Abantu abaningi abazama ukujamu kusuka ku-zucchini okokuqala, bathathe i-jam kusuka ku-ananas. I-squash jam ine-ukunambitheka okumangalisayo. Akuzona zonke izindlu ongazithola i-dessert enjalo, ngakho-ke ukujula kusuka ema-courgettes, ngakwesokudla, kungabhekwa njengokwedlulele kwangempela. Ukulungiselela i-jam enjalo kulula. Sinikeza izindlela zokupheka eziningana zokupheka i-jam kusuka ku-courgettes.
Squash jam nge orange
Ukuze ulungise ukujamu, udinga: 1 kilogram ye-zucchini enkulu, izindebe ezingu-4 ushukela, ama-oranges amathathu.
I-Zucchini kufanele ihlanzwe, isuswe esikhumbeni, ihlanzwe imbewu, igwetshwe kwi-grater enkulu futhi ifake izitsha ezikhishwe ngamanzi. I-zucchini ehlutshiwe kufanele ifakwe ushukela bese efakwa endaweni ebandayo amahora angu-4-6.
Khona-ke i-zucchini noshukela ibeke emlilweni, ulethe ngamathumba bese upheka phezu komlilo ophakathi kwemizuzu engu-20, uvuselela njalo nge-spoon. Emva kwalokho, i-jam kufanele isuswe emlilweni, ihlile futhi ifakwe endaweni epholile amahora angu-4. Bese uphinde ulethe umqubuzelo emathumba, engeza kuwo ochotshoziwe, ophuziwe u-orange bese upheka amanye amaminithi angu-15. Ngemuva kokuba i-jam isilahlile, ihlala amahora angu-4 namathumba okwesithathu, ingathululelwa phezu kwezimbiza ezinamanzi futhi zisontekile.
IJam kusuka ku-zucchini ne-orange ibukeka njengezinhlamvu zika-chinanisi ngesiraphu, ngoba ngenxa yokupheka kathathu i-zucchini iba yibala eliphuzi futhi libala.
Iresiphi ye-jam jam ne-lemon
Izithako: 1 kilogram ye-zucchini, ama-gramu angu-800 ushukela, i-1 lemon.
I-squash kufanele ihlanzwe, ibheke ama-cubes amancane, ehlanganiswe noshukela bese ushiya amahora angu-10-12, ngakho-ke ivumela ijusi. Susa ikhasi lemon kanye nembewu bese uqomisa kahle.
I-Squash ibeke emlilweni, ulethe emathunjini bese upheka imizuzu engu-15. Ngemuva kwalokho, engeza i-lemon uphinde ubilise ngamaminithi angu-15. I-jam elungiselelwe isusiwe emlilweni, isakaze emigodini eyinyumba, ihlanganiswe futhi iphendukele phansi kuze ifihliwe ngokuphelele.
Ngo-jam kusuka ku-zucchini ungangeza i-orange nelamula, khona-ke ukunambitheka kwayo kuzogcwala kakhulu. Abaningikazi besifazane balungiselela i-jam kusuka ema-courgettes ngamabhilikosi omisiwe - ngoba lokhu ku-1 kg we-zucchini kufanele kuthathe amagremu angu-150 ama-apricot omisiwe. IJam kusuka ku-zucchini enambithekayini ye-ananas i-dessert engamangaza noma yisiphi isivakashi nganoma yisiphi isikhathi sonyaka.
I-Zucchini ayiniki nje injabulo yokunambitheka, nayo isebenza ngokungajwayelekile.
Kunokuba zucchini ewusizo?
Kunezinhlobonhlobo eziningi ze-courgettes futhi zonke zinezinto eziningi eziwusizo. I-zucchini iqukethe izakhi zokulandelela ezibaluleke kakhulu: insimbi, i-calcium ne-magnesium. Lezi zinto ziyadingeka ekusebenzeni okujwayelekile kwezinso, isibindi, nesistimu yenhliziyo.
Izakhiwo eziwusizo zama-courgettes:
- ukusetshenziswa kwe-zucchini kunomthelela ekwenzeni ukushintshaniswa kwe-salts kanye noketshezi emzimbeni womuntu. Lezi zakhiwo ze-courgettes zisekelwe eqinisweni lokuthi ziqukethe i-pectin;
- i-zucchini ihileleke ekusebenzeni kokujwayelekile izinga le-cholesterol emzimbeni wethu;
- Inzuzo ye-zucchini abantu abanesifo sikashukela, ngoba sincane emafutheni nase-carbohydrate;
- i-zucchini iqukethe ubuningi bamavithamini: C, B1, B2, PP, folic acid.
I-Zucchini ngumkhiqizo omuhle kakhulu wokudla futhi ifakwe kwimenyu yezidlo eziningi. Kunezinhlobo eziningi zokupheka - ikhekhe lama-courgettes, amazambane aqoshiwe, i-zucchini ebilisiwe noma ethosiwe. Zonke lezi izitsha zinconywa kubantu ababhekene nezifo zesigubhu sezimathumbu kanye nesisindo esiningi. I-Zucchini iphansi kwamakholori, kodwa inelisekile ngokweqile, ngakho kusiza ukunciphisa isisindo.
Isitshalo se-zucchini akuyona nje umkhiqizo omnandi, lapho kungenzeka khona ukupheka izitsha ezihlukahlukene, kodwa futhi nesici esibalulekile ohlelweni lomuntu onempilo.