Umuntu ubona izwe elizungezile ngezindlela ezehlukene, ukuguquka kwemizwelo evela enjabulweni futhi ephakanyiselwe ekudabukeleni ezimweni ezithile - okujwayelekile. Isikhathi esiphezulu, lapho izindaba ezinhle azikhuthazi, kufanele zixwayise. Ukuhlala esimweni se-dreary kungaba yingozi isikhathi eside, isimo esinjalo sesignali mayelana nokuba khona kwesifo sofuzo, futhi kufanele sinqobe.
Kuyini lokhu - isifo sofuzo?
Kuyini ukuphazamiseka kwengqondo - isimo sengqondo esingajabulisi esilandelwa ukucasuka, usizi nesigayegaye, ukuzwela okukhethekile ezenzweni namazwi alabo abakuzungezile, kungabonakalisa ngokungazelelwe njengokuqhamuka kobudlova obungenasisekelo noma ukwesaba. Izimpawu zokwehla kwesifo sofuba zifana nokucindezeleka, ngezinye izikhathi lesi sifo sinomnene, futhi kubhekwa njengendlela yokuziphatha engafanele . Isimo sokucindezeleka esivamile kulesi sihloko singabonakala kungazelelwe futhi sigcine amahora amaningana, noma izinsuku eziningana.
Kuvela nini i-dysphoria?
Ezikhathini eziningi, izifo ezibangelwa ukushaywa yisifo se-dysphoric zivela ngemuva kwezifo zobuchopho noma izinhlobo ezihlukahlukene zokwehluleka kwengqondo - isithuthwane, i-schizophrenia, i-hypoglycemia, i-dysmorphophobia. Ukunganeliseki ngokuphila kanye nezinkinga eziyinkimbinkimbi ezilandelayo yilona uphawu lokuqala lwesifo. Kunezici ezithile ezingozini ezingabangela ukucindezeleka komuntu onempilo:
- ukungabikho kokulala okungapheli, okuholela ekwehleni kwesimiso sezinzwa;
- ukutholakala kotshwala, okuholela emkhunjini;
- ukuthatha izidakamizwa zezidakamizwa;
- ukugula okuqhubekayo okudambisa amandla okugcina umzimba;
- izifo zobulili;
- i-rheumatism;
- umkhuhlane;
- ukucindezeleka;
- ukuqhuma kwe-hormonal;
- Isifo sikaCushing;
- ukufeza;
- izifo zesifo sofuba zengqondo;
- inqubo yokuguga i-atrophy.
I-Dysphoria - izimpawu kanye nokwelashwa
Ngokuvamile izimpawu zokwehla kwesifo somzimba zingabonakala njengento engafanele yomlingiswa. I-dysphoria ingawela ngokuzumayo kumuntu onempilo ngokuphelele, noma ibe yisignali ye-senile senility. Abantu ababhekene nalesi sifo, ngesimo esibucayi, abazange bavimbele ukuphendula kwengqondo, ngokuphambene nokubonisa ukuqhuma okuvamile kokusebenza. Izimpawu zesifo sofuzo:
- ukubonakaliswa kokuhlukunyezwa ngokungabikho kwesisusa;
- ukukhononda okungalungile;
- isimo sengqondo esidabukisayo;
- inzondo;
- ukukhathazeka;
- i-irony;
- umuzwa wokuphelelwa ithemba nokuphelelwa ithemba, ukukhathazeka.
I-dysphoria, njenganoma isiphi isifo, inezinyathelo ezihlukene nezimpawu ezihlukile. Uma lesi simo sinezinsuku ezingu-7 ngaphezulu, emzimbeni kukhona ukwephulwa kwezinhlelo zemifino nezokungqubuzana - ukungabi nesifiso sokudla, ukwephulwa kokulala, i-tachycardia, izinguquko ezicindezelayo ngokuzumayo, ukomiswa kwamagundane amancane. Ngokuvamile, kodwa kungenzeka, isifo esinjalo singashukumisa u-garrulity - umdlandla ojabulisayo. Umuntu kulo mhlaba angase abe nesifiso sokuthatha utshwala, izidakamizwa, noma enze isenzo sokuzibulala.
Indlela yokuphatha i-dysphoria?
Ukwehlisa isikhathi esifushane somuntu umuntu angakwazi ukunqoba ngokuzimela - sebenzisa ukuqeqeshwa okuzenzakalelayo, amasu okuphefumula, kepha uma unciphisa isimo esinezinkathazo nokucindezeleka akusebenzi isikhathi esingaphezu kweviki, udinga ukucela iseluleko kuchwepheshe. Odokotela bayazi ukuthi bangabhekana kanjani ne-dysphoria ngendlela engathà sina, bakhethe izidakamizwa ezikhethekile - izidakamizwa, ama-barbiturates, ama-anti-depressants, ama-hormone stimulants. Ukwelashwa ngemithi ngaphandle kokubonisana nomhlengikazi kungavunyelwe, kungenza ngcono lesi sifo.
Ubulili besifo se-Dysphoria
Ubulili besifo sobulili ngenye yeqembu elihlukile lesi sifo, uhlobo oluyinkimbinkimbi lwe-pathology lubonakala esimweni sengqondo esibi somuntu ngobulili bakhe, igobolondo lomzimba lomuntu alihambisani nokubonakala kwangaphakathi. Isizathu esiqondile salesi sifo asisungulwa, ososayensi babiza izinkinga eziningi ezikwazi ukudala ukugula okunjalo:
- ukwephulwa kwe-intrauterine;
- ukungalingani kwe-hormonal okwenzeka ngesikhathi sokukhulelwa;
- i-hermaphroditism yesisu;
- ukuphazamiseka kwe-endocrine pathological;
- amandla okugula kwengqondo.
Ukuhlukunyezwa ngokobulili kuveza isimo sokucindezeleka okuphuthumayo, kungaholela ekuhluphekeni kwengqondo, kubangele ukuba nesifiso sokugqoka njengabesilisa bobulili obuhlukile - ama-transvestites, kodwa ngokusebenzisa ukungenelela kokuhlinzwa ukuze ushintshe isimo sawo. Uma kunesimo esinjengobunikazi besifo sobulili, indlela yokubhekana nayo ikhuthaza abachwepheshe abanolwazi. Ukuxilongwa kwangempela kwenziwa emva kokutadisha okuphelele - ukuhlolwa kwengqondo.
I-premenstrual dysphoria
Isizinda se-hormonal somzimba wesifazane asizinzile, phakathi nesikhathi se-PMS, isifo sofuba esisemangalisa singase senzeke, okuyinto odokotela abanquma izimpawu ezithile - ukuguquka kokudla, ukwanda okukhulu nokukhathala, ukuphathwa ikhanda, ukuqwashisa, ukungakwazi ukugxilisa ukunakwa , isimo sokucindezeleka nokukhathazeka, ukuguquguquka kwemizwelo. Ukwelashwa nge-contraceptive yama-hormone, kusiza ukunqoba lesi sifo.
I-Postcoital dysphoria
Ukuwohloka okujulile kwemizwa emva kokulala komzimba, isici sesici se-postcoital dysphoria, lesi simo singahlala emaminithini ambalwa kuya emahoreni ambalwa. Emadodeni, i-postcoital dysphoria ivame kakhulu kunabesifazane, ihlobene nokucindezeleka ngokomzimba nokukhululwa kwama-hormone ngokuzumayo. Uma lesi simo sitholakala kwabesifazane, khona-ke kubonakala ukunganeliseki kwengqondo ngokwayo noma nomlingani, ukutholakala kwezinkinga emshadweni womshado.
Ukuphuza ngokweqile
Ukubonakaliswa kwemitholampilo yokudakwa kwezidakamizwa ezidakayo kubonakala kungabi nokuthukuthela, isimo sengqondo esibi, isimo esifanayo. Igeleza ngezindlela ezahlukene - ingathatha imizuzu embalwa, noma ikhule ibe ifomu elide, ihlala njalo kuze kube amasonto amaningana. Izidakamizwa zingasebenza njengesibonakaliso sokubuyela emuva, izimpawu ezinjalo zibonisa izinga lokudakwa utshwala.
Ukuphuza utshwala ngokweqile kungenzeka nge-periodicity engabonakali (zonke izinyanga ezingu-3.6.12), ngesikhathi sokuzila isikhathi eside ekuphuzeni utshwala - umzimba udinga ukuvuselela utshwala. Ukuxhumana nabanye abantu abanjalo kubangela ukucasuka kuphela uma kungeneliseki ngezidingo ezithile. Phatha lesi simo ngosizo lwemithi, ngendlela oyedwa. Isikhathi sokwelapha singamaviki angu-2-4.