Izandla nezinyawo ezibandayo njalo - le nkinga cishe cishe owesifazane wesithathu emhlabeni wethu. Izandla nezinyawo zabesifazane abanjalo bangahlala bebandayo ngisho nasesimo sezulu esishisayo, esibangela ukuphazamiseka okukhulu. Abantu abanezandla ezibandayo baphoqeleka ukuba bafudumele kakhulu, bagqoke amagilavu afudumele namasokisi oboya, esikhundleni samasokisi esililika. Noma kunjalo, ngisho nalezi zindlela azixazulula inkinga yezinyawo nezinyawo ezibandayo njalo. Ososayensi abaningi bazama ukuqonda le mfihlakalo yemvelo, futhi kuze kube yimanje impendulo ecacile yombuzo othi "Kungani kukhona abantu abahlala bephethe izandla ezibandayo?"
Kungani izandla nezinyawo ezibandayo?
Ososayensi bathola ukuthi kulaba besifazane, ukushisa umzimba kunobuthakathaka, uma kuqhathaniswa namadoda. Yilokho okwenziwe yendalo. Nokho, kunezinye izimbangela zezandla ezibandayo:
- i-dystonia ye-vegetative-vascular. Lesi sifo sande phakathi kwabantu banamuhla, futhi izakhamuzi zasemadolobheni amakhulu zithandeka kakhulu lesi sifo kunabantu bendawo. Lesi sifo sihambisana nekhanda, ukungabi khona kwengqondo, ukushaya, ukulala nokubhekana nezinkinga nezitsha. Nge-dystonia yemifino-vascular, imithwalo yegazi emzimbeni yethu iqala ukusebenzisana ngokungahleliwe, okuholela ekunikezeni igazi ngezinga elithile ezingxenyeni ezithile nezinhlelo ezithile. Kubantu abahlushwa yilesi sifo, izandla kanye nezinyawo ezibandayo ngokuvamile zigcinwa;
- insimbi yokuntula i-anemia. Leli gama lisho ukungabi nensimbi emzimbeni womuntu. Ukungafaneleki kwalesi sici esibalulekile esilandelayo kuholela eqinisweni lokuthi umuntu uyasheshisa ukuchitha ukushisa nokukhululeka;
- ukudla okuphansi kwekhalori. Kusukela izandla nezinyawo ezibandayo njalo kuvame ukuhlupheka, okuzikhukhumeza ngokwazo zonke izinhlobo zokudla. Nsuku zonke umuntu kufanele athole inani elidingekayo lamafutha, amaprotheni, ama-carbohydrate nezinye izakhi zokulandelela. Kuphela ngokusetha ngokugcwele umzimba ungasebenza ngokugcwele. Uma umzimba uthola amanoni amancane, lokhu kungaholela ezinkingeni ezihlukahlukene. Ngokukhethekile - njalo izandla nezinyawo ezibandayo;
- Izifo zegciwane le-thyroid. Kunoma yikuphi ukuphazamiseka ekusebenzeni, i-gland gland ikhiqiza ama-hormone amancane, okwanele kuwo wonke umzimba. Ngenxa yokungabi namandla, hhayi nje izandla nezinyawo kubanda, kodwa umzimba wonke ubanda. Izandla ezibandayo njalo noma iminwe kungabonakalisa ukuphazamiseka okwenzeka emzimbeni.
Izandla ezibandayo zomntwana
Izandla ezibandayo zengane zingasho ukuthi useqhwa noma ugula. Uma izandla ezibandayo nezinyawo ezinganeni zihambisana nokushisa, lokhu kubonisa ukubandayo noma umkhuhlane. Njengomthetho, inkinga yezandla ezibandayo nezinyawo ezinganeni zihamba ngokwazo ngesikhathi sokuphumula.
Izandla ezibandayo zengane - lokhu akusona isizathu sokukhathazeka, uma ingane isidla futhi ikhula. Ezinganeni, ukushisa ukushisa kuhluke kakhulu ngokushintshaniswa kokushisa kwabantu abadala, ngakho-ke ngisho nokushisa okukhulu, umntwana unezandla ezibandayo. Kodwa-ke, uma umntwana eseyeke ukusebenza futhi isidlo sakhe siphelile, izinyawo ezibandayo nezandla kungaba uphawu lwesifo. Kulokhu, udokotela wezingane kufanele abizwe.
Amathiphu abanikazi bezandla nezinyawo ezibandayo njalo:
- Uma ungenaso isifo senhliziyo futhi ungenayo ezinye izinkomba, khona-ke ukugeza kuyindlela enhle yokufudumala umzimba wonke kahle.
- Ukuze uzikhokhele ngamandla futhi kahle "usakaze" igazi emzimbeni, qalisa ekuseni nge-gymnastics.
- Qinisekisa ukulawula kokudla. Okungenani kanye ngosuku udinga ukuthatha ukudla okushisayo.
- Faka phakathi itiye le-ginger yokudla. I-Ginger inamandla okufudumala umzimba futhi ithuthukise ukujikeleza kwegazi.
- Yeka ukubhema. Nge-tightening ngayinye, kune-spasm yemithwalo yegazi emzimbeni wethu, ngenxa yalokho ukusakaza kwegazi kuphazanyiswa futhi izandla nezinyawo zibandayo.
- 6. Khipha izingubo eziqinile nezicathulo, ikakhulukazi ngenkathi ebanda. Zonke izinto ze-wardrobe ezifake isikhumba, ziphazamise ukushintshanisa ukushisa.