Kunemifino yemifino-ihlanzekile ukuthi odokotela bezingane batusa ukuqala ukondla kwengane ezinyangeni ezingu-6. Udinga ukwethula imifino kancane kancane, uhlobo olulodwa ezinsukwini ezimbalwa. Ake sibheke izindlela ezimbalwa zokupheka ukuze senze imifino yokukhanya yemifino yezingane.
Isobho semifino ihlanzekile ingane
Izithako:
- amanzi - 200 ml;
- izaqathe - ama-0.5 ama-pcs;
- amazambane - 1 pc.;
- ibhulogi - 0.5 ama-pcs.
Ukulungiselela
Imifino ihlanzwa kahle, ihlanzwa, ihlushwe kahle futhi ifakwe esitokisini noma epanini elincane elinamapulangwe. Bese uthele amanzi abilisiwe bese upheka uze ulungele ngokuphelele ngaphansi kwesembozo. Okulandelayo, imifino isuswa kahle, isula nge-blender futhi ihlanjululwe ngemhluzi yemifino . Emva kwalokhu, isobho esilungisiwe silethwa ngamathumba, senezela lapho kuthanda khona amafutha omuncu noma omnqumo.
Isobho semifino yezingane ezinenhlanzi
Izithako:
- amazambane - 1 pc.;
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- ikholifulawa - 50 g;
- iklabishi broccoli - 50 g;
- I-Hake fillet - 40 g.
Ukulungiselela
Emanzini abilayo, siphonsa izibopho zezinhlanzi bese siyipheka imizuzu engaba ngu-20 isembozo sivaliwe. Futhi ngalesi sikhathi ngenkathi sihlanza imifino, sageza futhi sinciphisa ama cubes amancane. Ngemuva kwesikhathi esidingekayo, silala epanini bese siwavumela ukuba abilise amanye amaminithi angu-20, evuselela ngezikhathi ezithile. Hlanganisa isobho esilungisiwe nge-blender bese uthele epulangwe.
Isobho semifino yezingane
Izithako:
- izaqathe - izingcezu ezingu-3;
- zucchini - 1 piece;
- ikholifulawa - 200 g;
- ama-peas afriziwe afriziwe - izinto ezingu-0,5;
- amanzi;
- ilayisi abilisiwe - 0.5 st ;;
- izinongo.
Ukulungiselela
Epanini, uthele amanzi aphekiwe aphekiwe, ubeke ukushisa okuphakathi nokushisa emathunjini. Ngalesi sikhathi silungiselela imifino isikhathi: sibheka amazambane, siwasika emabhodini amancane bese uwaphonsa emanzini abilayo. Ama-karoti ahlanzekile, aqoshwe ezinqoleni ezincane noma ezintathu kwi-grater. Siphonsa futhi epanini, simboze ngesembozo bese sipheka imizuzu emihlanu.
Khona-ke sihlukanisa i- cauliflower ibe yi-inflorescences encane. I-Zucchini ihlutshiwe futhi igcwele ama-cubes. Okulandelayo, faka imifino ephekwe epanini, engeza i-peas eluhlaza, usawoti kancane bese uxuba. Futhi, vala i-pan nge-lid, upheke elinye imizuzu engu-10 phezu kokushisa okuphakathi, bese ushaya kahle nge-blender bese uthele isobho kumhluzi wemifino phezu kwamapuleti wezingane.