Muva nje, ukuzithiba ngokweqile kokunciphisa isisindo kuthandwa kakhulu. Kusetshenziswe kangcono njengezindlela ezingeziwe zokudla okunempilo nokusebenza okuvamile ngokomzimba. Kunezindlela eziningana, ngakho-ke uma ufisa, wonke umuntu angathola okukhethile okufanele.
Ukuqaphela indlela yokwehliswa nokuzibamba
Ngomkhuba ojwayelekile, ungasusa isifiso sokudla ukudla okulimazayo nokuphezulu kwekhalori. I-hypnosis kusiza ukuphazamisa imicabango ngokudla. Uma ngabe ufisa, ungakwazi "ukuzihlela" ngokwakho inani elidingekayo lokudla okudlayo.
Indlela yokuqaphela indlela yokucwiliswa ngokuzibamba:
- Thola indawo elula kakhulu kuwe. Isibonelo, othile uzizwa ekhululekile elele embhedeni, kanti abanye bathanda ukuhlala ebhaleni. Kubalulekile ukuthi akukho lutho oluphazamisayo, ngakho cisha ifoni, i-TV, njll.
- Gcwalisa ukuphefumula kwakho, kubalulekile ukulawula umoya ngamunye nokuphefumula. Kubalulekile ukuzama ukugxila ngangokunokwenzeka ngokuphefumula. Thatha amaphuzu ama-5, uphume ku-7, futhi isikhashana phakathi kwabo kufanele siphele ngo-1-2-3. Uma ukuphefumula okunjalo kuletha ukungakhululeki, khona-ke ulungiselele wena.
- Ngemuva kwalokho, qala ukukusho imishwana ye-autosuggestion, okufanele iqale nge: "Ngifuna" noma "Ngiyakwazi." Phinda amagama izikhathi eziningana. Okubaluleke kakhulu ukuboniswa kokushiwo . Kubalulekile ukuthi kube khona izinhlayiya "hhayi" ekubunjweni. Kunconywa ukuba ufake imigomo ehlongozwe kakhulu, isibonelo, "Ngifuna ukunciphisa isisindo ngo-20 kg" noma "Ngifuna ukubheka ukuze bonke abantu bangihloniphe."
Kubalulekile ukuqonda ukuthi ukulahlekelwa isisindo nge-self-hypnosis akulula, futhi uzodinga ukuphinda izikhathi eziningana. Into eyinhloko akumele ukume futhi ukholelwe emphumela omuhle. Uma konke kwenziwa kahle, ezinsukwini ezimbalwa kuyokwazi ukubona izinguquko emikhubeni yokudla.