Manje ikhofi eluhlaza ithandwa kakhulu, engasetshenziswa ngempumelelo njengethuluzi elengeziwe lokulahlekelwa isisindo. Cabanga ukuthi ungasebenzisa kanjani ikhofi eluhlaza kahle, ukuze ukwamukela kwawo kuphuthume ngempela inqubo yokulahlekelwa isisindo.
Ngingayiphuza ikhofi eluhlaza?
Okokuqala ake sibone ukuthi ikhofi eluhlaza yikuphi nokuthi ivelaphi. Sonke sijwayele ukuphuza okumnyama, okumnandi futhi okumnandi, abaningi bakholelwa ukuthi ikhofi eluhlaza yinye isitshalo, noma uhlobo olukhethekile. Eqinisweni, okusanhlamvu okuluhlaza kukhona okusanhlamvu okungahlosiwe. Kungenxa yokugcoba ukuthi ikhofi izuza iphunga elijwayelekile nomthunzi, futhi esimweni sayo sokwemvelo sine-beige-eluhlaza okwesibhakabhaka ephuzi elimnandi nge-herbaceous odor.
Akuyona imfihlo ukuthi ukwelashwa okushisa ngokuvamile kunomthelela omubi emithini yokwelapha yemikhiqizo. Lokhu kuyiqiniso ngekhofi. Esikhathini sokugaya, inani le-chlorogenic acid elinciphisa inqubo yokuhlukaniswa kwamathambo amafutha kuncishisiwe, futhi inani le-caffeine elingawusizo kakhulu emzimbeni ngamanani amancane akhula.
Ngokusekelwe kulokhu, singasho ukuthi ungadla ikhofi eluhlaza, futhi lokhu kuyasiza nakakhulu kunengubo yayo emnyama. Akuwona wonke umuntu oyokwazisa ukunambitheka nokuphunga ikhofi eluhlaza, kodwa uma ufaka isinamoni noma i- ginger kuwo , ukunambitheka kungathuthukiswa ngandlela-thile.
Ungayiphuza kanjani ikhofi eluhlaza?
Uma usuvele uthenge ikhofi yekhofi eluhlaza, khona-ke ungayisebenzisa kanjani ungafunda ngokushesha uma usebenza. Uma ungakapheli ikhofi evamile ngesiTurkey, noma unomenzi wekhofi, ngeke kube nzima ukulungisa lesi siphuzo, noma ngaphandle kokungezwa kweziqholo.
Kunezindlela eziningana zokudla ikhofi eluhlaza okwehla kwesisindo, futhi sizobheka kanye nokudla okuseduze, okufanele ukuhlanganisa nokusetshenziswa kwalesi siphuzo.
Option eyodwa (ikhofi ngaphambi kokudla)
- Imizuzu engu-20 ngaphambi kokudla kwasekuseni: indebe yekhofi eluhlaza.
- Ukudla kwasekuseni: i- oatmeal ne-apula, itiye.
- Imizuzu engu-20 ngaphambi kokudla: indebe yekhofi eluhlaza.
- Isidlo sasemini: inyama yenkomo ephethe irayisi nemifino.
- Imizuzu engu-20 ngaphambi kokudla: indebe yekhofi eluhlaza.
- Isidlo sezinkukhu: isifuba sezinkukhu esinezinyosi nokuhlobisa iklabishi entsha.
Kule nketho, sidla kathathu ngosuku, ngaphambi kokudla ngakunye, uphuze ikhofi. Akufakwanga amafutha, okuthosiwe, amnandi namafulawa.
Option ezimbili (ikhofi esikhundleni sokudla okulula)
- Ukudla kwasekuseni: yisiphi isidlo samaqanda amabili, itiye.
- Isidlo sasekuseni sesibili: ikhofi eluhlaza.
- Usuku lokudla: isaladi nemifino nenyama, isobho esilula, ucezu lwesinkwa.
- Intambama yesiphuzo: indebe yekhofi eluhlaza.
- Isidlo: izinhlanzi eziphekwe noma izinkukhu ezinemifino, ikhofi eluhlaza.
Kule ndlela ehlukile, kuyadingeka ukuba udle kathathu ngosuku, futhi uma phakathi nesikhathi sonke kukhona umuzwa wendlala, uphuze ikhofi. Kudla isidlo kufanele kuqhutshwe ngaphambi kwamahora amathathu ngaphambi kokulala, njengoba ikhofi ihamba naye, futhi ngenxa ye-caffeine ekubunjweni kungabangela izinkinga ngokulala. Qapha izingxenye - kufanele zibe ubukhulu obujwayelekile.
Inketho yesithathu: ukudla okuyingqikithi nekhofi eluhlaza
- Ukudla kwasekuseni: ama-sandwich amabili amancane neshizi, isigamu indebe yekhofi eluhlaza.
- Ukudla kwasekuseni kwesibili: i-apula, isigamu indebe yekhofi eluhlaza.
- Usuku lokudla: isobho se-squid nesitsha esihlangene se-broccoli noma iklabishi, isigamu indebe yekhofi eluhlaza.
- Inyoka: isaladi yolwandle ngaphambili noma ikhukhamba, isigamu indebe yekhofi eluhlaza.
- Ukudla kwesidlo: ukudla okunemifino nokudla okunomsoco, isigamu indebe yekhofi eluhlaza.
- Amahora amabili ngaphambi kokulala: isigamu indebe yekhofi eluhlaza.
Ukudla okubandayo kuhilela ukudla izingxenye ezincane izikhathi ezingu-5-6 ngosuku. Kusuka kokubukwa kwezokwelapha, lena kuyindlela ewusizo kunazo zonke yokulahlekelwa isisindo, njengoba ikuvumela ukuba ukhuthaze umzimba. Uma kwenzeka ukuthi awukwazi ukulawula izingxenye, le ndlela ingcono ukuthi ungazenzi.