaliso esincane sizovela, lapho ungakwazi khona ukubekezela konke.