Kusukela ezinyangeni zokuqala zokuphila, umama ngamunye okhathalelayo uqala ukwethula umkhwenyana wengane yakhe. Namuhla sizokwazi ukuthola iresiphi yenyama ye-puree yabantwana, sifunda ukuthi kufanele isetshenziswe nini nokuthi yikuphi okungakanani.
Inyama umkhiqizo obaluleke kakhulu ekuhanjisweni kwengane encane. Iqukethe amavithamini amanengi, amaprotheni wezilwane, i-calcium ne-phosphorus. Ngakho-ke, ukuphatha ukupheka ngokucophelela futhi ukwenze ngomthwalo omkhulu.
Ake siqale ngokukhetha inyama. Siyeka ukukhetha kwethu emazingeni aphansi amafutha. Kungaba ucezu oluncane lwe-rabbit, inkabi, inkukhu noma i-turkey. Kumele kuqashelwe ukuthi udinga ukuthenga inyama ezitolo eziqinisekisiwe, ukugwema izimakethe kanye nezitolo ezingathandeki zenyama. Inyama kufanele ibe namanzi, i-pink. Futhi kufanele kuqashelwe ukuthi kungenzeka ukuba iqede inyama kuze kulungiselelwe ukudla okuhambisanayo ngaphezu kokuphindwe kabili. Ngakho-ke, kungcono ukuqala ukhethe izingcezu ezincane.
Ukupheka kanjani amazambane aphuziwe?
Manje ake sihlole ngokuningiliziwe indlela yokupheka inyama ehlanzekile.
Okokuqala, inyama kufanele ihlanjwe ngaphansi kwejet yamanzi abandayo, bese isusa kuwo amafutha, imifino, ikhasi, ifilimu futhi ususe amathambo. Bese usika inyama ibe yizicucu ezincane bese ubeka epanini ngamanzi abandayo.
Indlela yokunikeza inyama puree kumntwana?
Le nkinga ingafakwa kusukela ezinyangeni eziyisikhombisa zomntwana. Okokuqala, 0.5 tsp, kancane kancane ukwandisa inani. Ukondla umntwana ngenyama yamazambane aphuziwe kungcono ngesikhathi sakusihlwa, ukuze imvelo ekhulayo ingayigaya futhi ngesikhathi esifanayo ithole ama-micronutrients abalulekile. Uma ufisa, ungangeza izaqathe noma ama-cabbages, emva kokuhlanza nokuwafaka ku-blender esimweni se-gruel.