Labo abangajwayele i-movie, izindlela zokupheka ngokubamba iqhaza kwalesi sitshalo kuzosiza ukuhlola zonke izinzuzo zayo. Izici ezinhle kakhulu zombala womkhiqizo, izakhiwo zokudla okunomsoco nokuxilonga ekuphekeni yizizathu ezinhle kakhulu zokusebenzisa i-movie njalo.
I-Kino - iyini le cereal, ukupheka kanjani?
Ukuqonda indlela yokupheka i-movie, noma yikuphi ukupheka kuzokwazi ukwandisa kakhulu ukudla kwansuku zonke noma yokugubha imikhosi, ukwandisa izinkomba zayo zekhwalithi kanye nenani lomsoco.
- Izitshalo zingashintsha umbala futhi zivame ukumbozwa ngegobolondo elibabazayo, ongayilahla ngokuhlanza ngokuphelele umkhiqizo emanzini ahlanzekile noma, ngokufanele, ukuhamba amahora amaningana.
- Ukudla akudingi ukupheka okude futhi kuzobe sekulungele kumaminithi angu-15.
- Izitsha ezivela ku-movie zingaba i-laconic, ziphekwe ngesimo sezingubo ezilula noma zihlanjululwe kangcono, lapho i-croup ebilisiwe yenza njengenye yezingxenye eziningi.
Indlela yokupheka i-movie ngokuhlobisa?
Le recipe indlela yokupheka i-kinoa yokufaka ukuhlobisa inyama, inhlanzi noma imifino nezinye i-gravy. Njengesisekelo se-liquid, ungakwazi ukumane usebenzise amanzi, imifino noma umhluzi wenyama. I-rump eyilisiwe eyilisiwe ungamane ugcwalise ucezu lwebhotela noma gazinga kuwo anyanisi omncane negalikhi, ungeze imifino.
Izithako:
- ikinoa - 1 ingilazi;
- amanzi noma umhluzi - izindebe ezimbili;
- amafutha - 1 tbsp. isipuni;
- i-garlic - amazinyo amabili;
- anyanisi - ucezu olulodwa;
- usawoti, amakhambi.
Ukulungiselela
- I-kinoa yahlanza kahle, bese ithululela ingxenye yamanzi ahlanzekile, i-podsalivayut iphinde ipheke imizuzu engu-15 ngaphansi kwesembozo.
- On anyanisi gazinga u-anyanisi nogalikhi kuze kube yilapho ubonakala khona, shiya udoti kanye nemifino eqoshiwe ku-rump ebilisiwe.
- Gcoba ukuhlobisa kusuka ku-kinoa, vumela ukuba aphuze imizuzu embalwa.
Ukupheka kanjani iphalenda kusuka ku-movie?
Kulula futhi kulula ukulungisa i-kinoa yekusasa, ukwengeza okusanhlamvu okulungiselelwe ngobisi noma amanzi ngokulinganisa okulungile futhi ubilise kuze kube lula ukunambitheka nokunambitheka. Ukudla okulungiselelwe kuphekwe ngamajikijolo amasha, izithelo zezithelo, izithelo zomisiwe noma amantongomane. Ungakwazi ukunambitheka ukudla kokubili ushukela noju.
Izithako:
- ikinoa - 1 ingilazi;
- ubisi - 3 izibuko;
- amafutha - 1 tbsp. isipuni;
- uju noma ushukela, amantongomane, omisiwe.
Ukulungiselela
- Geza i-kinoa, i-pawn epanini ngomusi bese upheka kuze kube yilapho uphumule.
- Isizini iphariji ukunambitha noshukela noma uju, engeza amantongomane achotshoziwe, omisiwe omisiwe.
- I-porridge ekulungele evela kumabhayisikobho ebisi kulungile efomini elishisayo noma elifudumele.
I-Kinoa nemifino - iresiphi
Usizo lokusebenzisa ekuphekeni izindlela zokupheka ze-movie eziwusizo futhi eziwusizo zokupheka okusanhlamvu nazo zonke izinhlobo zemifino ezinganakwa emafutheni epanini kuze kube yilapho zipholile, ziphekwe kuhhavini noma ziphekwe kuphela kuze ziphekwe ngamanzi noma umhluzi. Umphumela ukuhlobisa okuthakazelisayo noma isidlo esincane esizimele.
Izithako:
- ikinoa - 1 ingilazi;
- amanzi noma umhluzi - izindebe ezimbili;
- ama-zucchini noma ama-eggplant - ama-2 ama-pcs .;
- izaqathe kanye anyanisi - 1 pc.;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- i-garlic - amazinyo amabili;
- amafutha omnqumo - 50 ml;
- usawoti, pepper, amakhambi, amakhambi.
Ukulungiselela
- Gcwalisa i-movie ngamanzi, engeza usawoti bese ubilise ngaphansi kwesivikelo imizuzu engu-15.
- Fry anyanisi nge izaqathe.
- Lay zucchini, isilimo esidliwayo esinamagatsha anamanzi, gazinga imizuzu engu-10.
- Yenza isikhathi semifino, engeza i-garlic, ukufudumala okwesikhashana.
- Hlanganisa i-kinoa ebilisiwe ngemifino, ukufudumala imizuzu emibili bese ukhonza.
Isobho ngekinoa - iresiphi
Bazokusiza ukuthi ufunde indlela yokupheka i-kino ku-zokuqala, zokupheka zokupheka isobho elimnandi ngokuhlanganyela kwalesi sitshalo. Izitsha ezicebile ikakhulukazi zingenakusihlwa ngomhluzi wenyama, kepha uma ufuna ukuthola ukudla okunamandla noma yemifino yokudla, kufanele usebenzise izincomo ngezansi.
Izithako:
- i-kinoa - 100 g;
- amanzi noma imifino yemifino - 1.7 amalitha;
- utamatisi - ama-4-5 ama-pcs.;
- izaqathe kanye anyanisi - 1 pc.;
- amazambane - ama-3 ama-pcs .;
- izimpande zesilimo esidliwayo esinamagatsha anamanzi - ¼ ama-pcs;
- i-garlic - amazinyo amabili;
- i-parsley - 2/3 yegoli;
- amafutha omnqumo - 50 ml;
- usawoti, pepper.
Ukulungiselela
- I-Kinoa yahlanza, yathululela isigamu sehora ngamanzi ashisayo, okwathi ngemva kwalokho yanyiswa futhi yavunyelwa ukukhipha.
- Epanini ngamanzi abilayo, uthele i-rump nama-cubes amazambane, upheke imizuzu engu-15.
- Fry anyanisi, izaqathe nesilimo esidliwayo esinamagatsha anamanzi imizuzu engu-8.
- Engeza utamatisi ohlutshiwe futhi oqoshiwe, ugoqa imizuzu engu-5, ufake epanini.
- Isobho lesikhathi nekino ukunambitha, pheka imizuzu engu-10.
- Faka i-parsley eqoshiwe ne-garlic, ishisa kakhulu uma isetshenziswe ngenhlanganisela.
Isaladi efudumele nesinamoni
Bazokuvumela ukuba usebenzise ifilimu yekhwalithi ekuphekeni, zokupheka ngokulungiselela zonke izinhlobo zeladidi, eziningi zazo ezifudumele. Inguqulo eyodwa yalesi siphuzo izovela kamuva. Ukwakhiwa okuhlongozwayo kuvunyelwe ukuhlukahluka ekuthandeni kwakho, ukwengeza izithako ezintsha noma izikhathi zokuphumula.
Izithako:
- ikinoa - 1 ingilazi;
- amanzi - izindebe ezimbili;
- utamatisi - ama-3 ama-pcs .;
- i-avocade - ucezu olulodwa;
- iminqumo noma iminqumo - ukunambitha;
- dill, basil kanye anyanisi aluhlaza - ukunambitha;
- ijusi kalamula - 1 tbsp. isipuni;
- amafutha omnqumo - 50 ml;
- usawoti, pepper.
Ukulungiselela
- Thela i-rump ehlanjwe ngamanzi bese upheka ngaphansi kwesiqubu semaminithi angu-15.
- Hlanza, ususe itshe bese uthathe ama-cubes of avocado, utamatisi osiketshezi, iminqumo nemifino esisha.
- Hlanganisa imifino esitsheni, faka i-kinoa efudumele, igqoke ilamula lemon kanye namafutha omnqumo, unelungelo lokunambitha.
- Gcoba isaladi kusuka kumabhayisikobho bese ukhonza kuze kube sekufudumele.
I-kinoa ngamakhowe
Ivumelanisa ngokucacile amanzi abilisiwe kwi-movie yamanzi ngamakhowe endaweni enomsoco ophuzile , uma upheka epanini elingaphandle futhi usebenze njenge-gravy. Kodwa-ke, ngisho nangaphandle kwe-sauce, izitsha zizokwenza zibe mnandi kakhulu, zibe mnandi futhi zibe nomsoco, ikakhulu lapho zisebenzisa abemi behlathi, fresh noma iqhwa.
Izithako:
- ikinoa - 1 ingilazi;
- amanzi - izindebe ezimbili;
- amakhowe - 400 g;
- igaliki - amazinyo amane;
- i-thyme - 0.5 tsp;
- I-Parmesan - 2-3 tbsp. izinkezo;
- usawoti, pepper, amafutha.
Ukulungiselela
- Ifilimu ehlanjululwe ichitheka ngamanzi iphinde iphekwe ngaphansi kwesivalo semaminithi angu-15.
- Emafutha omunwe ama-mushroom aqoshiwe, usawoti, pepper ukunambitha, futhi wengeze i-thyme ne-garlic oqoshiwe.
- Dlulisela emanzini amakhowe u-rump obilisiwe, uphuthumise umzuzu bese ukhonza, uhlakulele ushizi ogayiwe.
I-Kinoa - ne-recipe yenkukhu
Okunomsoco futhi okuwusizo i-movie, okupheka ngayo ukupheka okuphekwe nge inkukhu. Ungabi nakakhulu ekubunjweni kwesidlo kuzoba zonke izinhlobo zemifino ezokwenza ukuthi i-inkukhu eyomile yenkukhu ibe namanzi amaningi futhi izangeze amanothi amasha engeziwe ukunambitheka. Lapho upheka okusanhlamvu, ungasebenzisa kokubili amanzi nomhluzi.
Izithako:
- ikinoa - 1 ingilazi;
- amanzi - izindebe ezimbili;
- inkukhu ye-inkukhu - 500 g;
- garlic - amazinyo angu-1-2;
- i-zucchini, i-pepper elimnandi no-anyanisi - i-1 pc.;
- amafutha - 5 tbsp. izinkezo;
- usawoti, pepper, amakhambi, amakhambi.
Ukulungiselela
- Bilisa i-rind emanzini imizuzu engu-15.
- Amafutha gazinga inyama encane eqoshiwe.
- Engeza anyanisi, futhi emva kwemizuzu engu-10 zucchini kanye nepelepele, gazinga kuze zonke izithako zilungele.
- Dlulisa okuqukethwe epanini lokuthosa kwi-movie, engeza i-parsley, i-garlic, i-seasonings.
- Vumbela i-movie ngenkukhu okwesikhashana bese uyikhonza.
I-Cutlets evela kuma-movie
Ukufunda izindlela zokwenza ama-movie, izindlela zokupheka zingatholakala kakhulu ezingalindelekile. Enye inguqulo enjalo yi-technology yokwenza izikhwama ezivela okusanhlamvu , okuzoba yinto ehlukile ezintweni zakudala ngesikhathi sokuzila noma kwimenyu yemifino. Ngomthamo wamaprotheni, ukudla akuphansi kweyokuqala.
Izithako:
- i-kinoa - 150 g;
- amanzi - 300ml;
- amakhowe - 150 g;
- ufulawa - 30 g;
- anyanisi - ucezu olulodwa;
- amafutha omnqumo - 50 ml;
- I-Parmesan (ozikhethela) - 30 g;
- Usawoti, i-pepper, i-adzhika ezenziwe ngamatamatisi ngokufakela.
Ukulungiselela
- Bilisa ifilimu ehlanziwe emanzini.
- Hlanganisa amakhowe amancane kakhulu futhi gazinga nge-addi anyanisi emafutheni.
- Hlanganisa i-rump elungiselelwe ngamakhowe, faka ufulawa kanye noshizi ngokuzithandela.
- Bakha ama-cutlets, bawafake emanzini ashisayo, bakhonze nge-adjika.
I-Kinoa ne-seafood - iresiphi
Iresiphi elandelayo izokusiza ufunde ukupheka i-movie nezilwane zasolwandle. Umphumela wokuqaliswa kobuchwepheshe obulula uzoba isidlo sokudla esiphundu esiphundu, izici ezizokwanelisa imibuzo enzima kunazo zonke zokudla okuthakazelisayo nezigubhu. Ngaphezu kwezilwane zasolwandle, isobho sezinhlanzi kuyodingeka ukuthi kuphekwe kusengaphambili.
Izithako:
- ikinoa - 1 ingilazi;
- izinhlanzi zomhluzi - izibuko ezingu-2-2,5;
- Izilwane zasolwandle - 250 g;
- I-asparagus eluhlaza - 60 g;
- i-cress isaladi, i-tarragon ne-parsley - ukunambitha;
- amafutha omnqumo - 50 ml;
- usawoti, pepper, izinongo.
Ukulungiselela
- In-asparagus yamafutha gazinga.
- Bafaka i-rump kanye nezinxenye zomhluzi, banikeza isikhathi ngasinye lapho umswakama ubamba khona.
- Sesha isidlo nge tarragon, iparsley, usawoti, pepper, izinongo.
- Ukudla okudatshulwa ngokweqile ngamaminithi amaningana, ukunambitheka ukunambitha.
- Esikhathini sokudla ubeka i-movie eqediwe nge-asparagus, i-seafood ne-cress isaladi.
Isaladi nge-kinoa - iresiphi
Ukulungiselela nje, futhi kuvela ngokumangalisayo okumnandi futhi okujabulisayo ukunambitha isaladi lama-kinoa nezinhlanzi , uma wenza kanjalo, ugxile emiyalweni engezansi. Uma udidisa izaqathe eziluhlaza okwakhiwe, angeke zengezwe noma zisindiswe kusengaphambili kuze kufike isigamu esilungele ku-pan sauté emafutheni.
Izithako:
- ama-kinoa - 0,5 izibuko;
- amanzi - 1 ingilazi;
- ikhukhamba, pepper elimnandi kanye izaqathe - 1 pc.;
- izinhlanzi - 400 g;
- anyanisi oluhlaza kanye neparsley - 1 bunch;
- lime - izingcezu ezimbili;
- amafutha - 1 tbsp. isipuni;
- ushukela - 2 tsp.
- i-fish sauce - ithispuni 1;
- Usawoti nama-flakes of chili - ku-pinch.
Ukulungiselela
- Ubilise ngokwehlukana emanzini kuze kuphekwe futhi kuphekwe imfucumfucu.
- Sika ku-cubes noma emashukela ukhukhamba, izaqathe kanye ne-pepper.
- Hlanganisa ama-kinoa, ama-shrimp nemifino, engeza imifino.
- Hlanganisa amafutha esitsheni, i-fish sauce, i-lime juice, usawoti, pepper noshukela, hlanganisa nengxube ye-ulethisi, hlanganisa.
Tabule nge-kinoa - iresiphi
Abasekeli bokudla okunempilo bazoba nesithakazelo ezitsheni nge-kinoa, zokupheka eziqukethe izithako nemifino eningi kakhulu. Enye into efana ne- tabula ene-croup ebilisiwe , okungezwa ngayo noma ifakwe ku-pepper ovini, utamatisi, ukhukhamba, imifino eningi elimnandi kanye nazo zonke izinhlobo zezinongo.
Izithako:
- ikinoa - 1 ingilazi;
- amanzi - izindebe ezimbili;
- pepper okuphuzi okomvu nokubomvu - ama-0.5 ama-pcs .;
- i-utamatisi nekhukhamba entsha - i-1 pc.;
- anyanisi obomvu - 0.5 ama-pcs.;
- lemon - ¼ piece;
- utamatisi omisiwe - 25 g;
- amafutha omnqumo - 100 ml;
- i-mint, i-parsley ne-coriander - 1/3 yegoli;
- usawoti, pepper, izinongo.
Ukulungiselela
- Ama-pepper amasha noma aphekiwe, u-anyanisi, ukhukhamba kanye utamatisi anqunywa ama-cubes.
- Bilisa kuze kuphekwe ku-kinoa egeziwe ngamanzi, exutshwe nemifino kanye utamatisi omisiwe.
- Engeza imifino, ukugqoka ilamula lebhotela, okolisiwe ngosawoti, emhlabathini wezinongo kanye nopelepele.
- Hlanganisa ithebula bese ukhonza.
Indlela yokupheka i-movie ku-multivariate?
I-kinoa eqalayo yokulungiselela imifino ku-multivark. Uma ngabe ufisa, ukuze uthole ukunambitheka okunamandla, ukuxuba imifino kungenziwa okuthosiwe ngamafutha emifino, kubandakanya uhlelo lwe "Zharka" noma "Ukubhaka" imizuzu engu-10-15. Ngaphezu kwalokho, kuvunyelwe ukushintsha ukubunjwa kwezithako, ukwengeza okusha noma ukufaka esikhundleni sazo ezihlongozwayo.
Izithako:
- ikinoa - 1 ingilazi;
- amanzi - izindebe ezimbili;
- izaqathe - izingcezu ezimbili;
- ubhontshisi obuluhlaza kanye nama-peas aluhlaza - 100 g;
- garlic - amazinyo angu-1-2;
- i-pepper elimnandi ne-zucchini - ama-0.5 ama-pcs;
- usawoti, pepper, amafutha, imifino, ukusihlwa.
Ukulungiselela
- Thela amafutha esitsheni, ubeke imifino elungiselelwe futhi edayisiwe.
- Engeza i-rump ehlanziwe kahle, amanzi bese uvula imodi "Kasha" noma "Ilayisi".