Ukudla okunempilo kuningi, kodwa ngezinye izikhathi abantu bathola inhlanganisela enjalo, ephindaphindiwe futhi eqinisa omunye nomunye. Kulezi zixhobo eziwusizo zifaka ingxube yensiza ngunyosi kanye ne-lemon, nokuthi ukupheka kubangelwa kanjani othisha bokufa.
Kuwusizo kangakanani i-ginger nge-lemon noju?
Ngisho ngokwehlukana, uju, ilamula ne-ginger zicebile kakhulu ngamavithamini kanye nemikhiqizo esebenzayo. Uju luyimpumelelo ye-antiseptic yemvelo, yokuvuselela kanye ne-tonic. I-Ginger - ivuselela, ihlanza igazi, iphatha izifo zesikhumba, ivuselela izinqubo ze-metabolic, ithuthukise inkumbulo. I-Lemon - iqukethe isisindo esishaqisayo samavithamini, ama-acid, amaminerali kanye ne-fiber.
Ingxube ye-ginger, i-lemon nobusi iyasiza kokubili ukuzivikela kanye nokuphathwa kwezifo ezithile. Ngokuvamile lokhu kusetshenziselwa ukunciphisa izimpawu zamakhaza, umkhuhlane kanye nomsindo. Ingxube yokwelashwa iqinisa imisebenzi yokuzivikela yomzimba futhi ibonisa ukuhlaselwa kwamagciwane nama-bacteria, ukushaya ukushisa, ukuqeda umkhuhlane nobuhlungu, ukusiza ukuphefumula, ukukhulula ukuvuvukala. Ngaphezu kwalokho, ikhambi le-ginger, uju kanye nelamula lisiza ngezinkinga zenhliziyo nezinhliziyo, izinso, isibindi nesifo se-gallbladder.
Ingxube engadingeka yensiza, i-lemon noju kanye nokulahlekelwa isisindo. Lo mkhiqizo unomthelela oqinile kakhulu oshisayo futhi uphazamisa izinqubo zokuqubuzana, ukuze amafutha ashise ngokushesha. Ngaphezu kwalokho, i-vitamin blend ihle kakhulu ngamandla, ngakho ukuqeqesha emva kokuthatha imithi kuyohlala isikhathi eside futhi kusebenza kahle.
Kodwa ingxube yomunwe ngelamula kanye noju, kunezinkampani eziphikisanayo. Ungayisebenzisi kubantu abanengozini yokugaya, isisu somzimba, izilonda zesisu ezivulekile, umfutho wegazi ophezulu. Ngokuqapha, lesi sidakamizwa singasetshenziswa ngabesifazane abakhulelwe kanye nabantu abathintekayo ekusebenziseni ukugula.
Ungenza kanjani i-ginger nge-lemon noju?
Ukupheka nge-ginger nge-honey and lemon, kuneziningi, ngenxa yokunciphisa umzimba nokuzivikela ongasebenzisa noma yikuphi - konke kusebenza kahle. Uma ulahlekelwa isisindo esiningi, akufanele ukwesabe ukungeza uju emkhakheni - isisindo somzimba esingaphezu kweqile sichitha masinyane ama-carbohydrate etholakele futhi ngeke akhule.
Ukuze ulungise ingxube yokuphulukisa, thatha 400 g fresh root ginger, 4 ulamula kanye no 200 g uju. Umsuka we-ginger kufanele uhlanjululwe futhi usikwe, ilamula - uthathe iziqephu, ngaphandle kokuhlanza. Lezi zithako zisezingeni elixubile noma lenyama inyama, bese zixutshwe nobusi. Okulandelayo, umkhiqizo kufanele ubeke isonto esitsheni sesilayizi esinesihenqo esiqinile. Thatha ingxube ye-ginger, uju nelamula ekuseni - isipuni sesigamu sehora ngaphambi kokudla kwasekuseni, wageza ngamanzi apholile.
Umphumela omuhle wokulahlekelwa isisindo nokuthuthukiswa kwezempilo kunomphuza we-ginger, uju kanye nemon. Ilungiselelwe ngendlela ehluke kakhulu: impande eyodwa ye-ginger idinga ukuhlanzwa, ihlulwe kahle nge-grinder yenyama kanye ne-lemon (ene-peel). Le ingxube ye-vithamine ye-isipuni 1 ithulule ingilazi yamanzi abilayo bese ushiya kuze kufike ukupholisa. Ngemuva kwalokho, isipuni sejuji sengeziwe esiphuzweni
Ukuze uqiniseke ukuthi ingxube nokuphuza ngokusekelwe emithini yokwelapha ye-ginger, uju ne-lemon banokusebenza kahle, izithako kufanele zikhethwe ngendlela efanele. Umsuka we-ginger kufanele ube noshukela futhi uhlanzekile, i-lemon - ephuzi ephuzi, enekhanda elincane elincane. Uju lwe-agent ephulukisa kungcono ukuthenga kumthengisi abathembekile noma ezitolo ezikhethekile. Kuyinto efiselekayo ukuthi lo mkhiqizo ukhiqiza uketshezi uketshezi, futhi ebusika lokho kuhlala kuphela u-acacia uju, zonke ezinye izinhlobo ziqala ukukhanya ekwindla.