Ngokuvamile ekuseni, ikakhulukazi ngaphambi kosuku lokusebenza, sibhekene nomsebenzi wokupheka noma ukubhaka kwasekuseni ngokushesha. Ngoba ibhulakufesi isinika amandla usuku lonke, kufanele kube ne-caloric futhi ngingathanda ukwenza kube okuhlwabusayo. Sasizindla ngalombuzo ongcwele futhi sinikeza izindlela zokupheka kwasekuseni, ezilungiselelwe masinyane futhi ngokumnandi.
Ama-pancake okusheshayo okudla kwasekuseni
Lokhu kwasekuseni kulungile kunoma ubani obuka isisindo sakhe futhi adle ukudla okunempilo.
Izithako:
- ama-oat flakes - 200 g;
- ubisi - 0.5 amalitha;
- iqanda - izingcezu ezimbili;
- i-cottage ushizi, inhlanzi ebomvu eyosawoti.
Ukulungiselela
Ama-oat flakes ashintshiwe abe ufulawa ku-grinder yekhofi noma i-blender. Yiqiniso, ungathatha u-oatmeal okwenziwe okwamanje, kodwa akukho kuzo zonke izitolo, kodwa ama-flakes atholakala cishe kuzo zonke ikhishi. Amaqanda aphule kancane ngemfoloko, engeza ubisi kuwo, uthele ufulawa uhlanganise kahle. Ama-pancake gazinga, njengenjwayelo epanini elishisayo. Ungaphonsa amafutha amancane. Ukugcwaliswa kuyoba yi-cottage shizi, sizoyithatha kancane ngemfoloko, pepper uma ufuna. Sinqamula izinhlanzi sibe yizicucu. Ama-pancake okwenziwe ngomumo sisakaza ushizi we-cottage, ucezu lwezinhlanzi bese ugibela ngaphakathi kwipayipi.
Ama-pancake asheshayo okwekusasa
Izithako:
- ushizi fused - 100 g;
- ufulawa - 50 g;
- i-garlic - izinyo 1;
- iqanda - ucezu olu-1;
- usawoti, imifino, pepper.
Ukulungiselela
Sithatha ushizi oluhlaza, ngakho-ke kulula ukusixubha. Imifino kanye ne-garlic eqoshiwe encane. Sihlanganisa konke lokhu ngeqanda nofulawa, ugcwalise ngosawoti kanye nopelepele. Amafutha epanini lokuthosa ashisa kakhulu, sisakaza inhlama ye-ushizi nge-spoon bese udosa ukuze ukhiqize.
Sandwich fast for breakfast
Sinikeza izinketho ezimbili zokugcwalisa ama-sandwich we-morning energy.
Izithako:
- ubhontshisi ekheniwe ;
- i-tuna (ukudla okusemathinini);
- i-orange;
- inkukhu;
- i-apula;
- isinkwa sokudla;
- ushizi.
Ukulungiselela
Yiqiniso, isinkwa sokuphelela ukuzwa kufanele sibe crispy. Uma ungenayo i-toaster, ungayomisa tincetu ku-microwave noma kuhhavini, noma, noma epanini elomile lokuthosa. Ngokuba ukugcwaliswa kokuqala sithatha ubhontshisi kanye ne-razmone encane imfoloko yayo, futhi senza i-tuna. Ama-oranges ahlanzekile, asuse amathambo futhi anqume zibe tincetu ezincane. Thatha izingcezu ezimbili zesinkwa, unamathisele owodwa wokunamathisela ubhontshisi, owesibili - ubuningi be-tuna. Manje siwaxhuma, ungakhohlwa ukubeka ucezu oluncane lwe-orange phakathi kokugcwaliswa.
Ukuze sigcwaliswe okwesibili sithatha i-fletlet yenkukhu futhi siyibeke ngesigqoko sesigqoko, siyinqume sibe tincetu ezincane ngommese obukhali. Sishisa isobho se-pan, usawoti, pepper bese udosa izinhlamvu zezinkukhu ngomzuzu ohlangothini ngalunye. Ushizi kungcono ukuthatha okunye ngokunambitheka okucacile, isibonelo cheddar. Sigubha, sihlanza i-apula, siyinqume sibe tincetu ezincane. Manje isinkwa sabeka esinye inkukhu eshisayo, phezu kwesigaxa se-apula bese ufafaza ushizi.
Yebo, lawa sandwich angavamile kakhulu, kodwa kholwa kimi, ukuhlanganiswa kokuthandayo ngeke kukushiye ungenandaba.
I-pie esheshayo yekusasa
Ikhekhe noma i-casserole yindlela yokudlela kwasekuseni enhle kakhulu ngokusheshisa; Akudingeki ukuba ume phezu kwepaki yokuthosiza futhi ngalesi sikhathi ungabamba, isibonelo, ukushaja.
Izithako:
- i-cottage shiese - 340 g;
- inhlama ekulungele - 1 ungqimba;
- ushizi - 220 g;
- utamatisi - ama-2 ama-pcs .;
- ukhilimu - 60 ml;
- iqanda - izingcezu ezimbili;
- amakhemikhali aphuzi;
- usawoti;
- ikhasi lemon;
- pepper.
Ukulungiselela
I-Cottage shizi kufanele ithathwe yome, kungakhathaliseki ukuthi yikuphi okuqukethwe kwamafutha. Inhlama kufanele isetshenziswe kakade ngesikhathi sokubhaka futhi siyifinyelela esayizi elungile, kodwa ukuze imiphetho ephezulu iphume. Sizoyibhasela kuhhavini ngama-degrees angu-190 ngokwempela imizuzu engu-10. Ushizi sizogcoba, sibophe imfoloko ngemfoloko, ugqugquzele amaqanda kalula bese uwaxuba konke, engeza ukhilimu, izinongo (i-Provencal herbs, thyme), i-zest kanye nosawoti. Ungashiya isigamu seshizi ukuze ufafaze phezulu. Konke lokhu kufanele kuphenduke ubukhulu obuhambisana nalokho, esikuthululela kwisisekelo esibekiwe. Utamatisi sizosika emibuthaneni eminyene futhi sikwazi ukugcwalisa i-curd, sifafaza ushizi. Phindela emuva kuhhavini imizuzu engu-30.