Lesi sitshalo esingavamile sesiqale ukuthandwa kakhulu, ngakho-ke impikiswano mayelana nezinzuzo nezilimaza zama-raspberries aseTibet liyaqhubeka nanamuhla. Ukuze uqonde ukuthi kuwufanele yini ukuhlakulela lesi sitshalo noma ukuthola amajikijolo anjalo, ake sikhulume kancane ngezinto eziwusizo ze-strawberry Tibetan raspberries.
Yini ewusizo kuma-raspberries aseTibetan?
Okokuqala, ake sithi amagama ambalwa mayelana nokuthi izithelo zalesi sitshalo ziphi. Ngakho-ke, la majikijolo angaphandle afana nama-strawberries ajwayele abaningi, kuphela ama-pimples ebusweni bawo azoba mkhulu kakhulu. Ngokuqondene nezimfanelo zokunambitheka, abantu bavame ukukuchaza njengenhlanganisela engavamile yama-raspberries nama-strawberries, lapho kukhona khona amanothi amnandi e-strawberry.
Manje ake sikhulume ngezinzuzo zama-raspberries aseTibetan. Lawa majikijolo aqukethe okuningi okudingekayo emzimbeni wethu, okuphakathi kwawo okukhona i-vitamin P, iron, ithusi ne- folic acid . Zonke lezi zinto zisebenza ukugcina uhlelo lokujikeleza, i-vitamin P iyadingeka ukwandisa ukuqina kwezindonga zemithambo yegazi, ithusi, insimbi ne-folic acid kuthinta ukwakhiwa kwegazi ngokwayo, ukwandisa i-hemoglobin, ukuvimbela ukubonakala kwesifo njengalezifo.
Izakhiwo eziwusizo zama-raspberries aseTibetan nazo ziqukethe okuqukethwe okuphezulu kwamapectin kuwo. Lezi zinto ziyadingeka ukuze kube nokujwayelekile komsebenzi wegciwane lesisu, basiza ukubuyisela imvelo yamathumbu, ukukhuthaza ukugaya ukudla. Ukuntuleka kwe-pectin kungabangela ukubonakala kwezifo ezifana nesifo sohudo noma ukukhiqizwa kwegesi okwandisiwe, ukudla kuphela amajikijolo angu-10-14 ngosuku, awukwazi ukukhathazeka ngokuthi ungase ube nokuntuleka kwezinto.
Okuqukethwe okuphezulu kwe- vitamin C , kwenza izithelo zalesi sitshalo ithuluzi elihle kakhulu lokuphatha umkhuhlane nemifudlana. I-asic acbic acid iyadingeka esimisweni sethu somzimba sokuzivikela, okuyinto yokuzivikela kwemvelo ngokumelene nezifo. Ngisho odokotela bayavuma ukuthi uma udla okungenani ama-raspberries ambalwa ngenkathi ukwelashwa, awukwazi nje ukulahla izimpawu ezingathandeki ngokushesha, kodwa futhi kunciphisa kakhulu amathuba okuba nezinkinga.
Yiqiniso, ama-raspberries aseTibetan aphikisana, isibonelo, akufanele kudliwe yilabo abahlukunyezwa yisifo sikashukela nesifo sikashukela, ngoba umkhiqizo ungabangela ukwanda kwesifo.