Esikhathini sethu, wonke umuntu usekhohliwe kakade nge-line cereal, kahle, kanti abanye abazi ngisho naso ngakho. Noma kunjalo, abalandeli bokudla okunomsoco baye babuyela emithonjeni endala futhi baqala ukusebenzisa i-porridge linseed. Ngokuvamile lokhu hlobo lokusanhlamvu lunqunywe abahlengikazi ezigulini zabo. ENtshonalanga Yurophu, i-linseed porridge isetshenziswa kanye ne-oatmeal kanye ne-buckwheat. Sekuyiminyaka eyishumi, wakwazi ukugxuma ekuthengiseni.
Abanye abantu abakwazi ukuqonda ukuthi yini ewusizo nge-porridge linseed. Ukuze uqonde lokhu, kuyadingeka ukunquma ukuthi kwenziwa ngani, nokuthi yimiphi amaminerali nezinsimbi ezisebenzayo eziqukethe. Yile ndlela iphariji idalwe ngayo kusukela ku-flaxseed, enezinto ezilandelanayo eziwusizo. Lokhu kufaka amafutha omzimba omega njenge- omega-3 , i-omega-6 ne-omega-9. Lezi zakhi zitholakala ezinhlanzi zasolwandle. Ngaphezu kwalokho, ama-acids ezinhlanhleni zefilakisi zikhulu kakhulu kunezinhlanzi. Ukwakhiwa kwamapulangwe e-linseed kufaka phakathi amaminerali ahlukahlukene kanye namavithamini. Ezindaweni eziyinkimbinkimbi kuzosiza ekusebenzeni kahle i-endocrine nezinhlelo ze-cardiovascular.
Izakhiwo eziwusizo ze-porridge kusuka ku-flax
Uma ucabanga ukuthi i-linster iphariji ayinhle kuphela kodwa futhi ilimaza, akunjalo. Kuze kube manje, akukho zincenye ezingamanga ezitholakale emgodini, ngakho-ke umuntu angasho kuphela ngezinto eziwusizo, njenge:
- ukuhlinzeka ngezici ezidingekayo zezinhliziyo zemisipha, izivikeli zomzimba kanye ne-endocrine;
- I-linseed porridge kusiza ukulungisa inqubo yokugaya, okukuvumela ukuba uthuthukise i-peristalsis. Inendawo ene-laxative encane. Kungadliwa ngesikhathi sezifo zesisu nesisu;
- ngesikhathi kulungiswa iphalenda, ama-mucus kanye ne-glycoside linomarin zakhiwe, ezivulela isisu futhi zikhulule ukuvutha;
- Ukusetshenziswa njalo kwe-porridge kuzosusa ushukela egazini;
- i-lignan, equkethwe ku-porridge, ngesikhathi sokugaya emzimbeni, ikhulula ama-phytoestrogens, okusiza ukubuyisela ibhalansi ye-hormonal;
- I-line ye-line yokusika isisindo esingcono kakhulu.
I-porridge ene-linse yaziwa isikhathi eside ngezindawo zayo eziwusizo. Namhlanje nazo zisetshenziselwa ukujwayela umsebenzi wesigcawu somzimba, kanye nokulungisa umsebenzi wesimo senhliziyo.