Kwesinye sezinhlayiya ezimbi kakhulu ukwehlukaniswa kwemigqa yehlangene le-ankle. Ngakho-ke, ngezinhlobo ezimbi zokuhlukumezeka kanye nokuphathwa okungenamandla, ungalahlekelwa ikhono lakho lokusebenzela impilo. Okulandelayo, cabangela izimbangela zendlela yokwelula, izindlela zokwelapha nokuvimbela ukulimala.
Izimpawu ze-sprain
Ukwehla kwamathenda amaningi ngokuyinhloko kubangelwa ukuwa, ukuphenduka okubukhali noma ukushaya. Ukulimala okunjalo kuhambisana nabagijimi abahlanganyele emincintiswaneni, kanye nabagijimi abawela imilayezo endaweni engalingani. Amacala we-sprains akuvamile uma egqoke izicathulo ezingakhululekile.
Labo abazalwa nge-tendon ebuthakathaka emagqumeni bangaphinda bahlelwe njalo.
Ukuxosha: izimpawu
Izimpawu zokwelula zihlukile. Lokhu kubuhlungu, ukuvuvukala nokulimaza. Futhi, ngalolu daba, kunenkinga ekuhambeni nasekuziphatheni okuhlangene ngokwayo. Ubukhulu bezinhlungu buxhomeke ekutheni amandla ampawu ayenziwe. Kwezinye izimo, ukwehlisa izimbangela akusizi ubuhlungu noma ukuvuvukala. Kodwa sisadingeka ukuxilongwa nokuphathwa kongcweti.
Indlela yokwelapha isikhala?
Into yokuqala edingekile lapho welula izigxobo ze-ankle ukwelashwa. Imfuno esemqoka kadokotela ukuphumula, ngoba ukulayishwa "ngokugcwele" umlenze, ungabangela umonakalo omkhulu. Ngendlela, ukunciphisa umsebenzi osetsheni lomlenze ogulayo kudingekile kuphela ezinsukwini ezintathu zokuqala ezinhlanu.
Siza ukunciphisa ubuhlungu futhi kuthulise isikhumba. Isicelo sesikhathi esibi sokushisa endaweni ejulile kunciphisa ukuvuvukala kwezinyawo. Zama ukuba nomlenze onzima ngaphezu kwenhliziyo, ukuvuvukala kuzokwehlisa, futhi ubuhlungu ngeke bukukhathaze okuningi.
Ngesinye isikhathi, lapho izigulane zitholwa, izinga lokushisa lingaba khona. Akukho lutho olwesabekayo kulokhu, ukuphendula okujwayelekile komzimba kulesi sigameko. Njengoba i-edema iguqulwa, ama-36.6 wakho azobuyela evamile.
Ukuphunga umzimba nge-sprains, njengokwelashwa okuyinkimbinkimbi, kubalulekile. Ekuqaleni, ukusikhipha umzimba akukwenziwanga esikhwameni, kodwa kuxoxwe futhi kuphazamise i-shin ngokwayo. Kancane kancane, ukusikhipha umzimba kuya endaweni eyingozi kakhulu ngokwayo. Inqubo ithatha isilinganiso semaminithi angu-15.
Amakhambi omphakathi okwephuza
Futhi kanjani ukwelapha ukwelula kwemigudu ngaphandle kokuya kudokotela? Akufanele ube nemibono enjalo, ngoba lokhu kukhwabanisa kungaholela ekungeneni okuhlinzayo. Uma namanje ungafuni ukwelashwa ngokwemithi, khetha imithi evela kubantu. Ngakho-ke, ithuluzi elihle kakhulu yokwehlukanisa izimpande kuyoba isicelo esiteshini sokulimala kumazambane amaqabunga aqoshiwe, okungaxubaniswa neklabishi elimuncu, kanye no-anyanisi osikiwe.
Ukuze ususe ukuvuvukala, ungalungisa ingxube esekelwe kumafutha ezilwane. Engeza ku
Akungekho okuningi kuzoba i-compress esekelwe ku-garlic. Ukuze ulungise ingxube, kubalulekile ukuba uqede igalikhi, engeza i-apula noma uviniga wase-balsamic ne-ethyl ephuza kancane. I-gruel ephumela ekugcineni kufanele ifakwe isonto endaweni ebandayo ebumnyameni. Shake ngaphambi kokuxuba. Ukucindezela kunqunywe imizuzu engamashumi amabili futhi kuphindwe kathathu ngosuku.
Uma kungekho isikhathi sokupheka, thatha iqabunga leklabishi. Kancani kancane, gcoba ngamafutha omifino noma ufafaze nge-powder ye-baking soda bese ubeka ingxenxu evuvukile. Kungcono ukwenza lokhu ebusuku, ukuze ungalimazi umlenze, kanye nekhabishi iklabishi yokulungiswa ngokugqoka nge-bandage evamile noma ehlanganisiwe.