Iqiniso lokuthi ukuzalwa kuyinkimbinkimbi, inhlungu, abesifazane bafunda ebuntwaneni: omama nogogo, obakazikazi nodadewabo asebekhulile bavame ukudlulisela isizukulwane esincane konke ukungazenzisi kwenqubo yokuzalwa komuntu. Lolu lwazi luhlala emakhanda amancane, futhi ngokuhamba kwesikhathi, ukuzalwa kuqala ukuhlanganiswa nento esabekayo. Futhi iningi labo bonke abomama abazayo bayesaba ukusebenza ngesikhathi sokubeletha - ngoba kubangela ubuhlungu obungenakubekezeleka.
Isikhathi somsebenzi ngesikhathi sokubeletha
Ukungafani phakathi nokubambisana kuphazamiseka okuphindaphindiwe kwesibeletho. Umgomo wabo ukuvula umbelevuza wesibeletho, ukuqinisekisa ukuthi ingane "iya ekukhanyeni." Esikhathini esivamile sesibeletho, isibeletho sivalwe ngokuqinile ngendandatho yomlomo wesibeletho somlomo wesibeletho, futhi kulezi zidingo zivulela u-10-12 cm ukudlulisa ikhanda lomntwana. Ngemuva kokubeletha, lesi sibeletho sizokwenza isivumelwano sokuqala, isayizi "ngaphambi kokukhulelwa".
Yiqiniso, umsebenzi ojulile wezihlungwini zesisu ekubelethweni awukwazi ukungaqapheli: owesifazane uzizwa ubuhlungu, okufana nanjengama-wave roll and recedes. Njengomthetho, izibhamu ziqala kancane kancane. Ekuqaleni, zingathathwa njengokuphunga okuvamile emzimbeni ongezansi noma ebuhlungu emathunjini, njengalokhu kunenkinga yokugaya ukudla. Kodwa-ke, ngokuhamba kwesikhathi, izinzwa ezibuhlungu ziqinisa, ziyeka phakathi kwabo isivumelwano, ukulwa kunjengezinhlungu zesikhashana ngesikhathi sokuya esikhathini.
Odokotela banxusa omama esikhathini esizayo ukuthi babone isikhathi sokulwa kanye nezikhathi phakathi kwabo. Uma umvuthwandaba wokubeletha ekuzalweni ngu-10-12 ngehora (okungukuthi, njalo imizuzu engu-5-7), sekuyisikhathi sokubuthana esibhedlela.
Kubesifazane abakhulu kakhulu, isikhathi sokuphikisana cishe amahora angu-12. Uma lokhu kube ukulethwa okwesibili nokulandela, ama-bouts ahlala amahora angu-6-8. Futhi lapho umlomo wesibeletho uvulwa, ukuphakama kwemvamisa yokusebenza ngesikhathi sokubeletha: ekupheleni kwesikhathi lapho izibhamu ziphindaphindiwe njalo ngemizuzu emibili.
Indlela yokusiza ukuphikisana ngesikhathi sokubeletha?
Abesifazane abaningi baye bazwa izindaba ezimangalisayo mayelana nokuzalwa okungenabuhlungu futhi bavame ukubuza umbuzo: "Ingabe kukhona ukubeletha ngaphandle komsebenzi?" Yiqiniso, akekho, ngoba ukuphazamiseka kuyingxenye yemvelo nokudingekayo kokubeletha. Ukungabikho komsebenzi ngesikhathi sokubeletha kubonisa ukuthi kukhona okungahambi kahle futhi isimo sidinga ukungenelela ngokushesha kwezokwelapha.
Kodwa-ke, abanye besifazane baphikisana ngesikhathi sokubeletha kuletha ukuhlupheka kwangempela. Isizathu singase sibe umthamo wezinhlungu eziphansi, ukwesaba nokuziphatha kabi. Ungalungisa isimo uma ulungiselela ukuzalwa kusengaphambili: ukuya esikoleni sabamama abalindayo, uqoqe ulwazi oluthe xaxa mayelana nokuzalwa ngangokunokwenzeka, ufunde izindlela zokwenza i-anesthesia nokuphumula, futhi ufunde indlela yokuphefumula ngesikhathi sokubeletha nokubeletha.
Akunakwenzeka ukulawula ukulwa, futhi yilokho okwethusa omama abasaqala ukungena isakramente lokubeletha. Kodwa-ke, kungenzeka ukunciphisa isimo somfazi ohamba phambili ngalezi zindlela ezilandelayo:
- Ekuqaleni komsebenzi, lapho ukulwa kusebuthakathaka, zama ukulala noma okungenani ulale phansi, ukhululekile ngokuphelele. Lokhu kukuvumela ukuthi ulondoloze amandla futhi uhlale phansi.
- Ezingxabano ezibonakalayo, kungcono ukuhambisa: hambahamba ekamelweni, ugibele i-pelvis. Ukudalulwa komlomo wesibeletho kulokhu kuphuthumayo.
- Thola isikhundla esilungile lapho kulwa khona kalula ukulwa: hlala kuwo wonke ama-four, hlala entanyeni yomyeni wakho (uma ukhona nawe), ulale eceleni noma uhlale esihlalweni esibheke emuva.
- Uma amanzi engakabi amanzi, thatha amanzi afudumele noma isha.
- Hamba indawo yesigral.
- Zama ukuphumula ekuncinteni kokulwa.
- Ukuphefumula kwesokudla: ukulwa kuqala futhi kuphelile ngokuphefumula okujulile, ekuphepheni kokulwa, uthathe umoya ojulile futhi wenze ukufudumala okuncane. Ezimweni ezinzima zokulawula, ukuphefumula okuphezulu nokuvame ukusiza njalo.
- Uma ubuhlungu bube bukhululekile, cela udokotela ukuthi akunike u-anesthetic.
Futhi, mhlawumbe, iseluleko esiyinhloko: ungesabi! Ukubeletha akuhlukumezi, kodwa umsebenzi omkhulu wesifazane, ukugcwaliseka komsebenzi wakhe eMhlabeni, ukuzalwa kokuphila okusha. Futhi umvuzo walo msebenzi uzoba ukukhala kokuqala kwengane yakho futhi ungezwa lutho olungenakuqhathaniswa nothando nenjabulo - ungumama.