Iphupho elidumile kunazo zonke eliphuthumayo liyizindabakwane mayelana nobuhle obuthongo obuvusa ubusuku bendodana yakhe. Ukunikeza isibonelo esinjalo kuyisiqhwaga futhi ukuhleka isifo esinjalo esibi kakhulu - kodwa ukuthi yini okufanele yenze uma isayensi ingahambi ngaphezu kwabathengisi bezindaba. Kuze kube manje, i-etiology ye-sleeping lethargic ayizange isetshenziswe, ngakho-ke ayikho incazelo noma imiyalo yezinyathelo zokuvimbela zalesi simo.
Iphupho elibukhali lifana nokulala okujulile - kunesifo esibucayi, futhi ngezigaba ezinamandla, umuntu olele ufana nomuntu ofile.
Ngaphezu kwalokho, izindaba ukuthi lesi simo asilimazi kumuntu amanga. Ngokweqile, yonke imisebenzi yomzimba iyancipha, kuhlanganise nokusetshenziswa kwemetabolism , kanye nomsebenzi we-myocardium. Umuntu akazithathi ukudla ngokuzimela futhi akaphuzi, ngokulandelanayo, ayikho i-excretion yomchamo nemfucuza.
Kuyini iphupho elibucayi elizama ukuguqula ngoba akulona ikhulu lokuqala. KwakuyiPetrarch eyawela enkethweni. Ngenhlanhla, wakwazi "ukuvuka" ngokuhamba kwesikhathi, futhi aphile iminyaka engama-30.
Izimbangela zokulala okungapheli
Izimbangela zokulala okungapheli, njengazo zonke ezinye izinto, ziyizindinganiso nje. Ngokwesibonelo, ososayensi abaningi bayavuma ukuthi ukucindezeleka kubangelwa abantu abaningi abahlehlisiwe lapho beshaqeka, ngemuva kokulahlekelwa ukuxabana okude noma okuqinile, nemizimba yabo, odokotela bathi, abakwazi ukubhekana nokucindezeleka, bafake ukuzivikela okuvikelayo.
Icala liyaziwa lapho intombazane eneminyaka emithathu ubudala ishaywa phansi ngemuva kokufa kwabazali bayo engozini yemoto. Wabulala iminyaka engu-13 futhi wavuka njengomfana oneminyaka engu-20 ubudala. Ukuthuthukiswa kwengqondo kwakhe kwahlala okufanayo - evuka, wabuza amathoyizi akhe, kepha ngenhlanhla uthola kahle.
Esinye imbangela yokuqeda ukubhekwa kubhekwa njengama-virus. Lokhu kungachaza isifo sobuthakathaka esasuka eYurophu ngawo-1920s no-1930. Abanye ososayensi bakholelwa kuwo wonke ama- staphylococcus amaphutha, esaziwa ngu-angina. Bathi angathuthukisa futhi athuthele ebuchosheni, abulale izicubu zakhe. Le nguqulo ayiqinisekisiwe, kodwa ingaholela ekwelapheni okungaphezulu kwe-angina.
Izimpawu zobuthongo obukhulu
Izimpawu zokulala okungenalutho zikhona ngabanye - konke kuxhomeke esimweni lapho umuntu awela khona ekudleni. Ngelinye igama, izimpawu zokuphila azivezwanga kahle:
- umuntu akaphenduli ebuhlungu;
- azikho izizindlo ezingenakunqunywa;
- Umfutho wegazi wehla kakhulu;
- i-pulse cishe engekho;
- Ukuphefumula kungenziwa kuphela ngesiboniso;
- ukulala kungaphila ezinsukwini ezimbalwa kuya emashumini eminyaka.
Isibonakaliso esivela ngemva kokuphuma ekulele ubuthongo kungase kulahlekelwe inkumbulo, ukuphuza kwengqondo (uma umuntu ewela ekutheni uneminyaka engapheli, enganeni). Lokhu kusho ukuthi emva kokuvusa umuntu angase alahlekelwe amandla akhe emsebenzini, kuzodingeka afunde konke futhi.
Ukwelashwa kokulala okubuhlungu
Ukulala okuphuthumayo akubandakanyi ukwelashwa. Isiguli asidingi ukuthi singene esibhedlela, uhlala ekhaya, phakathi kwezihlobo nabangane. Asikho isidingo semithi - ukudla namanzi, amavithamini, ayifake ngendlela efakwe.
Into ebaluleke kakhulu kulo mkhakha ukukhathazeka, izihlobo okufanele zifeze. Lokhu kanye nokuhlanzeka
Isiguli kufanele sibe ngecala elihlukile, ukuze angaphazanyiswa umsindo ozungezile-iningi lalabo abaphuma ebuthongweni obukhulu bezwa ukuthi bezwa konke, kodwa abakwazi ukuphendula.
Noma yisiphi isinyathelo ekunakekeleni isiguli kumele sicatshangelwe udokotela - yisifo esingavamile kakhulu, esingacaciswanga kahle futhi esingenakuqondakala ngisho nasezweni lezesayense, ngakho-ke ngisho nokunakekelwa okuncane kunazo zonke njengokushisa, imvelo, ukukhanyisa kufanele kucatshangelwe.