Ijusi le-Orange - izindlela ezithakazelisayo zokwenza isiphuzo esinempilo

Ijusi le-Orange liyisiphuzo esidumile futhi izakhamuzi eziningi zomhlaba ziqala ekuseni ngengilazi yamanzi e-citrus, hhayi nje kuphela ukujabulela ukunambitheka, kodwa futhi nokuvuselela nge-vitamin C nama-acids ephilayo okwenza ithonya elihle emzimbeni. Londoloza zonke izinzuzo zingenziwa kuphela ngokulungiswa okulungile, okuzosiza zokupheka ezethulwa ngezansi.

Indlela yokwenza ijusi le-orange?

Ijusi elivela kuma-oranges lingalungiswa ngezindlela ezihlukahlukene. Ngaphandle kokuthandwa okusha okufakiwe, kukhona inguqulo ye-classic yesiphuzo okuyi-kilogram yama-oranges ithela ijusi bese uyihlanza ngesiraphu ephekwe kusuka ku-200 g ushukela kanye nelitha lamanzi. I-nectar ephumelayo ishisa ngomlilo imizuzu engu-3 futhi ithululela phezu kwezimbiza.

1. Ijusi le-orange yemvelo kufanele lilungiswe kuphela kusuka ekhwalithi ephezulu kanye namanzi ase-citrus. Akufanele babe nemiphumela yokubola noma yokuhlunga futhi kufanele ihlanzwe ngaphansi kwamanzi asebenzayo.
2. Uma ufuna ukuthola ijusi le-orange nge-pulp, uthathe i-citrus inxenye, thola i-pulp nge-spoon bese uyifaka ngqo esiphuzweni.
3. Ijusi, eliphekwe ngesikhathi esisodwa, kufanele lisetshenziswe ngokushesha noma lifakwe efrijini isikhathi esingaphezu kwamahora amathathu. Lokhu kubaluleke kakhulu, ngoba iziphuzo ezinjalo ziwohloka ngokushesha futhi zingavuthwa nokugcina isikhathi eside nokuchayeka kumazinga aphezulu okushisa.

Iwusizo kangakanani ijusi le-orange?

Ijusi le-Orange, inzuzo kanye nokulimala okungukuthi kukhona imibono enomngcele omuhle phakathi komunye nomunye. Ukulimaza umzimba kungasebenzisa ngokweqile kuphela (ngaphezu kuka-500 ml juice), futhi uma kusetshenziswe kahle, kuzosiza ukubuyisela ukuzivikela, ukwandisa ukumelana nokucindezeleka, ukuqinisa imithwalo yegazi, uhlelo lokugaya nokudambisa i-anemia.

1. Ijusi le-Orange i-calori encane, ngakho-ke ingafakwa ngokuphepha ekudleni. Izidakamizwa zeluleka ukusebenzisa uhlobo lwe "korolev", equkethe izinto ezingabhubhisa izitolo ze-fat.
2. Qala ukujwayelana nejusi kufanele kube kancane kancane: ekuqaleni, thatha esiswini esingenalutho okungaphezu kuka-50 ml ngosuku, ngemuva - ukwandisa umthamo.
3. Abantu abanezifo zamathumbu namagciwane bayalulekwa ukuba bahlaziye ijusi ngamanzi ku-1: 1 isilinganiso.

Indlela yokucwilisa ijusi kusuka ku-orange ngaphandle kwe-juicer?

Ijusi le-orange elisha elifakwe ngokushesha liyisitolo sokugcina samavithamini. Abaningi bayenqaba ukuphuza isiphuzo esinempilo, bebhekene nokuntuleka kwamadivayisi akhethekile wokucindezela ijusi, nakuba lokhu kungenziwa ngesandla. Ukupheka, i-orange itshiswa emanzini ashisayo, iguqa, iguqa etafuleni, inqunywe ngesigamu futhi isebenzisa amandla ezandla, cindezela.

1. Isinyathelo esibalulekile ngaphambi kokulungiselela ijusi - ngokucindezela ngokuqinile, ukugoqa i-orange etafuleni. Izenzo ezinjalo zisisiza ukuba uqede ikhanda le-citrus, elivumela kamuva ukuthi lifake amanzi ngaphandle kokuhlala.
2. Ama-punctures ambalwa ngommese obukhali emalindeni yesigamu ngasinye uzoqinisekisa nokubuya okuhle kwejusi.

Ijusi le-Orange ebusika

Iningi labantu likhetha ijusi elenziwe ekhaya, liphikisana nokukhetha kwabo ngezindleko eziphezulu zalezi zinsuku. Ijusi elivela ema-oranges angu-4 lizosiza ukuxosha le nthano, ngoba kuyindlela yokonga kakhulu, okuvumela, ngokusebenzisa izindlela ezilula, ukuthola okungenani amalitha angu-9 we-nectar okumnandi emikhiqizo elula futhi engabizi.

Izithako:

• i-orange - ama-4 ama-pcs .;
• amanzi - 9 l;
• ushukela - 800 g;
• i-citric acid - 30 g.

Ukulungiselela

1. Sula i-orange ngamanzi abilayo, owomile bese ufaka amahora amabili efrijini.
2. Gaya kanye ne-pulp e-grinder ye-nyama, uthele ama-3 amalitha wamanzi bese uvumela ukuba kuphuze imizuzu engu-10.
3. Ukucindezela ngokusebenzisa i-colander, ngemuva - ngokusebenzisa i-cheesecloth.
4. Engeza amanzi asele, ushukela ne-citric acid, mix, futhi emva kwehora, uthele ijusi le-orange emabhodleleni.

Iphunga legump nge orange

Uma ufuna ukuhlanganisa ukunambitheka okumnandi ngeqoqo elikhulu lamavithamini, kufanele nakanjani uphakamise ijusi lomshukela nge-orange ebusika. Inhlanganisela eyingqayizivele yemifino kanye ne-citrus izokwenza ukuthi isiphuzo siqhakazile, sivuselele, siphunga elimnandi, sizohlinzeka ngezinto eziningi eziwusizo kanye nomnandi omuncu-ubumnandi, okulinganisa ngokuphelele ukunambitheka komuthi othile.

Izithako:

• i-orange - ama-4 ama-pcs .;
• I-pulp ye ithanga -1.5 kg;
• amanzi - 2.5 amalitha;
• ushukela - 250 g;
• i-citric acid - 40 g.

Ukulungiselela

1. Sika umquba we-ithanga, ubilise emanzini amaminithi angu-25 bese ugibela.
2. Ngama-oranges, khipha ikhasi, ikhasi, impuphu ku-grinder yenyama.
3. Engeza i-zest ne-pulp e-pumpkin puree, uthele ushukela, i-citric acid bese upheka imizuzu engu-5.
4. Thela ijusi elimnyama okwesibhakabhaka phezu kwezimbiza ezinobumba kanye nomqulu.

Umusi ovela emawolintsheni afriziwe - iresiphi

Umusi ovela emawolintsheni afriziwe - okutholakele abathandi beziphuzo zesabelomali esimnandi. Ngaphandle kwezindleko zayo eziphansi, lesi siphuzo esivuthayo asifani nejusi esisha futhi sisanda kulungiswa. Ukuze ususe ukufutheka, ama-oranges ashuntshiwe, ahlanzwa futhi acacisiwe. Ijusi eliholayo lixubene nesiraphu, liphekwe imizuzu engu-15 bese lithengiswa ezimbizeni.

Izithako:

• amanzi - 500ml;
• i-orange - 1,5 kg;
• ushukela - 120 g.

Ukulungiselela

1. Ama-oranges aphethwe yi-frozen ahlanzekile, ahlanzekile futhi agayile ku-blender.
2. Cindezela ijusi nobunzima.
3. Pheka isiraphu emanzini nashukela.
4. Thela ijusi kulo bese upheka imizuzu engu-15.
5. Thela phezu kwamathini omzimba oyinyumba bese ubilisa inzalo imizuzu engu-20.

Ijusi le-Apple-orange

Ijubane le-Apple-orange ebusika - ithuluzi elihle lokuqinisa umzimba. I-orange iqukethe i-vitamin C, futhi i-apula inensimbi eningi, ephendulela isiphuzo ibe yisidakamizwa esisebenzayo. Ngaphezu kwalokho, inhlanganisela yama-apula ane-orange inikeza umxube omuhle kakhulu omuncu, ngakho-ke ukuphuza umkhiqizo onjalo wokwelapha kuyamnandi.

Izithako:

• ama-apula - 2,5 kg;
• i-orange - ama-5 ama-pcs .;
• ushukela - 80 g.

Ukulungiselela

1. Ehlutshiwe kusuka ekhoneni nasemathanjeni ama-apula, udlule i-juicer.
2. Sika i-orange kanye ne-zest, uthele uhhafu wejusi bese upheka imizuzu engu-5.
3. Sula nge-sieve, ushukela, i- apple juice esele bese ubhala emlilweni imizuzu emihlanu. Thela phezu kweziqukathi bese uwagcoba.

I-carrot nejusi le-orange

Ijusi le-carrot ne-orange ebusika - isiphuzo ukuze unikeze u-freshness nomoya omuhle, ngoba izaqathe kanye ne-orange ziyizikhulu ezitholakala ku-carotene no-vitamin A, okuqinisa isimiso somzimba sokuzivikela komzimba futhi ivuse umzimba. Ngaphezu kwalokho, ijusi isanqante elihlanzekile aliyona imnandi kakhulu, kodwa ngokuhlanganiswa - ithola ukunambitheka kwethenda nokunene.

Izithako:

• izaqathe - 1, 5 kg;
• i-orange - 800 g;
• ushukela - 150 g.

Ukulungiselela

1. Gwema izaqathe ne-orange ngokusebenzisa i-juicer.
2. Hlanganisa ama-juice, ushukela bese upheka imizuzu emihlanu.
3. Thela phezu kweziqukathi bese uwagcoba.

Ijusi le-Orange nge ikhasi

Ijusi elivela ema-oranges ekhaya lihlukile ekuphekeni. Ngakho-ke, ukuchoboza i-orange nge-peel, ungathola isiphuzo sokuqala nesinempilo, ngoba ikhasi le-orange liqukethe i-fiber kabili kakhulu njengoba i-pulp izithelo futhi kusiza ukuqinisa amathumbu, futhi amafutha ayo abalulekile aqinisa isimiso sezinzwa nokuzivikela.

Izithako:

• manzi ama-3.5 amalitha;
• i-orange - ama-5 ama-pcs .;
• ilamula - 1/2 ama-pcs .;
• ushukela - 120 g.

Ukulungiselela

1. Ama-oranges agcwele amanzi abilayo.
2. Hlanganisa ne-peel ku-blender.
3. Engeza ushukela oluningi, ilitha lamanzi abilayo bese ushiya amahora amathathu.
4. Ukucindezela, engeza amanzi asele, cindezela ijusi lemon kanye nesiqandisisi.

Ijusi le-orange elenziwe ngokujulile

I-recipe yejusi le-orange ingaphenduki nje kuphela ngendlela ehlwabusayo, kodwa futhi iyilungiselelo elisebenzayo, uma ligcinwa efomini eligxilile. Lolu buchwepheshe luzogcina isikhala emashalofini we-pantry bese ucela isiphuzo esiwusizo, esiwusizo se-vitamin esingasetshenziselwa ngamanzi, ukunciphisa noma ukwandisa inani laso.

Izithako:

• ama-oranges - 5 kg;
• amanzi - 500ml;
• ushukela - 250 g;
• i-citric acid - 10 g.

Ukulungiselela

1. Kusuka kuma-oranges faka ijusi, uthele emanzini, ushukela kanye ne-citric acid.
2. Pheka imizuzu engu-25.
3. Thela ijusi elimnandi e-orange ibe yizimbiza eziyinyumba kanye nomqulu.