Uma kwakukhona ukudla okulula ngempela ukulahlekelwa isisindo esisheshayo, qiniseka ukuthi wonke umuntu uzokhuluma ngakho. Iqiniso liwukuthi izicubu ezinamafutha ziqoqa ngokushesha, futhi umzimba wayo udla ngokudabukisayo - emva kwakho konke, ngokwemvelo kuyindawo yokugcina edingekayo ekusindeni "ezikhathini ezilambile". Sizocubungula ukudla okukuvumela ukuba ululame futhi usebenze kahle.
Ukudla okulula futhi okusheshayo
Ukudla okulula ukuphika ufulawa, okumnandi, amafutha kanye nokugcoba. Ngokuvamile, lokhu kuphela okwanele ukunciphisa isisindo. Yonke into ongayidla, kepha isidlo kufanele siphelelwe amahora 3-4 ngaphambi kokulala. Izithelo kufanele zishiywe ingxenye yokuqala yosuku, futhi isidlo kufanele senziwe ngendlela elula futhi engenasiphuzo.
Isibonelo sokudla okunjalo:
- Ukudla kwasekuseni - amaqanda amabili abilisiwe, itiye.
- Ikhefu liyisaladi yemifino nebhotela, isobho esincane se-fat.
- I-Snack - indebe ye-yogurt 1%.
- Ukudla kwesidlo - ingxube yemifino ehambisana nenhlanzi, inkukhu noma inyama (isitshulu, ibhaka noma i-steamed).
Lokhu kudla okulula, okutholakala ekhaya, okuzokwenza ngokushesha ukunciphisa isisindo, futhi ngesikhathi esisodwa - ukuthuthukisa umkhuba wokudla okulungile. Uzokhula unciphise ngesilinganiso se-1 kg ngesonto.
Ukudla okulula kubantu abavilaphayo
Uma ufuna ukudla okulula okukuvumela ukuba ushintshe masinya isisindo sakho, shiya kuphela imifino, amaqanda, imikhiqizo yenyama kwimenyu. Cabanga ngokudla okungalingani kokudla okulula:
- Ukudla kwasekuseni - i-omelet evela emaqanda amabili, isaladi emifino.
- Usuku lokudla - iklabishi idliwe ngenkomo.
- Ntambama ukudlala - itiye ngaphandle kokushukela.
- Isidlo - inkukhu enokuhlobisa imifino, ngaphandle kwamazambane kanye nommbila .
Kulo menyu, uthola umthamo wesiprotheni isikhathi ngasinye, futhi imifino yenza kube ngcono ekutheni umzimba uyenze. Khumbula imenyu yokudla okunjalo ilula kakhulu. Futhi imithetho yokupheka iyalingana - noma yini ngaphandle kokusebenzisa okuningi kwamafutha (okungukuthi, ngaphezu kokufisa).