Esikhathini esifudumele, abaningi bangathanda ukuhlanganisa ibhizinisi ngenjabulo bese begijima ngaphansi kwelanga elishisayo ebhola. I-volleyball yasebhishi ayihambisani nje ngokujabulisayo nokuphumula okuthulekile ogwini, kodwa futhi isiza ukukhokhela ama-shish kebabs nezinye izidlo eziphezulu zekhalori, okuqinisekisiwe ukuthi zihambisane nokuzijabulisa emvelweni. Uma udlala kaningi, kungcono ukuthi uzothola. Ukwengeza, uzokwazi ukuthuthukisa ukusebenzisana kwezinyathelo nokuphendula okusheshayo. Yebo, futhi unike umthwalo emisipha ngokujabulisayo emdlalweni weqembu lomdlalo, kunokuba wedwa ugijime epaki nesidlali.
Ibhola le-volleyball: imininingwane
I-volleyball yasebhishi, enegama lesibili, elingaphansi - isifo-isifiso, manje sesithandwa kakhulu. Emabhishi amahle kukhona izindawo ezikhethekile ezivumela wonke umuntu ukuba ajabule futhi afudumele, futhi aze enze ulwazi olusha.
Umdlalo onjengokuthi ibhola le-volleyball elwandle lilula kakhulu kunokujwayelekile: lapha yonke imithetho iyashintshashintsha, futhi ibhola lingashaywa ngezandla kuphela, kodwa ngokujwayelekile yilokho okudingekayo. Ungadlala okungenani abantu ababili, okungenani eziyishumi. Into esemqoka kulokhu kuwukuphela kwamaqembu amabili kuphela. Umgomo womdlalo uhlala oyingqayizivele: udinga ukushaya ibhola ngenetha, ohlangothini lwabaphikisi, ukuze bangenaso isikhathi sokuyibuyisela emuva, ibhola lithinta phansi.
Kunezinhlobo zezici okufanele uzinake ukuze wenze umdlalo ube mnandi futhi uphephile:
- Ubukhulu bekhotho yase-volleyball ebhishi kufanele kube cishe ngo-16x8 m bese kuhlukaniswe ngesigamu ngenetha eliphezulu. Kule ndaba, sicela uqaphele ukuthi indawo yokudlala akufanele iqinisekiswe noma ihlwanyelwe utshani: i-volleyball yase-beach isona isihlabathi.
- Inhlabathi ye-volleyball yase-beach ifanele ukubukeka ngaphambi komdlalo: uma ubona kunezinhlamvu ezihlukahlukene ezibukhali, ingilazi noma ama-shell of shells, kungcono ukushiya umdlalo ukuze ungasebenzisi usuku lonke emtholampilo osondelene nawo.
- Ukuphakama kwenetha ye-volleyball yasebhishi kungu-2.24 m. Akusiphansi kakhulu, kodwa akuphakeme kakhulu. Ngamagama, abahlanganyeli banoma yikuphi ukukhula bangaphonsa kalula ibhola ngokusebenzisa ukuphakama okunjalo.
- Ibhola lebhola lebhola lebhola kufanele libe likhulu kunebhola elijwayelekile.
- Ifomu le-volleyball yamabhishi labesifazane yi-swimsuit yakho. Amanye amantombazane agqoka ama-shorts, kodwa ungawenza ngaphandle kwawo.
Njengoba ubona, akukho lutho oluyinkimbinkimbi kulokhu, imishini ebizayo ayidingekile - udinga nje umuzwa omkhulu!
Ibhola le-volleyball: imithetho yomdlalo
Sizohlaziya imithetho eyisisekelo ye-volleyball yase-beach, ezokusiza ukuthi uhambe kalula empini:
- Ibhola lingenwa ngumdlali osihambisa endaweni ekhoneni. Yiqiniso, ibhola kumele lihambe phezu kwenetha.
- Abadlali beqembu elilodwa bangadlulisela ibhola komunye nomunye kuphela kuya kuthinta ezintathu - emva kwalokho kufanele banikwe abaphikisi.
- Ukushaya ibhola amaqembu azoba khona kuze kube yilapho ibhola lingena noma iqembu lingaphutha.
- Uma iqembu lihola umgomo, lithola iphuzu nelungelo lokuhambisa.
- Iseva yokuqala izoqhubeka isebenza kuze kube yilapho iqembu liphutha noma yini noma lingaphuthelwa ibhola. Okulandelayo, konke kusebenza ngokuvumelana nomgomo ofanayo.
- Umdlalo uqukethe imijikelezo emithathu: owokuqala onamaphuzu angu-21, i-decisive - kuphela engu-15 kuphela (kuphela uma umphumela wamabili okuqala ungumdwebo).
- Umehluko kumaphuzu kufanele kube amaphuzu amabili noma ngaphezulu, ngakho uma amaqembu emjikelezweni wesithathu ene-akhawunti 14:14, umdlalo awukwi-15, namaphuzu angu-16.
- Emdlalweni ngamunye, womabili amaqembu anelungelo lokuhamba kwesikhathi semasekhondi amathathu.
- Amaqembu kumele ashintshe izinhlangothi ngezikhathi ezithile. Eqinisweni, lokhu kuvame ukuqhutshwa kusuka nxazonke kuya nxazonke.
Njengoba ufunde ukudlala i-volleyball yase-beach, uzothola ukuzethemba, ufunde ukuthi umoya wokuncintisana ungakanani futhi kuyoba mnandi kakhulu ukuchitha isikhathi eholidini.