I-Beetroot iyimifino ewusizo kakhulu etafuleni lethu. I-vitamin A, B ne-C, igcinwa kahle. I-Beetroot icebile nge-cellulose nezici ezihlukahlukene zokulandelela (i-iron, i-magnesium, i-phosphorus), futhi, ngaphezu kwalokho, ithinta kahle umsebenzi wamathumbu nokusabalalisa kwegazi emzimbeni. Konke lokhu kwenza kube lula ukungenakulungiswa ekudleni kwezingane. Ukwethula lo mifino njengokudla okuhambisanayo kungabi khona ngaphambi kwezinyanga ezingu-8-10. Ungakhohlwa ukuthi isithombo sebhitrudi umthombo omuhle wamandla ngenxa yokuqukethwe okuphawulekayo kwama-carbohydrates, okudingeka kakhulu kumzimba okhulayo wengane.
Ngamunye wethu unezinkumbulo zakhe zobuntwana. Omunye ukhumbula, njengoba eya emzaneni waya kunina ugogo wakhe othandekayo, othile usajabule nohambo nonina nobaba e-zoo, kanti omunye umuntu unambitha isidlo esithandayo kusuka enkulisa. Kwabanye abantwana bekuyi-curd casserole enomnandi, omunye umuntu wayethanda i-omelet yomswakama kunabo bonke, futhi abanye abantu manje sebeqhaqhaza ubuchopho babo - ukupheka i-beetroot enomnandi njengoba iphekwe ebuntwaneni?
Iresiphi ye-beetroot enkulisa
Ukuze upheke ingane ye-beetroot, kudingeka ube nale mikhiqizo:
- Isithombo sebhitrudi 1;
- 1 isanqante;
- 1 anyanisi;
- amazambane amaningana;
- amafutha yemifino;
- amanzi noma umhluzi wenyama;
- usawoti;
- ushukela - ukunambitha;
- imifino yedill kanye ne-parsley;
- ukhilimu omuncu.
Ukulungiselela.
Ama-beet kufanele ahlanzwe futhi abiliswe ngamanzi amaningi kuze kube yilapho ephekwe. Bese upholile, uthinte futhi uthathe imichilo. Sula imifino. Amazambane anqunywa zibe izingcezu ezincane, izaqathe - utshani, anyanisi - amasongo.
Engeza anyanisi kanye izaqathe, engeza umhluzi nebhotela. Emhluzeni noma ngamanzi abilayo, sibeka amazambane, i-ulethisi izaqathe kanye anyanisi bese sipheka imizuzu eyishumi. Engeza ama-beet, nemizuzu emihlanu ngaphambi kokuba usawoti usulungele. Ekupheleni kokupheka, engeza ukhilimu omuncu bese ubilisa isobho. Esikhathini se-beetroot esiphelile sezingane zengeza imifino eqoshiwe ye-dill ne-parsley.
Yiba nesifiso esihle kuwe nabantwana bakho!