Ubhontshisi ngenani lamaprotheni yindawo engcono kakhulu yenyama. Ngaphezu kwalokho, liqukethe insimbi eningi, i-calcium ne-magnesium. Izitsha eziningi okumnandi zingalungiswa kusuka kulo mkhiqizo olula. Sizokutshela manje ukupheka ubhontshisi ku- tomato sauce .
Iresiphi yebhontshisi ku-tomato sauce
Izithako:
- ubhontshisi - 250 g;
- anyanisi - ucezu olulodwa;
- utamatisi ekheniwe ngejusi layo - 400 g;
- i-garlic - ama-clove amabili;
- amafutha yemifino yokudoba;
- usawoti, pepper, imifino - ukunambitha.
Ukulungiselela
Amabhontshisi aqale ukugcwalisa ngamanzi abandayo bese uhamba ebusuku. Ekuseni siphuza amanzi, ugeze ubhontshisi bese ubilise uze ulungele. Phakathi naleso sikhathi, silungiselela isoso: gazinga anyanisi epanini lokuthosa ngamafutha omquba omisiwe. Utamatisi one-blender uphenduka i-puree futhi wengeze ku-anyanisi. Sifaka imifino e-shredded, usawoti kanye nopelepele ukunambitha. Emlilweni omncane, ubilise umsizi kuze kube yilapho ubomvu. Bese ubhontshisi ubhontshisi obilisiwe kanye negalikhi udlule emaphepheni, konke lokhu kuhlanganisiwe. Isitshalo seminye imizuzu engama-2-3 bese uvala - ubhontshisi obomvu ku-tomato sauce usulungile!
Ubhontshisi, ukheniwe ku-tomato sauce
Izithako:
- ubhontshisi omhlophe - 1 kg;
- utamatisi - 3 kg;
- ushukela - 1 tbsp. isipuni;
- usawoti - 1.5 tbsp. izinkezo;
- amaqabunga e-bay - ama-3 ama-PC.;
- ikhasi elimnandi (i-peas) - ama-10 ama-pcs .;
- ikhasi elibabayo (ipod) - isigamu.
Ukulungiselela
Ngaphambi kokupheka ubhontshisi, kuyadingeka ukuvuza okungenani ihora amahora angu-4 emanzini abandayo. Ngemuva kwalokho, khipha amanzi, ubeke ubhontshisi epanini elikhulu, uthele ngamalitha angu-4 amanzi, ushukela nosawoti (isigamu sesijwayelekile) bese upheka emlilweni omncane imizuzu engama-40. Ngemuva kwalokho, amanzi ashiswa futhi siqhubeka nokulungisa i-puree ye-tomato. Sidla utamatisi ngamanzi abilayo, ikhasi, nenyama sidonsa nge-sieve. Sihlanganisa ubhontshisi kanye ne-tomato puree ephumela ekugcineni, engeza usawoti osele, pepper elimnandi, i-peas kanye ne-pepper ebabayo eqoshiwe. Gcoba bese upheka ukushisa okuphansi imizuzu engu-30, ukumboza i-pan nge-lid bese uvuselela njalo. Amaminithi ama-5 ngaphambi kokuphela kwenqubo yokupheka, engeza iqabunga le-bay. Sifaka ubhontshisi omhlophe ku-tomato sauce phezu kwezimbiza ezinyumba, uzigqoke uphinde uwashiye ukuze uphole, uphenduke izimbiza phansi.
Ukusebenzisa le recipe, ungenza futhi ubhontshisi obomvu ku-tomato sauce.
Amabhontshisi omuncu ku-tomato sauce
Izithako:
- izinhlamvu zezinyosi eziluhlaza okwedlulele - 1 kg;
- anyanisi - ucezu olulodwa;
- utamatisi - 0,5 kg;
- i-garlic - ama-clove amane;
- amafutha yemifino yokudoba - 20 ml;
- usawoti - ukunambitha.
Ukulungiselela
Siwuncoma ubhontshisi obuluhlaza ngamasu, bese uwasika zibe yizicucu zesayizi oyifunayo bese ubilisa ngamaminithi angu-5 emanzini amaningi. Esikhathini sokupaka, sithuthukisa amafutha omquba, fry anyanisi oqoshiwe, emva kwemizuzu emithathu wengeze u-garlic oqoshiwe kanye noyotamatisi, lapho isikhumba sasiqothulwe khona ngaphambili, futhi i-pulp yayisemhlabathini. Konke lokhu kuxubile kahle futhi kusetshenziswe iminye imizuzu engu-10. Emva kwalokho, ubeke ubhontshisi obusisiwe, engeza usawoti ukunambitha, engeza izinongo zakho ozithandayo, uhlanganise bese uvala - ubhontshisi obuluhlaza ku-tomato sauce usulungile!
Ubhontshisi obubabayo ku-tomato sauce
Izithako:
- ubhontshisi obomvu - 500 g;
- anyanisi - ucezu olulodwa;
- Utamatisi unamathela - 300 g;
- i-garlic - ama-clove amane;
- usawoti - 1 ithisipuni;
- amafutha omnqumo - 2 tbsp. izinkezo;
- umnyama omnyama nomvu obomvu - ukunambitha;
- Basil - ukunambitha.
Ukulungiselela
Ubhontshisi buhlanjululwe kahle futhi bumiswe amahora angu-4, bese uhlanganisa lawa manzi, uthele ku-2.5-3 amalitha amanzi ahlanzekile, uthele ngosawoti bese ubhala amahora angu-1.5-2. Sika u-anyanisi ngendlela encane ngangokunokwenzeka, vumela ugarliki udlule emshinini. Siphalaza amafutha omnqumo epanini lokudoba, usakaze u-anyanisi, uma ululawa kancane, engeza ugarlikhi bese udosa ngomunye umzuzu. 2. Pheka ubhontshisi, uhlanganise no-tomato unamathela, u-anyanisi othosiwe, u-garlic kanye nesisekelo se-basil, engeza usawoti kanye nopelepele ukunambitha. Konke ndawonye siyacima eminye imizuzu engu-15.