Ngesikhathi sokufika kwentwasahlobo, akumangalisi ukuzama ukufaka imenyu ngezitsha eziningi ezincane nezishayo ngangokunokwenzeka. Ukuhluka okuthandwa kakhulu kwalezi zinsuku kuyisaladi. Siye sabheka ngokuphindaphindiwe izindlela zokupheka nsuku zonke, ngakho-ke sizogxila ngezansi kuma-saladi yemifino etafuleni lokugcoba: elikhanyayo, elingavamile futhi, eliyiqiniso, elimnandi.
Isaladi yemifino ngaphandle kwemayonnaise etafuleni lokugubha
Ukuze wenze isaladi ibe nempilo enomsoco futhi ehlwabusayo, i-assortment yemifino ekubunjweni kwayo ingase isetshenziswe ngenyama noma inhlanzi. Kulo iresiphi, siyeka ekukhethweni kokugcina, sinikeza okuthandayo kwi-classic - salmon fillet.
Izithako:
Ukuze isaladi:
- i-fillet ye-saumoni - 240 g;
- mix of salad - 260 g;
- I-asparagusi - izingcezu ezingu-10-12;
- ambalwa ama-cranberries omisiwe;
- cherry utamatisi - 115 g;
- i-walnuts encane;
- I-Feta ushizi - 85 g.
I-refueling:
- lemon ikhasi - 1/2 tsp;
- i-soy lemon - 55 ml;
- I-dijon lwesinaphi - 15 g;
- uju - 10 ml;
- amaqabunga e-thyme - 1 ithisipuni;
- amafutha omnqumo - 75 ml.
Ukulungiselela
I-Salmon fillet ingaphekwa kunoma iyiphi indlela ekhethwayo: i-steamed, kuhhavini noma kwi-grill, ngaphandle kokukhohlwa ngaphambi kwesikhathi. Inhlanzi ekulungele emva kokupholisa ngokwanele ukuze ihlukaniswe zibe izingcezu ezincane futhi isakaze phezu kwengxube yesaladi. Ngokufafaza okulandelayo konke okuphezulu phezu kwama-cranberries omisiwe nama-walnuts, engeza ushizi nama-quarts ama-utamatisi we-cherry. I-Asparagus ngokushesha i-blanch emanzini abilayo abisikawoti, ukubola nokusika, bese ufaka esaladini.
Gcwalisa izithako zokugqoka ngaphambi kokwenza i-emulsion. Isizini ngesidlo se-emulsion esenziwe ngomumo futhi usebenzise isaladi esimnandi esenziwe ngomumo etafuleni lokugubha.
Isitsha sesaladi semifino etafuleni lokugubha
Izithako:
- Ikhukhamba - isiqephu 1;
- i-anyanisi obomvu - 45 g;
- cherry utamatisi - izingcezu ezingu-12;
- zucchini - 65 g;
- i-inflorescences encane ye-broccoli - into engu-1;
- ama-champignon - 115 g;
- ikhasi elimnandi - 115 g.
I-refueling:
- amafutha - 65 ml;
- uviniga balsamu - 35ml;
- uju - 10 ml;
- i-garlic - izinyo 1.
Ukulungiselela
Hlanganisa i-klabishi enclorescences encane ne-tomato tincetu, amacwecwe amancane ama-courgettes namakhowe aluhlaza, amapheshana amnandi, ikhukhamba namasongo we-anyanisi. Gcwalisa izithako zokugqoka futhi uthele ingxube ephelele
Isaladi yemifino ekhanyayo etafuleni lokugubha
Izithako:
- Ikhukhamba - 130 g;
- utamatisi - 280 g;
- i-anyanisi obomvu - 65 g;
- i-parsley eluhlaza okwesibhakabhaka nesinhlamvu;
- 1/2 ijusi kalamula;
- umdwebo we-paprika;
- amafutha omnqumo - 45 ml.
Ukulungiselela
Sika imifino ehlanganiswe namaqabunga aluhlaza bese uthele konke okugqoka amafutha, ijusi lemonti kanye ne-paprika. Ungakhohlwa ngosawoti.