Wonke umuntu uthanda ukugeza emanzini anosawoti olwandle, lokhu kusiza ukuqinisa imisipha, ukuqeda cellulite nokuthuthukisa indlela yokuphefumula. Futhi ingabe kukhona inzuzo efanayo kusukela ekugeza ngamanzi usawoti - yilokhu okuthakazelisa kakhulu labo abangenalo ithuba lokuya ogwini.
Kungani sidinga amanzi okugeza usawoti?
Usawoti olwandle luqukethe izinto eziningi ezithinta ukusebenza komzimba womuntu:
- amavithamini C no-B, i-potassium, i-sodium - ilawula umzimba;
- i-calcium - ithuthukisa i-blood coagulability, efaka isandla ekuphulukiseni amanxeba;
- Iodine - inikeza ukushintshaniswa kwe-hormonal efanele;
- insimbi - igcwalisa umoya-mpilo;
- i-magnesium ne-bromine - inomphumela wokuqeda, unempahla ye-antihistamine futhi uqinise izicubu zethambo.
Izinhlobo zokugeza ngamanzi usawoti
Ngokusekelwe enkingeni ofuna ukuyixazulula ngokugeza okusawoti olwandle, ingaba:
- anti-cellulite;
- I-Foot;
- ukuvuselela;
- i-hyperthermic.
Kodwa lokho kugeza ekugezeni okunjalo akulimazi umzimba wakho, udinga ukukwenza ngobuchwepheshe abathile.
Kanjani kahle ukugeza ngamanzi usawoti?
Nansi indlela yokwenza ulwandle olwandle lujabulise futhi luwusizo:
- Ngaphambi kokuqala inqubo, geza nganoma yisiphi isobho (isepha, i-gel).
- Gcwalisa indlu yokugezela ngamanzi, okwenza kube lokushisa okulungile (ngokuvamile kaningi + 35-37 ° C).
- Hlanganisa kuso inani elidingekayo likasawoti (kusuka ku-100 amagremu kuya ku-2 kg).
- Hamba emanzini (ngokugcwele noma kancane), imilenze kufanele igcinwe ezingeni lomzimba wonke. Isikhathi emanzini sincike enjongweni nasesimo sempilo, ngokuvamile imizuzu engu-15-20.
- Ungawucwisi usawoti ngamanzi, uhlambe ithawula bese ugoqa ngeshidi noma igqoke.
- Ngemuva kwenqubo, phumula amahora angu-1-2.
Phakathi kwezinqubo kubalulekile ukuthatha ikhefu, cishe izinsuku ezimbili.
Kodwa abanye abantu benza ibhuku elinjalo kuyingozi kakhulu, ngoba kunezinkampani eziphikisanayo.
Ukuqhathaniswa kokugeza kokugeza usawoti
Awukwazi ukuthatha la mabhati kulezi zilandelayo ezilandelayo:
- ukudakwa ngokweqile;
- isifo senhliziyo;
- i-oncology;
- ukwanda kokushisa;
- ukutholakala kwezilonda ze-trophic nezinye ukulimala esikhumbeni;
- izifo ezithathelwanayo kanye nokukhubazeka kwezifo ezingapheliyo emaphethelweni emathunjini;
- ukuya esikhathini.
Kunconywa kakhulu ukuba ungasetshisi usawoti olwandle ngesonto emva kokusebenza kanye namahora angu-1-2 ngemuva kokudla.
Ngemuva kokugeza emabhati anjalo, kubonakala ukuthi ukomisa isikhumba. Ukuze ugweme lokhu, ungasebenzisa ukhilimu osondisayo noma ukondla ngemuva kwenqubo, bese isikhumba sizothambile futhi sibhebhelele.