Ishukela segayi ngobisi - zokupheka okumnandi futhi ezilula zezingane hhayi nje kuphela

I-porridge ipharali ebisi iyindlela enhle yokudla kwasekuseni okumnandi, okunomsoco futhi okunomsoco kubantu abadala nabantwana. Ukudla okunjalo kuzohlala isikhathi eside futhi kugcwalise umzimba ngamandla alungile. Isitsha singasetshenziswa uma sinikezwa izithelo, amajikijolo, amantongomane noma ujamu.

Ishukela sebolweni ebisi - okuhle nokubi

Ishukela sebolweni ebisi, okuzuzwa kuso, akuyona nje isidlo esiphundu, kodwa futhi nesindlela yokuthuthukisa impilo.

1. Ukusetshenziswa kwekhalishi likakolweni, ocebile nge-fiber, kuzosiza ukujwayelekile ukugaya, ukuhlanza amathumbu nokuqeda i-dysbiosis.
2. Kufaka ukudla okuvamile ekudleni kwakho, uzokwazi ukukhipha ubuthi, ubuthi, uthuthukise izinqubo ze-metabolic kanye nesimo semithambo yegazi.
3. Izakhi namavithamini aqukethe ukolweni wekolweni kuzoba nethonya elizuzayo esimweni sesithambo nesistimu yezinzwa, ngcono isimo sesikhumba, izinwele nezipikili, nokuvuselela ubuciko.
4. Ukulimaza ukusetshenziswa koketshezi ukolweni uketshezi kungabangela ukungaboni ngaso linye okusanhlamvu kanye nokukhushulwa kwe-gastritis nge-asidi enciphise.
5. Ukumisa ukusetshenziswa kokudla kufanele kube yisikhathi se-postoperative ngokungenelela okuhlinzekwa kwezitho zokugaya.

Indlela yokupheka ukolweni wegorosi ngobisi?

Ukwenza ubhontshisi ovela kubakolweni kakolweni ngobisi akubanga nje kuphela okuwusizo, kodwa futhi kuyamnandi, udinga ukwazi ukucabangela kokulungiswa kwawo kanye nenani lezithako.

1. I-groat groat kufanele ikhethwe ngekhwalithi efanele kanye nokugaya okufanayo.
2. Inani elidingekayo lomkhiqizo ligeza izikhathi eziningana emanzini. I-croup eqoshiwe ifakwe esitsheni ngaphandle kokugeza.
3. Ipan noma ipuphu yokupheka izitsha lihlanza ngamanzi abandayo, bese ithululelwe kuwo ngobisi futhi igubhe ngamathumba.
4. Ncoma isisekelo sobisi ukunambitha bese wengeza ucezu kasawoti.
5. I-groats ifakwe ubisi oluvuthayo obilisiwe futhi uqhubeke upheka izitsha ngokugqugquzela njalo kuze kube mkhulu.
6. Ukuthola iphalishi yamanzi, kubalulekile ukuthatha okungenani izingxenye ezingu-5 zobisi ngengxenye eyodwa yesikhala.
7. Uma ikhalishi likakolweni ebisikiwe likhulu kunalokho elidingekayo, engeza uketshezi oluncane bese ulilisa ngomunye umzuzu.

Isilwane segoroyi ngobisi namanzi - iresiphi

Isikhumba sogesi emanzini nobisi kuyoba yikhilogori ephakeme kakhulu uma uphatha ingxenye yengxenye yobisi nengxenye yamanzi. Izindlela zokunambitheka zesitsha okuvela kulokhu akusho neze ukuhlupheka, ikakhulukazi uma ufaka isidlo lapho ukhonza ngezingcezu zebhanana, ama-strawberries, ama-raspberries, izithelo ezomisiwe noma ezinye izidlo ezihlwabusayo.

Izithako:

• I-Wheatgrass - 100 g;
• amanzi 250 ml;
• ubisi - 250 ml;
• ushukela - ukunambitha;
• ibhotela - 50 g;
• usawoti - 1 pinch.

Ukulungiselela

1. Letha amanzi emathumba, engeza usawoti, uthele ushukela.
2. Yengeza uketshezi ukolweni bese upheka ekushiseni okuphansi, uvame ukhuthaza, kuze kufike umswakama.
3. Phezulu phezulu ubisi obilisiwe nokubilisa, uqhubekele phambili, kuze kube yilapho ukhululekile.
4. Ukuqeda ikhalishi likakolweni emanzini nobisi kuhlanganiswe ngamafutha.

Ishukela segoroyi elinomuthi ebisi - iresiphi

Okubaluleke nakakhulu yi-porridge yobisi evela okusanhlamvu kakolweni, uma uyifaka nge-add of pumpkin. Imifino ihlanjululwa ngaphambi kwekhasi elikhuni langaphandle nezinhlamvu, bese uthathe ama-cubes noma ivele igayiwe kwi-grater. Ngentando, ungangezela i-vanilla noma isinamoni encane epanini lokunambitheka.

Izithako:

• ukolweni wekolweni - ingilazi engu-1;
• ubisi - 3 izibuko;
• ithanga - 150 g;
• ushukela - ukunambitha;
• ibhotela - 50 g;
• usawoti - 1 pinch.

Ukulungiselela

1. Lungisa ubisi ukuze ubilise, engeza i-croup, usawoti, ushukela ukunambitha.
2. Beka ithanga elilungiselelwe futhi uvumele okuqukethwe ukuthi ubilise futhi.
3. Lungisa iphariji ngokugqugquzela kuze kube lula ukuthambisa okusanhlamvu.
4. Lapho silungile, iphalori likakolweni elinamathanga ebisi luvuthwe ngamafutha, lumbozwe ngesembozo futhi luye lwashiya ukuphuma kwamaminithi angu-15.

Ishukela sekotshisi likotayi ngobisi - iresiphi

Ubunikazi obolweni bokhusi ubisi lulungiswa ngokufaka ingxenye enkulu yamanzi. Kulokhu, ungathatha ubisi obuningi noma wengeze amanzi amancane ekubunjweni, ngaleyo ndlela uthole ukuthungwa okufunayo kwesidlo nokunciphisa okuqukethwe kwayo nge-caloric ngesikhathi esifanayo. Ukuze uthole inguqulo ye-liquide, kungcono ukusebenzisa ama-grits we-medium noma ama-grinding amahle.

Izithako:

• ukolweni wekolweni - ingilazi engu-1;
• ubisi - izibuko ezingu-6;
• ushukela - 1-3 tbsp. izinkezo noma ukunambitha;
• ibhotela - 50 g;
• usawoti - 1 pinch.

Ukulungiselela

1. Ngobisi olubilisa ubilisiwe, ufulawa wekolweni uhlanganisiwe.
2. Engeza usawoti, ushukela ukunambitha bese ubilisa okuqukethwe ngokuvuselela njalo kuze kufike ukuthengwa kwe-croup ye-softness oyifunayo, uma kunesidingo ukwengeza ubisi noma amanzi amaningi.
3. Ukudla okwenziwe okusanhlamvu okwenziwe okwenziwe okusanhlamvu ebisini kuthululwa ngamapuleti, kuhlanganiswe ngesigaxa samafutha futhi kusetshenziswe etafuleni.

Indlela yokupheka i-crumbly wheat porridge ebisi?

Ingulube yebolweni ebisi, iresiphi yayo ezokwehliswa ngezansi, itholakala nge-crumbly. Isitsha singasetshenziswa njengesitsha sokudla uma senziwe singenasiphuzo, noma i-dessert uma siphunduwe namajikijolo, izithelo ezomisiwe, amantongomane, uju noma ujamu. Kulokhu, ukugaya okukhulu okusanhlamvu kukhethwa.

Izithako:

• ukolweni wekolweni - ingilazi engu-1;
• ubisi - izibuko ezine;
• ushukela (ozikhethela) - ukunambitha;
• ibhotela - 50 g;
• usawoti - 1 pinch.

Ukulungiselela

1. Bilisa ubisi, engeza usawoti bese uthakazelisa ngokuthanda.
2. Ulale uhlanziwe i-rump, ulinde amathumba wesibili bese unciphisa ukushisa.
3. Bafaka umgogodla, bevusa ngezikhathi ezithile, ekunciphiseni kwamabele.
4. I- seasonal yesikhumba se-crumbly eyenziwe ngokulungele ubisi ngamafutha, ehlanganiswe ngesivalo futhi ishiye ukuhamba isikhashana imizuzu engu-15.

I-Porridge ye-wheat flakes ebisi

Isilwane segoroyi ngobisi, iresiphi esinikezwe ngezincomo ezingezansi, ilungiswe ngemizuzu embalwa futhi isindisa isikhathi esiningi. Imfihlo isebenzisa okusanhlamvu okusheshayo. Ungathathi izinto ezinjalo futhi usebenzise njalo, kodwa uma kunesidingo sesikhashana ukuze uthole ukudla kwasekuseni okunomsoco, khona-ke lolu khetho luzofaneleka ngokukhethekile.

Izithako:

• uketshezi ukolweni - 60 g;
• ubisi - 500ml;
• ushukela (ozikhethela) - ukunambitha;
• ibhotela - 20 g;
• usawoti - 1 pinch.

Ukulungiselela

1. Ubisi namanzi zilethwa ngamathumba, athululiwe futhi athanwe ukunambitha.
2. Engeza ama-flakes, ubilise iphariji imizuzu engu-3, ​​ususe ekushiseni bese unikeza ukumnika okuncane.
3. Isizini iphariji esiphelile ngamafutha bese ukhonza, wengezela kuzo izithelo, amajikijolo nezinye izithasiselo.

Isilwane segoroyi nobisi kuhhavini

Iphunga lebisi likakolweni, eliphekwe kuhhavini ebhodini lokukhonza, noma isitsha esisodwa esivamile. Uma ufisa, ukunambitheka kwesidlo kungahle kulungiswe ngokungeza tincetu zamathanga amasha, ama-apula, amapheya, noma yikuphi amajikijolo, ama-fresh or frozen, amantongomane noma izithelo ezomile kanye ne-groats. Inani elihlongozwayo lemikhiqizo lizokwakha izimbiza ezingu-0.5 ngamalitha angu-0.5 ngayinye.

Izithako:

• I-Wheatgrass - 300 g;
• ubisi - 1 l;
• ushukela - ukunambitha;
• ibhotela - 50 g;
• usawoti - i-pinch engu-1;
• izithelo noma izithelo ezomile.

Ukulungiselela

1. Hlanza i-rump ezindizeni.
2. Engeza usawoti, ushukela, amafutha futhi, uma ufisa, izithasiselo.
3. Thela okuqukethwe ubisi.
4. Beka izimbiza kuhhavini bese upheka isidlo nge-degrees angu-180.
5. Ngemuva kwemizuzu engama-50 ikhalishi likakolweni ebisi lizobe selikulungele.

Ishukela segoroyi ngobisi lwe-recipe yengane

Ukupheka ngokufanele kahle ubisi lwekolweni ubisi kufanele ingane ibe yinto enomusa noma engekho nhlobo ngaphandle kokufaka ushukela. Ubisi kulesi simo kusetshenziselwa amaphesenti aphansi okuqukethwe kwamanoni noma ahlanjululwe nengxenye yamanzi. Ukudla kumele kube kuhle kakhulu. Okukhudlwana kuphekwe isikhathi eside ngokufaka isabelo esingeziwe samanzi noma ubisi.

Izithako:

• ukolweni ukolweni - 30 g;
• ubisi - 150 ml;
• amanzi 100 ml;
• ushukela granulated - ukunambitha;
• I-Butter - 5 g.

Ukulungiselela

1. Letha ngamathumba ingxube yobisi namanzi, uthande ukunambitha.
2. Yengeza i-rump uphinde upheke ngokuvusa kuze kube yilapho ithambile futhi ibhalwa.
3. Yenza isikhala nge-bhotela ngebhotela, ubheke esimweni esishisayo bese ukhonza umntwana.

Isilwane segoroyi esiqongweni sebisi - iresiphi

I-steamed, iphendulela ithenda nokudla okumnandi koroyi ebisi ku-multivark. Ungakwazi ukupheka ngaphandle kokwengeza ushukela ukukhonza esitsheni side noma otholile ukunambitheka ngokwakho ukukhonza ngezithelo, amajikijolo, uju noma ujamu. Amafutha anganezelwa ngaphambi kokupheka noma lapho ekhonza ukudla.

Izithako:

• ukolweni okukolweni - 1 okuningi;
• ubisi - ama-4 amaningi;
• Butter - 40 g;
• ushukela granulated - ukunambitha;
• usawoti - 1 pinch.

Ukulungiselela

1. Esigodini, geza i-rind.
2. Engeza ushukela, u-oyile, usawoti namanzi, vula uhlelo "lwe-Kasha" imizuzu engu-40.