Umbuzo wokuthi ungayinciphisa kanjani unomphela, ukhathazeka abaningi kithi, futhi akumangalisi, ngoba abantu abaningi babhekene neqiniso lokuthi izidlo zinikeza umphumela wesikhathi esifushane kuphela. Kodwa, kukhona indlela yokuphuma, udinga nje ukuthola ukuthi iziphi izintandane zincoma futhi zilandele iseluleko sabo.
Indlela yokulahlekelwa isisindo kuze kube phakade - iseluleko sabanikazi bokudla kanye nodokotela
Uma unquma ukubhekana nesibalo sakho ngokujulile futhi ufuna imizamo yakho ingasetshenzisiwe, landela izincomo ezilandelayo zezobuchwepheshe:
- Ukukhohlwa ngezidlo zesikhathi esifushane, ukulahlekelwa isisindo akuzange ubuyele, kufanele ubuyekeze ngokudla kwakho, kodwa hhayi ngesonto elilodwa, kodwa ngokuphila. Nakani lokho okubizwa ngokuthi imigomo yokudla okunempilo , udle ama-carbohydrate engafani namafutha, udle inyama eningi emhlophe, imifino nezithelo.
- Umsebenzi womzimba uyisihluthulelo sempumelelo. Akunandaba ukuthi wenzani, ngisho nokuhamba epaki kuzokusiza, ukuthi ungayinciphisa kangakanani umzimba futhi kuze kube phakade, futhi ungabi nesisindo futhi. Ungabe uhlala embhedeni, uma ufuna ukubuka i-movie, hlanganisa injabulo nemisebenzi yasendlini, isibonelo, i-ironing, noma yenza amanye ama-sit-ups ngezikhathi zokuhweba.
- Ungayigodli izindlela zokuzicabangela, yiqiniso, akuzona i-panacea, futhi uma ungahlali ekudleni futhi ulale wonke usuku embhedeni, isisindo ngeke sisuke. Kodwa, namanje, usebenzisa, ungagcizelela isikhumba, senze sikhunyeke kakhulu futhi izimpande zomzimba zizocaca futhi zikhangele.
- Zenzele izipho ezincane, kufaka phakathi izigamu, zikhumbule ukuthi ikhekhe elincane elilodwa emva kwezinsuku ezingu-7 ngeke likuvimbele ekunciphiseni isisindo kahle futhi kuze kube phakade, kodwa uma ubadla nsuku zonke, ama-kilogram ngeke nje ahambe, kodwa futhi azokhula.
- Phuza amanzi amaningi, kuzosiza ukususa ubuthi kanye nezinto eziyingozi emzimbeni. Gxila emzimbeni wakho, uzizwe usomile - uphuze ngokushesha, ungavumeli ukungcola umzimba.